Fitness Videos - If you have COMPLETED the full 90 days of Chalean Extreme...

What kind of results did you get? The other thread is huge but mostly people like me who are still doing the workouts. I'd love to hear about how it turned out for other people.

Also, if you've finished it, do you then turn around and start over with heavier weights?

im starting lean phase, i'd hope to see some replies but alas, not yet. I think im gonna restart over with heavier weights.

well, I am going on the Lean Phase. My diet has been on and off, so I'm not seeing any drastic results. Although I think I may actually be seeing some muscle on my arms under the layer of fat...or my eyes may be playing tricks on me.

I'm looking over the diet book, and it's alittle confusing since you eat different things for the months, days, etc...and since I didn't follow it before I'm not sure if I should just start the Lean Phase diet now.

I think with any workout program, diet plays the bigger part of people's results.

That's kind of lame, NO ONE has completed it? :(

i've done 3/4 week and my arms are dead... Maybe no one has lived to tell about it? =p