Weight and Resistance Training - Free Weights & Resistance Bands




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starfishkitty
05-31-2009, 01:41 PM
I want to start a regimen of free weights and resistance bands.... especially since I work midnights at a gas station that is pretty dead for a few hours. It'll cut my time at the machines at the gym, and let me do it more often. Does anyone know any books and/or articles they recommend that can help me get started, that are easy to understand and use? Or any other recommendations? :?:


ErwinD
10-13-2009, 04:00 PM
Google has a lot of links. Use the search term Resistance Band Exercises. It'll give you a link to a lot of articles and easy to follow exercise regimen.