100 lb. Club - JUNE Points Challenge (This has nothing to do with WW)

View Full Version : JUNE Points Challenge (This has nothing to do with WW)

Sandi

05-30-2009, 06:22 PM

JUNE CHALLENGE...June...month 6. How are you doing?? 5 months are gone already!! How about a challenge to help us keep it going! It's somewhere to check in...some friendly competition. Join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting June 1st 2009. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge???? :lifter:

Note: When I do the final totals at the end of the month, she only includes people who have participated 15 days or more.

Gela

05-30-2009, 07:30 PM

I'm back for the challenge! I know we can do this :carrot:

Food: 1500-1800 cycle plan. Focus on whole foods, eating clean
Water: 48-64 ounces a day (not much but this is hard for me!
Exercise: 30 min bike, elliptical, weights, walking

Starting weight: 228.6

01: 4 :flow1:
02: 4 :flow1:
03: 4 :flow1:
04: 4 :flow1:

Weigh in: 226.3

05: 4 :flow1:
06: 4 :flow1:
07: 2 (water and exercise...ate at maintenance)
08: 4 :flow1:
09: 4 :flow1:
10: 4 :flow1:
11: 4 :flow1:

Weigh in: 225.6

12: 4 :flow1:
13: 4 :flow1:
14: 4 :flow1:
15: 4 :flow1:
16: 4 :flow1:
17: 4 :flow1:
18: 4 :flow1:

Weigh in: 223.7

19: 1 (water only)
20: 4 :flow1:
21: 4 :flow1:
22: 4 :flow1:
23: 4 :flow1:
24: 3
25: 4 :flow1:

Weigh in 223 (ugh lol)

26: 4 :flow1:
27: 4 :flow1:
28: 2
29: 4 :flow1:
30: 2

Ending weight: 222
% points: 91.6%

mel hughes

05-31-2009, 01:11 AM

I'd love to try out a challenge! This will definitely help keep me focused!

Food: Stick to my WW points, whatever it be for that week. (Right now I get 32 pts a day.)
Water: Drink nothing but water, unless I'm having a meal.
Exercise: 20 minutes a day :running:

Starting Weight: 253lbs

01:4 points! This is the first time I have ever worked out...20 minutes on the treadmill!
02: 4 =)
03: 1 for water. I used my flex points tonight for dinner. It was within my points, but I should have made better choices. No exercise either. :nono:
04: 4
05: 1 Totally blew the food today. No exercise.
06: 4
07: 3 Only 10 minutes Exercise.
08: 3
09: 4
10: 3
11: 3
12: 3 Exercised, but didn't stick to my water.
13: 4
14: 3
15: 3
16: 3
17: 3
18: 3
19: 2
20: 0
21: 0
22: 0
23: 0
24: 0
25:
26:
27:
28:
29:
30:

Ending Weight:

Slashnl

05-31-2009, 12:21 PM

I'm in! This always helps me!

1 - 4
2 - 4
3 - 4
4 - 4
5 - 4
6 - 4
Points: 24 out of 24 :)

7 - 3 rest day
8 - 4
9 - 4
10 - 4
11 - 4
12 - 4
13 - 4
Points: 27 out of 28 :)

14 - 3 rest day
15 - 4
16 - 4
17 - 4
18 - 4
19 - 4
20 - 4
Points: 27 out of 28 :)

21 - 3 rest day
22 - 4
23 - 4
24 - 4 (whew, almost blew my food plan.)
25 - 4
26 - 4
27 - 4
Points: 27 out of 28 :)

28 - 1 rest day, but also over on calories.
29 - 4
30 - 2 went out of June with a whimper.... bad food choices....
Points: 7 out of 12

Total points for the month: 112 out of 120. Not too bad!

jab91864

05-31-2009, 02:35 PM

Count me in too. Might help me exercise ((hate it, hate it, hate it!!!)) more than now.

food~healthier choices
water~over 72 oz daily
exercise~20 min daily of some type of exercise.

:flow1: starting wt 6/1/09 = 235 lbs :flow1:

1 - 2 + 1 + 1 = 4
2 - 2 + 1 + 1 = 4
3 - 2 + 1 + 1 = 4 I did my 20 min. plus went for a walk :goodvibes
4 - 2 + 1 + 1 = 4
5 - 2 + 1 + 0 = 3 :shrug: I never got past a few stretches
6 - 0 + 1 + 1 = 2 :rolleyes: I did great until evening. NO excuses!!
WI- 232 lbs :carrot: :broc:

7 - 2 + 1 + 1 = 4
8 - 2 + 1 + 1 = 4
9 - 2 + 1 + 0 = 3
10 - 2 + 1 + 1 = 4 :flow1:
11 - 2 + 1 + 0 = 3
12 - 2 + 1 + 1 = 4 :flow1:
13 - 2 + 0 + 0 = 2 :rolleyes: (water is usually no prob. but i was out most of yesterday & refused to pay $4 for a bottle of h2o)
WI- 229 lbs :carrot:

14 - 2 + 1 + 0 = 3
15 - 2 + 1 + 0 = 3 :shrug:
16 - 2 + 1 + 1 = 4 ( I got all sweaty with the wii ) :goodvibes
17 - 2 + 1 + 1 = 4 :goodvibes
18 - 2 + 1 + 0 = 3
19 - 2 + 1 + 0 = 3
20 - 2 + 1 + 1 = 4 :goodvibes (had a great workout wii style)
WI- 225 lbs :carrot: :carrot: :carrot: :carrot: :carrot:

21 - 2 + 1 + 1 = 4 :goodvibes
22 - 0 + 1 + 1 = 2 :shrug: let myself get too hungry
23 - 2 + 1 + 1 = 4
24 - 2 + 1 + 0 = 3
25 - 2 + 1 + 0 = 3 :shrug: i started my workout but didn't finish the whole thing
26 - 0 + 1 + 1 = 2
27 - 0 + 1 + 1 = 2 (walk, walk, walk..)
WI- 225

28 - 0 + 1 + 0 = 1
29 - 2 + 1 + 1 = 4
30 - 2 + 1 + 1 = 4
FINAL WEIGH IN... 225
__________________

:flow1: :flow1: total wt loss ~ 10 lbs :flow1: :flow1:

:dust:

Trazzie

05-31-2009, 02:49 PM

wfonseca3017

05-31-2009, 06:53 PM

I am in ......i need to keep up my exercises and water , this is goig to help me and my baby.

Food: journal everything:write:
Exercise: :running: :strong: :ebike: :yoga:
Water: 56 oz min

4 weeks :preg: Weigth 153

23 weeks :preg:
Start Weight 158.4

01 = 4 pts ,84 oz water, 40 min :ebike:
02 = 4 pts ,84 oz water, 40 min :running:
03 = 3 pts ,84 oz water
04 = 4 pts ,84 oz water, 20 min :running:
05 = 4 pts ,84 oz water, 20 min :strong:,20 min :running:
06 = 0pts
07 =0 pts rest day:beach:

24 weeks :preg:
Week 1 Weigh In:159.8

08 = 3 pts ,84 oz water
09 = 4 pts ,84 oz water, 35 min :running:
10 = 4 pts ,84 oz water, 70 min :running:,35 min :strong:
11 = 4 pts ,84 oz water,20 min :running:,40 min :strong:
12 = 4 pts ,84 oz water,30 min :running:
13 = 0 pts
14 = 0 pts rest day:beach:

25 weeks :preg:
Week 2 Weigh In:161.8

15 = 4 pts ,84 oz water, 35 min :ebike:
16 = 4 pts ,84 oz water, 35 min :running:
17 = 3 pts ,84 oz water
18 = 4 pts ,84 oz water, 35 min :ebike:
19 = 1 pt, 84 oz water
20 = 0 pts
21 = 0 pts rest day:beach:

26 weeks :preg:
Week 3 Weigh In:161.2

22 = 0 pts rest week:beach:
23 = 0 pts rest week:beach:Husban B-day
24 = 0 pts rest week:beach:
25 = 0 pts rest week:beach:
26 = 0 pts rest week:beach:aniversary
27 = 0 pts rest week:beach:
28 = 0 pts rest week:beach:party

27 weeks:preg:
Week 4 Weigh In:

29=
30 =

4 weeks 153.4
14 weeks 155
15 weeks 155.4
16 weeks 157.9
17 weeks 156.4
18 weeks 156.6
19 weeks 157.2
20 weeks 158
21 weeks 158.6
22 weeks 159.6
23 weeks 158.4
24 weeks 159.8
25 weeks 161.8
26 weeks 161.2
27 No WI ......

Total 7.8 pounds

JasonsLea

06-01-2009, 02:08 AM

I'm in!

Food: AbsDietPower
Water: 128 oz
Exercise: 25 min

Start Weight: 267.5
6/01 ~ 3
6/02 ~ 3
6/03 ~ 3
6/04 ~ 2
Week 1 WI: 265
6/05 ~ 4
6/06 ~ 4
6/07 ~ 3
6/08 ~ 4
6/09 ~ 2
6/10 ~ 3
6/11 ~ 3
Week 2 WI: 264.6
6/12 ~ 2
6/13 ~ 3
6/14 ~ 4
6/15 ~ 3
6/16 ~ 4
6/17 ~ 4
6/18 ~ 2
Week 3 WI: TOM 266.2
6/19
6/20
6/21
6/22
6/23
6/24
6/25
Week 4 WI:
6/26
6/27
6/28
6/29
6/30
Final Pts: /120

shea5

06-01-2009, 07:51 AM

I'm in, i need some motivation, trying to get re-dedicated

Food: South Beach
Water: 80 oz
Exercise: 30 min

Start Weight: 249.2
6/01: 2+0+1=3 (still need to work on getting the water in at work)
6/02: 2+1+1=4
6/03: 2+1+0=3
6/04: 2+0+1=3
Week 1 WI: 243.2
6/05: 2+0+0=2
6/06: 2+0+0=2
6/07: 2+0+0=2
6/08: 2+0+0=2
6/09:
6/10
6/11
Week 2 WI:
6/12
6/13
6/14
6/15
6/16
6/17
6/18
Week 3 WI:
6/19
6/20
6/21
6/22
6/23
6/24
6/25
Week 4 WI:
6/26
6/27
6/28
6/29
6/30
Final Pts: /120

Momto2Ms

06-01-2009, 08:47 AM

I would love to participate, too.

Food: Calorie counting 1,400-1,800 a day
Exercise: 30 minutes cardio
Water: at least 4 liters a day

Starting Weight: (I weigh every 2 weeks and as of 5/23 276)

1: 4
2: 3 (no exercise)
3: 4
4: 4
5: 4
6: 4
7: 4
Week 1= 27/28
8: 4
9: 4
10: 4
11: 4
12: 3 (no exercise)
13: 3 (no exercise)
14: 4
Week 2= 26/28
15: 4
16: 3 (no exercise)
17: 4
18: 4
19: 3 (no exercise)
20: 4
21: 3 (no exercise)
Week 3= 25/28
22: 4
23: 3 (no exercise)
24: 4
25: 4
26: 4
27: 3 (no exercise)
28: 3 (no exercise)
Week 4= 25/28
29: 4
30: 4
Week 5= 8/8

Month= 111/120

Ending Weight:266

ladynredd

06-01-2009, 11:12 AM

I can do this!

Food: Weight Watchers, currently 31 points per day
Water: 6 glasses a day
Exercise: 60 minutes a day :running: :swim:

Beginning Weight: 264 lbs. (06/01/09)

01: 2 + 1 + 1 = 4 (walk 5 miles/60 minutes)
02: 2 + 1 + 1 = 4 (swam 60 minutes)
03: 2 + 1 + 1 = 4 (walk 5 miles/60 minutes)
04: 1 + 1 = 2 (no exercise today! :()
05: 2 + 1 + 1 = 4 (walk 5 miles/60 minutes)
06:
WI: 264 lbs. (stayed the same)

07:
08: 1 + 1 + 2
09: 1 + 1 = 2
10: 1 + 1 = 2
11: 1 + 1 = 2
12: 1 + 1 = 2
13: 1 + 1 = 2
14: 1 +1 = 2 (does 6 hours driving count as exercise? :D)
15: 2 + 1 + 1 = 4 (swam 60 minutes)
16:
17:
18:
19:
20:
WI:

21:
22:
23:
24:
25:
26:
27:
WI:

28:
29:
30:

Ending Weight:

A phat chick

06-01-2009, 02:19 PM

Hello! I am very new to 3fatchicks, but I have been checking it out. When I saw this challenge, I knew it was for me! So, count me in on this one! And, I hope to get to know all of you 100's better!

Food: 1800 calories or less
Water: 60oz
Exercise: 20 min

Start Weight: 282
6/01: 3 (sick, no exercise)
6/02: 3 (flu/bronchitis, no exercise!)
6/03: 3 (last sick day...feeling better now, exercise tomorrow!)
6/04: 4
6/05: 3
6/06: 4
6/07: 4
6/08: 4
6/09: 4
6/10: 4
6/11: 2
6/12: 2
6/13: 2
6/14: 3
6/15: 3
6/16: 3
6/17: 4
6/18: 4
6/19: 4
6/20: 3
6/21: 4
6/22: 4
6/23: 4
6/24: 4
6/25: 3
6/26: 4
6/27: 3
6/28
6/29
6/30
Final Weight:
Final Pts: /120

jay41

06-01-2009, 10:54 PM

I'm in this month...been healthy, eating right, and moving!

Food: 1200-1600 cals per day
Water: 40+ oz per day
Exercise: At least 30 mins per day

Starting Weight: 231

01: 4 :smug:
02: 4 :smug:
03: 4 :smug:
04: 4 :smug:
05: 4 :smug:
06: 4 :smug:
07: 2 (water, exercise)
08: 4 :smug:
09: 4 :smug:
10: 2 (water, exercise)
11: 2 (water, exercise)
12: 2 (water, exercise)
13: 4 :smug:
14: 0
15: 4 :smug:
16: 4 :smug:
17: 1 (exercise)
18: 1 (exercise)
19: 1 (exercise)
20: 1 (exercise)
21: vacation
22: vacation
23: vacation
24: vacation
25: vacation
26: vacation
27: vacation
28: vacation
29: 4 :smug:
30: 4 :smug:

Total Points: 64/120
Ending weight: 225

evillynn33

06-01-2009, 11:01 PM

I'm in!
1800 Calories
50 oz of water
30 min of movement

1-4
2-0
3-0
4-0
5-2
6-0
7-2
Man I had a bad week family in town and the stomach flu=8 :(
15-4:D
16-4:D
17-1

mel hughes

06-02-2009, 06:16 PM

Didn't know if I should bump this, but I wanted to be able to find it easier tonight.

And btw, this challenge has made me work out for the first time in my life. I'm really excited about it!

Fishing Gal

06-03-2009, 09:20 AM

I need this challenge - have been away from the chick community too long!

01: 4 points
02: 2 points - I passed on b-day cake! yippee!
03: 4 points
04:
05:
06:
07:
08:
09:
10:
11:
12:
13:
14:
15:
16:
17:
18:
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Lady from Joppa

06-03-2009, 02:09 PM

Okay I will stop procastinating and join too.

Food -- between 1500 to 1800 calories
Water -- 8 cups
Excerise -- 30 minutes

Beginning Weight = 279 (as of 6/2/09 - I weigh in each Tuesday morning)

6/01: 2+0+1=3 (only 7 cups of water)
6/02: 2+1+1=4
6/03: 2+1+1=4
6/04: 2+1+1=4
6/05: 2+0+1=3 (7 cups of water)
6/06: 0+1+1=2 (1409 cal - below min)
6/07: 2+0+1=3 (6 cups of water)
6/08: 2+0+1=3 (7 cups of water)
Weigh In: 274.5
6/09: 2+1+1=4
6/10: 2+1+1=4
6/11: 2+1+1=4
6/12: 0+1+1=2 (over by 47 cal)
6/13: 2+1+1=4
6/14: 0+1+1=2 (below by 106 cal)
6/15: 2+1+1=4
Weigh In: 273.5
6/16: 2+1+1=4
6/17: 2+1+1=4
6/18: 2+1+1=4
6/19: 0+1+1=2 (182 cal below)
6/20: 2+1+1=4
6/21: 2+1+1=4
6/22: 2+1+1=4
Weigh In: 271.0
6/23: 2+1+1=4
6/24: 2+1+1=4
6/25: 2+0+1=3
6/26: 2+0+1=3
6/27: 2+1+1=4
6/28: 2+0+1=3
6/29: 2+0+1=3
Final Weigh In: 268.4
6/30: 2+1+1=4

Total Points: 104/120

CandaceG

06-03-2009, 07:23 PM

Hi,

I thought I already signed up for this but when I went to update I could not find my post. Oh well, I will just do it again.

I am in. Staying with the same eating plan, around 1600 calories, 8 glasses of water, and 1 hour of aerobic exercise.

Thanks
Candy

4-1- 4
4-2- 4
4-3- 4
4-4- 4
4-5- 4
4-6- 4
4-7- 4
4-8- 4
4-9- 4
4-10- 4
4-11- 3
4-12- 3
4-13- 4
4-14- 4
4-15- 4
4-16- 4
4-17- 4
4-18- 4
4-19- 4
4-20- 4
4-21- 4
4-22- 4
4-23- 4
4-24- 4
4-25- 4 (102º today outside 95º inside)
4-26- 4
4-27- 3
4-28- 4
4-29- 4
4-30- 4

jamsk8r

06-05-2009, 06:47 PM

I'm in again. Didn't have a great start to the month, due to being sick, but am back on the workout wagon now. :)

Food: lean meat/fish, low GI veggies, good fats, and a little tea, yogurt and fruit.
Water: lots
Exercise: Crossfit Mon-Sat mornings, Skating 2 nights a week

01-3 :( sick, no workout
02-3 :( sick, no workout
03-3 :( sick, no workout, but I got my chin-up!
04-3 :( sick, no workout
Thurs A.M. Weight: 172.2 (+1.8)
Weekly Average: 171.8 (+0.3)
05-4 :cool: Running/Ab Torture medley 17:49; Back Squat 5-5-5A: 95-95-95 (PR)
06-4 :cool: D-Day WOD Run/OS Push-up/Jump Squat/KBS/WB, 35:57; SK8 3.5 hrs
07-3 :beach: REST DAY!
08-4 :cool: 10-8-6-4-2-1 of Clean (touch & go)/PU/KBS, 8:52 65#/Grn/36#
09-4 :cool: "Jackie" Row 1000m/50 Thrusters (45/30)/30 PU, 12:34 2:20/Rx/Blu
10-4 :cool: 2 mins Hollow Rock; Push Jerk 3-3-3A wu 45/65/75x5, 75-75-75
11-4 :cool: R400/21 DL/12 L-Pull-ups, 25:34 Rx/115#/Strict Grn & Blk
Thurs A.M. Weight: 170.0 (-2.2)
Weekly Average: 169.8 (-2.0)
12-4 :cool: 50-25-15-10 of: PP 45#/Jump Squat/AMSU/Push-up, 25:23
13-4 :cool: R5K 46:00-ish; HOH Truck Pull (first try at this, F, but got it partway)
14-3 :beach: REST DAY! (skills pract: PU negatives & Chins negatives)
15-4 :cool: "Grace" 30 Clean & Jerk for time, 65#/5:28; skills: rope descents, kip swing
16-4 :cool: R400/2 rope climbs (1 for me), 4 rounds, (1/2 rope, 1/2 lowers), 19:51
17-4 :cool: SK8 2.5 hrs
18-4 :cool: DL 5-5-5A @155#; "Cindy" (scaled to 10 mins) 6r + 5-10
Thurs A.M. Weight: 170.4 (+0.4)
Weekly Average: 170.4 (+0.6)
19-4 :cool: 21-15-9 of Lawn Mowers (35/25), Wall Ball (20/14), 9:45/Rx
20-4 :cool: Tactical Challenge WOD (for 1) 36:54; SK8 3.5 hrs
21-4 :cool: 7 mi. Bike
22-4 :cool: Sara's Bday WOD 26 ea: PP(55#)/squat/burpee/AMSU, 3 rounds, 29:24/Rx
23-4 :cool: Focus Day: headstands, v-sits, side planks, balance
24-4 :cool: R400/7 DL 225/155 (scaled 135#), AMRAP/20 mins, 5R + run + 2 (1.5 mi/37 DL)
25-4 :cool: Bennet & Rory's Bday WOD R430/18 Power Snatch (scaled 50#), 3 rounds, 16:00
Thurs A.M. Weight: 171.2 (+0.8)
Weekly Average: 170.0 (-0.4)
26-4 :cool: Focus Day: OHS, go for 1RM PR, wu: 15-30/5, 45/3-3, singles: 50-55(PR)-60-65
27-4 :cool: 20 tire flip/20 tire jump/farmers 200m (135#), 14:39; Run Clinic 1.5 hrs; SK8 3.5 hrs
28-3 :beach: REST DAY!
29-4 :cool: Single arm PP/DL/R800 WOD, tot rep 24+24PP/24+24DL/2mi, 32:49 (35#/75#)
30-4 :cool: Row 2K, 9:22:5; Skills Practice: handstand kick-up, kip PU, single leg squats

Total Points:113/120 (94%)

diyana

06-25-2009, 04:41 PM

please, please, please do a JULY points challenge. I'm eating OP, drinking water and working out several times a week, but would love to join in on this opportunity to be accountable. Thanks!

jamsk8r

06-25-2009, 05:00 PM

There will be one. You can jump in on this one, too, if you want to get started right away. I really like it just for keeping track of my workouts, plus it helps keep me on track with food.