[babes315]

Just wondering if anyone has taking along there WS/NLD/Medifast along with them when they went on vacation. What did you take, did it work for you? How did you motivate yourself to stay on plan? I am so scared that I am going to gain weight when I go on vacation in a few weeks

Depends on where you are going and your accommodations. I took it with me on a trip last year. We had a kitchette supplied, so it wasn't too bad. Also, we were staying at a college, so between MF and cafeteria, wasn't much difference.

If you have a microwave or hot water available, it shouldn't be too hard. You could also see if you can find a "hot pot" to take with you for warming up water. Maybe order some extra snack bars to take with you for if your outta touch with your room. Also, I got a glass with a little mixer attachment at GNC. Worked well on the shakes.

As for motivation, all I can really say is, "Do you want it bad enough?". Then again, that goes with this program(or any other) on a daily basis anyways. Of course, if your vacationing at the beach, all those hot bodies should provide inspiration enough.

Good Luck and Have Fun!!!

[babes315]

Thanks Operator for the advise. I am going to bring my supplies with me and do the best I can. I have a Magic Bullet that I plan on bring, so hopefully it survives the trip!

[Lost68lbs]

It is so much better with Medifast on vacation because you know exactly what you are going to eat, you won't waste money on expensive food, it's easy to pack and all you need is water, or a salad. Simple!

Medifast has saved me on vacation.