Fitness Videos - June Turbo Challenge!!

June Turbo Challenge starts June 1st!! Our goal.....20 Turbo Jam Workouts in the month of June. Of course you can do additional workouts, just add those in when you have done them. We will weigh in each Monday, starting June 1st. And then a final weigh in June 30th.

Also, we will have a goal unrelated to working out. Total health is more then just how many days we work out or how many calories we eat. What else are you neglecting that would make you a healthier person. 30 mins of quiet time just for yourself? Water intake? Scheduled playtime with the kiddos? Washing your face? You pick it out!! We are amazing creatures and we need to take care of ourselves before we can take care of the ones we love! You are worth the effort...you are worth the time!!!

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My name is Cassidy, I have a 3.5 year old daughter and a wonderful DH. I get so caught up in how things should be that I am paralyzed to make the proper changes. I'm so done with not having the energy of someone my age...I feel like I'm so much older and I feel like I'm cheating myself and my kiddo out of the life we deserve. We can all do this...I believe that we were each created for something amazing....and we can all achieve great potential if we believe...and then act!

Name: Cassidy
Start Weight: Not sure yet....weigh in tomorrow.
Goal Weight: 175lbs
Total Pounds Lost:
Unrelated Goal: 1 Gallon of water each day, even on weekends. Wash my face each and every night!!


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Name: Tracy
Start Weight: 134
Goal Weight: 126
Total Pounds Lost:
Unrelated Goal: Restrict desserts to once a week. Play with my cat for 20 minutes a day.


Workout #1: 6/3 morning 1/2 Learn & Burn
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Name:Jackie
Start Weight:212
Goal Weight:200-190 (less later but since this is just a Month we'll go with this)
Total Pounds Lost:
Unrelated Goal: drink more water.Try not to have soo much fast food. Get more sleep


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I am kinda new to this idea - what do we do? Fill in each time we workout? or what type of workout - is there a workout to follow? Hope this is something I can actually stick to for once :o
Name: Denise
Start Weight: As soon as I weigh in at WW
Goal Weight: 125
Total Pounds Lost:
Unrelated Goal: To go a day, maybe a week without drinking soda or chocolate.:carrot:


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Name: Angie
Start Weight: 177.8
Goal Weight: Eventually 130, but 160 for the month of June
Total Pounds Lost:
Unrelated Goal: To pack a lunch everyday, and eat small meals throughout the day instead of one big meal everyday!

Workout #1: Booty Sculpt & Abs
Workout #2: Cardio Party & Ab Jam
Workout #3: Turbo Sculpt
Workout #4: Cardio Party
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PS-Thank you Cassidy so much for starting this!!!

Name: Na'ima
Start Weight:148
Goal Weight:125
Total Pounds Lost:
Unrelated Goal: get more sleep and drink more water


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Welcome Tracy, Jackie, Denise, Angie and Naima.

Angie, this little challenge started out because we love Turbo Jam, but have a hard time actually working out. So we are going to keep each other accountable to working out. I, personally, am going to write down which workout I did each time I do workout. I have the basic set and the extreme fat burning set (or whatever its called). So lets just get off our fannies and move our bodies!!!

Also, FYI....the Goal weight was just intended for you goal for June...I like to know what people are reaching for so I can support them better. :)

Name: Shannon
Start Weight: 233.8
Goal Weight: 225.8
Total Pounds Lost:
Unrelated Goal: To do my dishes and not let them pile up!


Workout #1: 20 minute
Workout #2: Cardio Party
Workout #3: Turbo Sculpt
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Name: Angielee
Start Weight:232.2 waist-40.5"
Goal Weight:220 waist - 36"
Total Pounds Lost:
Unrelated Goal: I will stop eating by 8 pm.


Workout #1:6/3 Learn & Burn
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I won't be joining this challenge since I can only do Turbo Jam once a week or so (injured my knees) but when I do use it for my workout, I'd like to know how many calories I've used. Anyone have any idea what we burn in one TurboJam workout?

I also love the idea of the extra daily goal, btw. Mine would be washing my face every night. At my age you'd think I would have developed that habit long ago!

Name: Cassidy
Start Weight: 188.0lbs
Goal Weight: 175lbs
Total Pounds Lost:
Unrelated Goal: 1 Gallon of water each day, even on weekends. Wash my face each and every night!!


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I didn't get a workout in before work this morning. :( I woke up late...but I'm going to workout when I get home!! And I washed my face last night to start off right for June!! :)

Redd...I have worn a HRM while doing Turbo Jam and I've burned 500+ in a 35 min workout...so I think it just depends on your weight and how hard you are working....but for me I figure at least 400 per half hour...I under estimate to be on the safe side.

Name: Deidra
Start Weight: 159lbs
Goal Weight:120 lbs
Total Pounds Lost: nadda
Unrelated Goal: Drink more water and stay away from coffee late in the day.


Workout #1: TJ 20 Minute Workout - (06/01)
Workout #2: I actually missed today as i was totally involved in reading an awesome book. My bad :( - (06/02)
Workout #3: TJ 20 Minute Workout - (06/03)
Workout #4: Stinking housecleaning arghhhh - (06/04)
Workout #5: Errands with hubby - (06/05)
Workout #6: Weekend - Walking - (06/06)
Workout #7: Weekend - Walking the mall - (06/07)
Workout #8: Cardio Party - this is my second time doing Cardio Party and I love it. - (06/08)
Workout #9: Turbo Sculpt/Ab Jam - (06/09)
Workout #10: Cardio Party - (06/10)
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Okay, this is the first challenge that I have joined and I think with everyone's dedication and gusto, we can all reach our goals. GOOOOOOO TEAM!!!!!

Hi everyone, I'm so excited I found this! I'm actually doing ChaLEAN Extreme right now as well, but I want to step up my cardio so that I see pounds come off, not just inches. I don't know what kind of weight loss I should aim for in a month, but I guess I'll go with 1.5lbs x 4 weeks = 6lbs.

Name: Vivi
Start Weight:I thought it was 200, but I just weighed myself and its 203... ah! I'll blame it on the bloat.
Goal Weight:197 - 194
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Unrelated Goal: Drink at least my 8 glass water jug a day and keep a food diary.


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Welcome Deidra and Vivi!! I love your attitudes ladies!!! And way to go Diedra for getting in the first workout.

We can all do it...so pop in the DVD and get Shakin ladies!

Name: Krista
Start Weight: 290
Goal Weight:280
Total Pounds Lost: 0
Unrelated Goal: Try to keep morale high and get up and move even when I'm discouraged.


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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!


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Goooood Morning Beautiful Turbo Babes!!

Name: Cassidy
Start Weight: 188.0lbs
Goal Weight: 175lbs
Total Pounds Lost:
Unrelated Goal: 1 Gallon of water each day, even on weekends. Wash my face each and every night!!


Workout #1: T3-Totally Tubular Turbo--kicked my fanny!! (6/1/09):flow1:
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I did a workout last night and my eating was ON POINT. :dancer: I woke up and weighed myself (because TOM has ended) and I was 186.0lbs. So heres to hoping I can keep it off an lose even more this week!! :hat:

OH...and I've washed my face two nights in a row!! :carrot::carrot:

Another Wisconsin lady here!

Name: Cassandra
Start Weight: 211
Goal Weight:205
Total Pounds Lost:
Unrelated Goal: play with my kids more


Workout #1: 6/1/09 L&B and 20min WO
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Nice Job Ladies!! I love seeing those workouts going up on your workout logs!!! :) Keep it up!!!!

BTW, what kind of nutrition program are you all following?? I'm doing WW at home....just counting my points and making sure I have enough fruits and veggies....what about ya'll?

Good Morning Everyone this is what I did today

Workout#1: Cardio Party Remix

Good luck to everyone else and have fun working out

Name: Na'ima
Start Weight: 148
Goal Weight:125
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Unrelated Goal: making it onto an allstar squad at cheer tryouts this month.


Workout #1: 20 minute work out
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Nice Job Ladies!! I love seeing those workouts going up on your workout logs!!! :) Keep it up!!!!

BTW, what kind of nutrition program are you all following?? I'm doing WW at home....just counting my points and making sure I have enough fruits and veggies....what about ya'll?

im not on a specific program. just eating healthy- getting my 5 fruit and veg a day-, counting calories and drinking plenty of water.

Trying to follow a specific plan has never worked with me in the past. I just find it easier to take respsonbility for what i eat now and be less passive.

Being a student, all it ever took was for someone to say they wanted to go grab a bite to eat and i'd find myself at a fast food place, sometimes even after having eaten already.

Or if i was too full to order a meal, i would still get a milkshake, or ice cream etc. coz i didnt want to be the only one not eating and i just wasnt thinking about it. I wasnt making conscious decisions and just kinda went along with everybody else really.

Set diets always make me think i'm being restricted and as such, i think about bingeing even more and i think about eating junk food even more. This way, i just enjoy making my own food, i know whats in its and i can account for everything in it.

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!


Workout #1: Cardio Party (6/1)
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Oh. My. God.

Two words: TURBO SCULPT.

I kind of love it. Hopefully my muscles will agree in the morning!

Name: Cassidy
Start Weight: 188.0lbs
Goal Weight: 175lbs
Total Pounds Lost: Nadda YET!
Unrelated Goal: 1 Gallon of water each day, even on weekends. Wash my face each and every night!!


Workout #1: T3-Totally Tubular Turbo--kicked my fanny!! (6/1/09):flow1:
Workout #2: Cardio Party Remix Live--YaoZa! I'm so out of shape!! (6/2/09):flow1:
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Make that 3 nights in a row for washing my face. I got in my water for both Monday and Tuesday...at least one gallon each day!! I hope my muscles aren't too sore tomorrow. :)

Name: Rochelle
Start Weight:174
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
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My Fat Burning Elite package is sitting at a UPS location just 261 miles away. Hopefully it will arrive tomorrow. :^:

It's good to see all of these workouts going up...keep up the good work, everyone!

My Fat Burning Elite package is sitting at a UPS location just 261 miles away. Hopefully it will arrive tomorrow. :^:

It's good to see all of these workouts going up...keep up the good work, everyone!

Leigh, You will LOOOOOOOVE the Fat Burning Elite package!!! Its amazinggggg!! I really like T3 and the Cardio Party 2....Fat Blaster, KICKS MY FANNY!! There are 4, count them 4 Turbos in it....yikes.

I hope you get it tomorrow...or by the weekend at the lastest!!! :carrot:

I woke up late again today, well later than I wanted too, so I'll be doing a Cardio Party tomorrow!! Oh, and my scale started acting funny, so I might have to go buy a new one tonight....we'll see if I can fiddle with it tonight.

Name: Rochelle
Start Weight:174
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June



:welcome3: Rochelle!!! Nice job jumping in and getting a workout in!! Great job!!

YAY!

My new DVDs arrived today. That was ridiculously quick. Too...many...choices! I think I'll stick with my planned workouts (Cardio Party, then Turbo Sculpt) for the next two days and then try to figure out a schedule that incorporates the new ones but doesn't kill me. I'm currently on a three-day rotation between Cardio Party, Turbo Sculpt, and 20 Minute/Ab Jam. Any suggestions? :D

Name: krystal
Start Weight: 231.7
Goal Weight: 215
Total Pounds Lost: 2.4
Unrelated Goal: Get outside and play ball with my son more


Workout #1: 20 Min (6/1)
Workout #2: Turbo Sculpt (6/5)
Workout #3: 20 Min (6/8) morning
Workout #4: Ab Jam (6/8) night
Workout #5: 20 Min (6/9)
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
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:wave: to all of the new girls on the thread!

I completed another one... I am really going to try to keep with this challenge. I might have to get up in the morning before work and do a 20 min jam... (Don't like mornings much...) :(



Name: Rochelle
Start Weight:174
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 0
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
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Can't wait to weigh in tomorrow morning. Welcome, Krystal and Rochelle!

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
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I am now weighing in at 220 pounds even! My boyfriend says my face and stomach are already noticeably thinner/firmer too. I really should take proper measurements but I always feel like I'm doing it wrong.

I hope you are all enjoying your weekend. You must be, since you aren't posting. ;)

WTG Leigh. You are doing awesome. When you find a difference in your weight and the way clothes are fitting makes you just want to sing. It's all worth it in the end.

Deidra

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
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Thanks, Deidra! :^:

Name: Na'ima
Start Weight: 148
Goal Weight:125
Total Pounds Lost: 3
Unrelated Goal: making it onto an allstar squad at cheer tryouts this month.


Workout #1: 20 minute work out
Workout #2: AB Jam
Workout #3:turbo sculpt
Workout #4: cardio party
Workout #5: 20min
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Struggling to stay focused and stay on course. Seriously starting to love motivation so any advice would be very much appreciated.
thanks

meant to stay 'starting to LOSE* motivation'

Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
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Na'ima, one thing that helps keep me motivated is being able to add minutes to my exercise ticker. It's kind of dopey but it seems to work. I also keep a blog here on 3FC. Knowing that other people are paying attention is hugely motivating!

Maybe you could even reward yourself for working out X minutes or times per week or month. My reward for meeting my exercise goal of 1000 minutes this month will be a much-needed haircut.

Name: Vivi
Start Weight:I thought it was 200, but I just weighed myself and its 203... ah! I'll blame it on the bloat.
Goal Weight:197 - 194... I want to firmly be on the other side of 200.
Total Pounds Lost: 2lbs :dance:
Unrelated Goal: Drink at least my 8 glass water jug a day and keep a food diary.

Workout #1: 20 minute workout 6/1/09 :twirly:
Workout #2: 20 minute workout 6/2/09 :twirly:
Workout #3: 20 minute workout 6/4/09 :twirly:
Workout #4: 20 minute workout 6/8/09 :twirly:
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I've started out much slower than I'd hoped! I've been so swamped with school, I haven't been getting my workouts in, and look, I'm even posting late! I'll be better this week... I must admit I didn't keep a food journal at all, though I did drink my water most days. Sorry ladies, I haven't been 100% committed, but that changes today!!

I have to admit my biggest issue is food. I don't know what it is, but I can never get both sides of me in check. If I'm getting my workouts, then I don't eat well, but if I'm on a diet, then I don't exercise. Any suggestions?? I think the food diary is a good place to start, if only I could actually do it!

All of your dedication is definitely giving me a big kick in the behind! Keep going strong!!

I completed another one... I have to play catch up a liitle bit. So, i will have to schedule some turbo jam mornings for sure. I am glad that I decided to commit to this challenge... I am determined to hang in there and complete 20 workouts. My son (10 years old) was doing turbo jam with me and then I left him alone for a while and he found my Tae Bo boot camp... I forgot I had it... the ab dvd is awesome so.. I am going to do this also with this challenge. The dvd is about 35 minutes total and most of it is standing ab work. I will alternate between turbo ab and TaeBo ab.
Also wanted to mention that days that I am not doing the Turbo challenge I am going to the gym to do cardio. I might have to do turbo jam a few days that I do go to the gym to make sure I am getting in my 20 workouts with turbo jam.



Name: Rochelle
Start Weight:174
Weight loss doing Turbo Challenge: 173 (as of 6/10/09)
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3: 6/6/09 Kick, Puch, Jam + 10 minutes of Ab Jam
Workout #4: 6/9/09 Cardio Party + 30 minutes of Tae bo's ab boot camp
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11: Ab Jam/Cardio Party (6/11)
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Name: Rochelle
Start Weight:174
Weight loss doing Turbo Challenge: 173 (as of 6/10/09)
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3: 6/6/09 Kick, Puch, Jam + 10 minutes of Ab Jam
Workout #4: 6/9/09 Cardio Party + 30 minutes of Tae bo's ab boot camp
Workout #5: 6/11/09 Cardio Party + 20 minutes of Tae bo's ab boot camp:dizzy:
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11: Ab Jam/Cardio Party (6/11)
Workout #12: 20 Minute Workout/Ab Jam (6/12)
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11: Ab Jam/Cardio Party (6/11)
Workout #12: 20 Minute Workout/Ab Jam (6/12)
Workout #13: Cardio Party (6/13)
Workout #14: Turbo Sculpt (6/14)
Workout #15: Cardio Party (6/15)
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I got a new puppy, so I haven't been online much the past few days. Hope your workouts are going well!

Name: Rochelle
Start Weight:174
Weight loss doing Turbo Challenge: 173 (as of 6/10/09)
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3: 6/6/09 Kick, Puch, Jam + 10 minutes of Ab Jam
Workout #4: 6/9/09 Cardio Party + 30 minutes of Tae bo's ab boot camp
Workout #5: 6/11/09 Cardio Party + 20 minutes of Tae bo's ab boot camp
Workout #6: 6/14/09 20 minute Turbo Jam + 20 minute Turbo abs
Workout #7: 6/15/09 Cardio Party
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Way to Go!!! leigh... Nice work...

Name: Rochelle
Start Weight:174
Weight loss doing Turbo Challenge: 173 (as of 6/10/09)
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3: 6/6/09 Kick, Puch, Jam + 10 minutes of Ab Jam
Workout #4: 6/9/09 Cardio Party + 30 minutes of Tae bo's ab boot camp
Workout #5: 6/11/09 Cardio Party + 20 minutes of Tae bo's ab boot camp
Workout #6: 6/14/09 20 minute Turbo Jam + 20 minute Turbo abs
Workout #7: 6/15/09 Cardio Party
Workout #8: 6/16/09 Turbo Scult + turbo abs
Workout #9: 6/17/09 Cardio Party
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11: Ab Jam/Cardio Party (6/11)
Workout #12: 20 Minute Workout/Ab Jam (6/12)
Workout #13: Cardio Party (6/13)
Workout #14: Turbo Sculpt (6/14)
Workout #15: Cardio Party (6/15)
Workout #16: Ab Jam (6/16)
Workout #17: 20 Minute Workout/Ab Jam (6/18)
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hey guys.

you can all count me out of this one guys. I have recently been diagnosed with glandular fever and a kidney infection, both of which are kicking my butt! So all my focus is on getting better.

But good luck to all of you and i will def. be back to congratulate you all at the end of the challenge. Bummed i cant finish but will hopefully be on the next one.

xx

Name: Rochelle
Start Weight:174
Weight loss doing Turbo Challenge: 173 (as of 6/10/09)
Goal Weight:135 but for June Challenge hoping for 165.
Total Pounds Lost:21 so far
Unrelated Goal:Get to work an hour earlier for the month of June


Workout #1: 6/2/09 Turbo Jam Cardio party 50 minutes
Workout #2: 6/4/09 Kick, Punch, Jam 50 minutes
Workout #3: 6/6/09 Kick, Puch, Jam + 10 minutes of Ab Jam
Workout #4: 6/9/09 Cardio Party + 30 minutes of Tae bo's ab boot camp
Workout #5: 6/11/09 Cardio Party + 20 minutes of Tae bo's ab boot camp
Workout #6: 6/14/09 20 minute Turbo Jam + 20 minute Turbo abs
Workout #7: 6/15/09 Cardio Party
Workout #8: 6/16/09 Turbo Scult + turbo abs
Workout #9: 6/17/09 Cardio Party
Workout #10: 6/18/09 20 minute Turbo Jam + TaeBo's ab boot camp
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Name: Leigh
Start Weight: 222.4 lb
Goal Weight: 211.6 lb (20 lb down!)
Total Pounds Lost: 2.4
Unrelated Goal: Drink (at least) 64 ounces of water a day!

Workout #1: Cardio Party (6/1)
Workout #2: Turbo Sculpt (6/2)
Workout #3: 20 Minute Workout/Ab Jam (6/3)
Workout #4: Cardio Party (6/4)
Workout #5: Turbo Sculpt (6/5)
Workout #6: Cardio Party (6/6)
Workout #7: Ab Jam/Turbo Sculpt (6/7)
Workout #8: 20 Minute Workout/Ab Jam (6/8)
Workout #9: Turbo Sculpt (6/9)
Workout #10: 20 Minute Workout/Ab Jam (6/10)
Workout #11: Ab Jam/Cardio Party (6/11)
Workout #12: 20 Minute Workout/Ab Jam (6/12)
Workout #13: Cardio Party (6/13)
Workout #14: Turbo Sculpt (6/14)
Workout #15: Cardio Party (6/15)
Workout #16: Ab Jam (6/16)
Workout #17: 20 Minute Workout/Ab Jam (6/18)
Workout #18: Cardio Party (6/19)
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