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Old 05-31-2009, 02:23 PM   #1  
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Default June Turbo Challenge!!

June Turbo Challenge starts June 1st!! Our goal.....20 Turbo Jam Workouts in the month of June. Of course you can do additional workouts, just add those in when you have done them. We will weigh in each Monday, starting June 1st. And then a final weigh in June 30th.

Also, we will have a goal unrelated to working out. Total health is more then just how many days we work out or how many calories we eat. What else are you neglecting that would make you a healthier person. 30 mins of quiet time just for yourself? Water intake? Scheduled playtime with the kiddos? Washing your face? You pick it out!! We are amazing creatures and we need to take care of ourselves before we can take care of the ones we love! You are worth the effort...you are worth the time!!!

Name:
Start Weight:
Goal Weight:
Total Pounds Lost:
Unrelated Goal:


Workout #1:
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Last edited by ShanesLady; 05-31-2009 at 02:30 PM. Reason: Cause I'm a goofball and posted when I wasn't finished. :)
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Old 05-31-2009, 02:35 PM   #2  
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My name is Cassidy, I have a 3.5 year old daughter and a wonderful DH. I get so caught up in how things should be that I am paralyzed to make the proper changes. I'm so done with not having the energy of someone my age...I feel like I'm so much older and I feel like I'm cheating myself and my kiddo out of the life we deserve. We can all do this...I believe that we were each created for something amazing....and we can all achieve great potential if we believe...and then act!

Name: Cassidy
Start Weight: Not sure yet....weigh in tomorrow.
Goal Weight: 175lbs
Total Pounds Lost:
Unrelated Goal: 1 Gallon of water each day, even on weekends. Wash my face each and every night!!


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Old 05-31-2009, 02:39 PM   #3  
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Name: Tracy
Start Weight: 134
Goal Weight: 126
Total Pounds Lost:
Unrelated Goal: Restrict desserts to once a week. Play with my cat for 20 minutes a day.


Workout #1: 6/3 morning 1/2 Learn & Burn
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Last edited by topwesselton; 06-03-2009 at 09:08 AM. Reason: adding weight in
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Old 05-31-2009, 03:41 PM   #4  
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Name:Jackie
Start Weight:212
Goal Weight:200-190 (less later but since this is just a Month we'll go with this)
Total Pounds Lost:
Unrelated Goal: drink more water.Try not to have soo much fast food. Get more sleep


Workout #1:
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Old 05-31-2009, 04:07 PM   #5  
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Red face

I am kinda new to this idea - what do we do? Fill in each time we workout? or what type of workout - is there a workout to follow? Hope this is something I can actually stick to for once
Name: Denise
Start Weight: As soon as I weigh in at WW
Goal Weight: 125
Total Pounds Lost:
Unrelated Goal: To go a day, maybe a week without drinking soda or chocolate.


Workout #1:
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Old 05-31-2009, 06:13 PM   #6  
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Name: Angie
Start Weight: 177.8
Goal Weight: Eventually 130, but 160 for the month of June
Total Pounds Lost:
Unrelated Goal: To pack a lunch everyday, and eat small meals throughout the day instead of one big meal everyday!

Workout #1: Booty Sculpt & Abs
Workout #2: Cardio Party & Ab Jam
Workout #3: Turbo Sculpt
Workout #4: Cardio Party
Workout #5: Cardio Party
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PS-Thank you Cassidy so much for starting this!!!

Last edited by littleoneadt; 06-06-2009 at 11:33 AM.
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Old 05-31-2009, 07:48 PM   #7  
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Name: Na'ima
Start Weight:148
Goal Weight:125
Total Pounds Lost:
Unrelated Goal: get more sleep and drink more water


Workout #1:
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Old 05-31-2009, 07:51 PM   #8  
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Welcome Tracy, Jackie, Denise, Angie and Naima.

Angie, this little challenge started out because we love Turbo Jam, but have a hard time actually working out. So we are going to keep each other accountable to working out. I, personally, am going to write down which workout I did each time I do workout. I have the basic set and the extreme fat burning set (or whatever its called). So lets just get off our fannies and move our bodies!!!

Also, FYI....the Goal weight was just intended for you goal for June...I like to know what people are reaching for so I can support them better.

Last edited by ShanesLady; 05-31-2009 at 07:52 PM.
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Old 05-31-2009, 10:01 PM   #9  
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Name: Shannon
Start Weight: 233.8
Goal Weight: 225.8
Total Pounds Lost:
Unrelated Goal: To do my dishes and not let them pile up!


Workout #1: 20 minute
Workout #2: Cardio Party
Workout #3: Turbo Sculpt
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Last edited by Daimere; 06-05-2009 at 12:47 PM.
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Old 06-01-2009, 12:24 AM   #10  
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Name: Angielee
Start Weight:232.2 waist-40.5"
Goal Weight:220 waist - 36"
Total Pounds Lost:
Unrelated Goal: I will stop eating by 8 pm.


Workout #1:6/3 Learn & Burn
Workout #2:
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Last edited by alwe74; 06-03-2009 at 10:58 PM.
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Old 06-01-2009, 10:38 AM   #11  
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I won't be joining this challenge since I can only do Turbo Jam once a week or so (injured my knees) but when I do use it for my workout, I'd like to know how many calories I've used. Anyone have any idea what we burn in one TurboJam workout?

I also love the idea of the extra daily goal, btw. Mine would be washing my face every night. At my age you'd think I would have developed that habit long ago!
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Old 06-01-2009, 01:08 PM   #12  
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Name: Cassidy
Start Weight: 188.0lbs
Goal Weight: 175lbs
Total Pounds Lost:
Unrelated Goal: 1 Gallon of water each day, even on weekends. Wash my face each and every night!!


Workout #1:
Workout #2:
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I didn't get a workout in before work this morning. I woke up late...but I'm going to workout when I get home!! And I washed my face last night to start off right for June!!

Redd...I have worn a HRM while doing Turbo Jam and I've burned 500+ in a 35 min workout...so I think it just depends on your weight and how hard you are working....but for me I figure at least 400 per half hour...I under estimate to be on the safe side.
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Old 06-01-2009, 01:33 PM   #13  
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Name: Deidra
Start Weight: 159lbs
Goal Weight:120 lbs
Total Pounds Lost: nadda
Unrelated Goal: Drink more water and stay away from coffee late in the day.


Workout #1: TJ 20 Minute Workout - (06/01)
Workout #2: I actually missed today as i was totally involved in reading an awesome book. My bad - (06/02)
Workout #3: TJ 20 Minute Workout - (06/03)
Workout #4: Stinking housecleaning arghhhh - (06/04)
Workout #5: Errands with hubby - (06/05)
Workout #6: Weekend - Walking - (06/06)
Workout #7: Weekend - Walking the mall - (06/07)
Workout #8: Cardio Party - this is my second time doing Cardio Party and I love it. - (06/08)
Workout #9: Turbo Sculpt/Ab Jam - (06/09)
Workout #10: Cardio Party - (06/10)
Workout #11:
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Okay, this is the first challenge that I have joined and I think with everyone's dedication and gusto, we can all reach our goals. GOOOOOOO TEAM!!!!!

Last edited by DeidraB; 06-10-2009 at 01:17 PM. Reason: up dating
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Old 06-01-2009, 02:15 PM   #14  
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Hi everyone, I'm so excited I found this! I'm actually doing ChaLEAN Extreme right now as well, but I want to step up my cardio so that I see pounds come off, not just inches. I don't know what kind of weight loss I should aim for in a month, but I guess I'll go with 1.5lbs x 4 weeks = 6lbs.

Name: Vivi
Start Weight:I thought it was 200, but I just weighed myself and its 203... ah! I'll blame it on the bloat.
Goal Weight:197 - 194
Total Pounds Lost:
Unrelated Goal: Drink at least my 8 glass water jug a day and keep a food diary.


Workout #1:
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Old 06-01-2009, 02:51 PM   #15  
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Welcome Deidra and Vivi!! I love your attitudes ladies!!! And way to go Diedra for getting in the first workout.

We can all do it...so pop in the DVD and get Shakin ladies!
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