Biggest Loser Challenges - Red Rockets - Exercise Thread

I snagged this from Dee; hope she doesn't mind.

This is the thread where we post our exercise for accountability. It doesn't matter if you count minutes, count steps, or just use a Y/N system. Here's where you can track it!

Cindy's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: 1 Hr. Treadmill & 20 min. BowFlex
T: 1 Hr. Treadmill
W: 1 Hr. Treadmill & 20 min. BowFlex
T: 1 Hr. Treadmill & 30 min. Wii Yoga
F:
S:
S: 1 Hr. Treadmill

Week 2 (6/2-6/8)
M: 1 hr. Treadmill & BowFlex
T: 1 Hr. Treadmill
W: 1 Hr. Treadmill & BowFlex
T: 1 Hr. Treadmill
F: 1 Hr. Treadmill & BowFlex
S: 1 Hr. Treadmill & 20 Min. ZUMBA Express
S:

Week 3 (6/9-6/15)
M:
T: 1 Hr. Treadmill
W: 1 Hr. Treadmill & BowFlex
T:
F: 1 Hr. Treadmill & BowFlex
S: 1 Hr. Treadmill
S:

Week 4 (6/16-6/22)
M: 1 Hr. Treadmill & BowFlex
T:
W:
T:
F: I think only once or twice during this week
S:
S:

Week 5 (6/23-6/29)
M:
T:
W: Treadmill & Bowflex
T: Treadmill
F: Treadmill & Bowflex
S: Treadmill & Hiking
S: Six mile stroll at Big Bear (2 hours)

Week 6 (6/30-7/6)
M: Treadmill & bowflew
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Week 1 (5/26 - 6/1)
M:
T: 45 min walk (4km)
W: 45 min. Treadmill & 20 min. weights upper body
T: 6km bike ride
F: 6km bike ride
S: 0
S: 0

Week 2 (6/2-6/8)
M: 1 hour core ball
T: 30 min WATP
W: 6 km bike ride
T:
F: swim
S:
S:

Week 3 (6/9-6/15)
M: strengh training 45 min
T: took a nap not getting enough sleep night
W: 30 min walk
T: baseball
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
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F:
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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When I set my goals I will make the entry a light color. As I actually do the workouts, I will put down the actual calories burned, and darken the colors.


Week 1 (5/25-5/31) ~ 155.0
Monday - 776 calories (60 minutes treadmill intervals)
Tuesday - Rest Day
Wednesday - 818 calories (60 minutes treadmill intervals)
Thursday - Rest Day
Friday - 0 calories
Saturday - 0 calories
Sunday - 0 calories (yes, this is shameful, but I had a rough week, and I just wanted to relax on the weekend, I'll do better here on out)

Week 2 (6/1-6/7) ~ 159.6 (up 4.6)
Monday - 776 calories (60 minutes treadmill intervals)
Tuesday - Rest Day
Wednesday - 481 calories (60 minutes walking)
Thursday - 797 calories (60 minutes treamill intervals)
Friday - 801 calories (60 minutes treadmill intervals)
Saturday - Rest Day
Sunday - 776 calories (60 minutes treadmill intervals)

Week 3 (6/8-6/14) ~ 156.8 (down 2.8)
Monday - 776 calories (60 minutes treadmill intervals)
Tuesday - Rest Day
Wednesday - 613 calories (90 minutes walking)
Thursday - 597 calories (90 minutes walking)
Friday - 289 calories (40 minutes walking)
Saturday - 1057 calories (160 minutes walking)
Sunday - 1069 calories (150 minutes walking)

Week 4 (6/15-6/21) ~ 155.4 (down 1.4)
This week is a little more strenuous as I need an extra push to make my Father's Day mini-goal.
Monday - 1085 calories (100 minutes intervals)
Tuesday - 786 calories (40 minutes intervals, 40 minutes walking)
Wednesday - 1085 calories (60 minutes intervals, 45 minutes walking)
Thursday - 805 calories (100 minutes walking)
Friday - Rest Day
Saturday - 1488 calories
Sunday - 913 calories
Total - 6162 / 5850

Week 5 (6/22-6/28) ~ 156.2 (up 0.8)
Monday - 524 calories (80 minutes walking)
Tuesday - 185 calories (40 minutes walking)
Wednesday - 323 calories (45 minutes walking)
Thursday - 481 calories (60 minutes walking)
Friday - 419 calories (80 minutes walking)
Saturday - 629 calories (90 minutes walking)
Sunday - Rest Day
TOTAL - 2561 / 2800

Week 6 (6/29-7/5) ~ 154.6 (down 1.8)
Monday - 724 calories (120 minutes walking)
Tuesday - 429 calories (90 minutes walking)
Wednesday - Vacation
Thursday - Vacation
Friday - Vacation
Saturday - Vacation
Sunday - 544 calories (90 minutes walking)
TOTAL - 1697 / 2800

Week 7 (7/6-7/12) ~ Freebie
Monday - 335 (65 minutes walking)
Tuesday - 555 (100 minutes walking)
Wednesday - 516 (90 minutes walking)
Thursday -
Friday -
Saturday -
Sunday -
TOTAL - 1406 / 2800

Week 8 (7/13-7/19) ~ xxx
Monday - 400
Tuesday - 400
Wednesday - 400
Thursday - 400
Friday - Vacation Travel
Saturday - Vacation Travel
Sunday - 859 (10.5 miles walked)
TOTAL - 0 / 2459

Week 9 (7/20-7/26) ~ xxx
Monday - 982 (12 miles walked)
Tuesday - 859 (10.5 miles walked)
Wednesday - 655 (8 miles walked)
Thursday - 1145 (14 miles walked)
Friday - 1473 (18 miles walked)
Saturday - Vacation Travel
Sunday - Vacation Travel
TOTAL - 0 / 5114

Kelleigh's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: :(
T: :(
W: 30 min treadmill
T: :(
F: :(
S: :(
S: :(

Week 2 (6/2-6/8)
M: 30 min treadmill
T: 30 min treadmill
W: Brisk trail walk with my youngest (about .6 mile)
T: :(
F: :(
S: 30 min treadmill
S: 30 min treadmill

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
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F:
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
M:
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Week 1 (5/26 - 6/1)
M: 30 minutes pilates
T: none
W: None
T: 26 minutes of Wii fit
F:
S:
S:

Week 2 (6/2-6/8)
M:
T:Hula workout
W: 20 minute TJ
T: Cardio Party
F: Turbo Sculpt and cardio fit ballet
S: 30 min bellydance
S: 20 min spark people workout

Week 3 (6/9-6/15)
M:
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W:
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F:
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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I like this idea, keeping all workouts in one place. COOL!!!

Week 1 (5/25 - 5/31)
M: Shred Level 1 20 min.
T: WATP 45 min.
W: BL Bootcamp 40 min.
T: walk/jog 5K 45 min.
F: 3 mile hike at the Ledges
S: Ran a 14 min. mile + 20 min. arms
S: Ran 1.8 miles

Week 2 (6/1-6/7)
M: kickboxing 30 min.
T: Cardio Max 30 min.
W: No workout (5th grade recognition)
T: 2 mile walk/jog
F: Night out on the town. I think dancing counts for something.
S: 3 mile jog
S: 40 min. Jillian's Trouble zones

Week 3 (6/8-6/14)
M: 30 min. Jillian's kickboxing
T: 30 min. Jillian's metabolism boost DVD and 15 min/1 mile run
W: 5k run/walk 44 min.
T: 5k run Time??
F: 20 min. arms and a walk (resting for 5k race tomorrow)
S: RACE DAY. 5k in 38:10 min. SMOKIN!!
S: Walk 3 miles

Week 4 (6/15-6/21)
M: 1 mile run 24 min. strength
T: WATP 30 min.
W: 3 mile 45 min. walk
T: Cleaned stall for 3 hours, plus a 2 mile walk
F: Walk/jog 2 miles, plus 2 more hours of cleaning
S:
S: Jog 1.5 miles

Week 5 (6/22-6/28)
M: Ran 2 miles
T: Jillian kickboxing 30 min.
W: Walk 3 miles
T: Jillian's Trouble Spots 40 min.
F: 2.2 mile walk
S:
S: 1 mile run Shred level 2

Week 6 (6/29-7/5)
M: BL bootcamp 40 min.
T: ran 2 miles 20 min. lower body
W: WATP 3 miles
T: 3.4 mile walk with some running
F: jillian's Shred 20 min.
S: 5K walk 45 min.
S: 1 mile run 20 min. arms

Week 7 (7/6 -7/12)
M: BL Bootcamp 40 min.
T: 3 mile walk/jog
W: Kickboxer Kelly 40 min.
T: 3 mile walk (with killer cramps)
F: 3 mile walk/jog
S: Jillians kickboxing 30 min.
S: 3 mile walk/jog mostly jogging

Week 8 (7/13-7/19)
M: jillian's cardio DVD 40 min.
T: 3 mile walk/jog
W: Walke a few miles at the mall. Also going to the county fair, for more walking.
T: 3 mile jog Jogged most of it
F: jillians kickboxing 30 min.
S: 4 mile walk/jog
S: Just a casual walk today (Hangover)

Week 9 (7/20-7/26)
M: Jillian's cardio DVD about 40 min.
T: 2 mile jog
W: Cardio Max 40 min.
T: WATP 45 min.
F: Just a simple 2 mile walk (hurt my back last night)
S:
S: 1mile run arms 20 min. Gazelle 6 min.

Week 10 (7/27-8/2)
M: Cardio max 40 min.
T: 3 mile walk/jog
W: jillian's Kickboxing 30 min.
T: 4 mile walk/jog
F: 2.5 mile walk/jog plus some difficult yard work
S: WATP 35 min.
S: 5.4 mile walk

Week 11 (8/3-8/09)
M: Jillian Cardio 35 min.
T:
W: Put hay in the barn
T: 3 mile walk/jog
F: Jillian's kickboxing 30 min.
S: 50 min. walk
S: WATP 30 min. + 5 min. thighs

Week 12 (8/10-8/16)
M: 3.5 mile walk/jog 50 min.
T: Cardio Max 30 min.
W: 4 mile walk 60 min.
T: Jillian's kickboxing 30 min.
F: 50 min. on treadmill/ intervals
S:
S: 30 min. walk

Week 13 (8/17-8/23)
M: 2 mile run with lots of hills
T: 30 min. Jillian strength DVD
W:
T: 3 mile walk/jog 39 min.
F: Shred Level 2
S: 4 mile walk/jog
S: Jillian's strength DVD

Week 14 (8/24-8/30)
M: 3 mile jog
T: 30 min. kickboxing
W: 45 min. WATP
T: Jillian's strength 30 min.
F:
S: 4 mile walk
S: Jillian's cardio 30 min.

Nancy's exercise log Summer Camp

Week 1 (5/26 - 6/1) Weight: 179
M: Day off
T: 30 min elliptical ( 3 miles)
W: 30 min elliptical ( 3 miles)
T: 50 min elliptical (4.2 miles)
F: Day Off
S: 40 min elliptical (3.8 miles)
S: Day Off

Week 2 (6/2-6/8)
M:
T:
W:
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:[/B]
S:
S:

Week 1:
Thursday 28th ... 41 minutes wii fit
Friday 29th ... 40 minutes wii sports
Sunday 31st ... 15 minute walk, 30 minute bike ride

Week 2:
Monday 1st ... 20 minute bike ride
Tuesday 2nd ... 30 minute bike ride
Wednesday 3rd ... 30 minute bike ride
Saturday 6th: 30 minute dancing

Week 3:

Monica's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: 1 hour walk
T: -
W: 3 mile walk dvd
T: 30 min. on treadmill
F: -
S: -
S: -

Week 2 (6/2-6/8)
M: - (*note to self* been sick with the flu all week...)
T: -
W: -
T: -
F: 2 mile walk
S: 1 hour walk
S:

Week 3 (6/9-6/15)
M:
T:
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F:
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Mel's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: 40 min run
T: 35 min walk
W: 40 min run
T: 21 min walk
F: 40 min run, 23000 steps
S: rest
S: 45 min walk

Week 2 (6/2-6/8)
M: 45 min run
T: 28 min walk
W: 57 min (27 run/30min walk)
T: 23 min walk
F: 22 min walk
S: 38 min run; 16 min walk
S: 15 min walk

Week 3 (6/9-6/15)
M: 45 min run +89 min walk
T: 33 min walk
W: 32 min run + 17 min walk
T: 30 min walk
F: 48 min run + 29 min walk
S: rest
S: 20 min walk

Week 4 (6/16-6/22)
M: 47 min run + 25 min walk
T: 41 min walk
W: 30 min walk
T: rest (housework)
F: 48 min run + 41 min walk
S: rest
S: rest

Week 5 (6/23-6/29)
M: 41 min run + 25 min walk
T: 46 min walk
W: rest
T: rest
F: 95 min walking
S: 20 min walk
S: 30 min walk

Week 6 (6/30-7/6)
M: 20 min run + 45 min walk
T: rest
W: 48 min walk
T: 78 min hike
F: rest
S: attempted waterskiing
S: attempted waterskiing

Week 7 (7/7 -7/13)
M: rest
T: 0
W: 0
T: 40 min walk
F: 1 h walk
S: 40 min walk
S: 45 min hike & 60 min walk

Week 8 (7/14-7/20)
M: rest
T: 30 min run & 15 min walk
W: rest
T: rest
F: 45 min walk
S: rest
S: rest

Week 9 (7/21-7/27)
M: 30 min run & 15 min walk
T: rest
W: 20 min run & 45 min walk
T: 30 min run & 40 min walk
F: 45 min walk
S: rest
S: 40 min walk

Week 10 (7/28-8/3)
M: 55 min walk
T: 0
W:0
T:0
F:0
S:0
S:0

Week 11 (8/4-8/10)
M: 0
T:0
W: 35 min walk
T:0
F:0
S: 90 min walk
S: 40 min walk

Week 12 (8/11-8/17)
M: 35 min walk
T: 45 min walk
W: 0
T: 0
F: 61 min walk
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
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S:

Kate's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: 1 hr. tennis, 30 min. elliptical
T: 1 hr. walk/jog at beach
W: 30 min. elliptical, 20 min pilates machine w/ work out dvd
T:
F:
S:
S:

Week 2 (6/2-6/8)
M:
T:
W:
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Week 3 (6/9-6/15)
M:
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
M:
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Week 1 (5/26 - 6/1)
M:
T:
W:
T:1 hour 20 minutes pulling weeds
F:2+ hours gardening with lots of bending and reaching
S:40 minutes walking, about 2 miles
S:44 minutes walking, about 2 miles ( with daughter)

Week 2 (6/2-6/8)
M:
T:
W: pulling weeds and gardening 1 hour
T: 45 minutes walking about 2 miles
F:
S:
S:

Week 3 (6/9-6/15)
M:
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
M:
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__________________

Week 1 (5/26 - 6/1)
M: 2 60 min walks(morning & evening)
T: 30 min walk 20 min weights
W: 90 min walk
T: rest day
F:60 min walk
S: 60 min walk 20 mins weight
S: 90 min walk

Week 2 (6/2-6/8)
M: 60 min walk
T: rest
W: rest
T: 2 hour walk, 20 min weights
F: 30 min walk
S:60 min walk 20 min weights
S:60 min walk

Week 3 (6/9-6/15)
M: rest
T: 60 min walk
W:30 min walk
T: 30 min walk
F:30 min walk
S:60 min walk
S:Rest

Week 4 (6/16-6/22)
M: 60 Min walk 30 min weights
T:60 min walk
W:60 min walk
T:2 hour walk 30 min weights
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:
__________________

Week 1 (5/26 - 6/1)
M: N/A
T: 20 mins of aerobics and toning
W: N/A
T: 22 mins step aerobics
F: 30 mins aerobics(DVD)
S:N/A
S: none :(

Week 2 (6/2-6/8)
M:N/A:(
T:N/A:(
W:N/A:(
T:N/A:(
F:N/A:(
S:N/A
S:N/A

Week 3 (6/9-6/15)
M:N/A
T:N/A
W:N/A
T:N/A
F:30 mins (toning and aerobics)
S:N/A
S:N/A

Week 4 (6/16-6/22)
M: 41 mins of Wii fit
T:N/A
W:N/A
T:N/A
F:N/A
S:N/A
S:N/A

Week 5 (6/23-6/29)
M:N/A
T:N/A
W:N/A
T:N/A
F: 13 min aerobics
S:N/A
S: 30 min wii fit

Week 6 (6/30-7/6)
M: N/A
T: 20 min (aerobics biggest loser video)
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Suzanne's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: :(
T: :(
W: :(
T: :(
F: :(
S: Walked and walked and walked....good grief, could he have parked any further away from the building?.....at the Puyallup gun show
S: :(

Week 2 (6/2-6/8)
M: Aqua Aerobics - 60 minutes
T: sick, no exercise
W: sick, no exercise
T: sick, no exercise
F: sick, no exercise
S: sick, no exercise
S: sick, no exercise

Week 3 (6/9-6/15)
M: sick, no exercise
T: sick, no exercise
W: sick, no exercise
T: sick, no exercise
F: sick, no exercise
S: sick, no exercise
S: sick, no exercise

Week 4 (6/16-6/22)
M: 30 minutes treadmill, 15 minutes recumbent bike
T: 30 minutes treadmill, 15 minutes recumbent bike
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Note to self: Pushing my luck is NOT a form of exercise!

Amy's Exercise Log - Summer Camp-Red Rockets

Week 1 (5/26 - 5/31)
M:30 minutes cardio 5 minutes warm up 5 minutes cool down
T:10 minutes arm weights 10 minutes leg weights
W:1 mile walk 10 minutes arm and leg weights
T:30 minutes cardio and 10 minutes arm weights
F: Day off
S:1 mile walk 10 minutes arm and leg weights
S:20 minutes cardio

Week 2 (6/1-6/7)
M:20 minutes cardio
T:15 minutes cardio and 5 minutes arm weights
W:15 minutes cardio
T:about 5 minutes of weights
F:15 minutes cardio
S:35 minutes walk and jog
S:15 minutes cardio

Week 3 (6/8-6/14)
M:30 minute walk and jog
T:30 minute walk and jog
W:OFF
T:15 minutes cardio with weights
F:OFF
S:15 minutes cardio with weights
S:45 minute walk/jog while pushing stroller

Week 4 (6/15-6/21)
M:15 minutes cardio with weights
T:30 min walk/jog pushing stroller
W:30 min cardio
T:20 min cardio
F:20 min cardio
S:off
S:off

Week 5 (6/23-6/29)
M:30 minute cardio
T:30 min walk/jog
W:30 min walk/jog
T:20 min/jog
F:15 min cardio
S:30 min cardio
S:30 min cardio

Week 6 (6/30-7/6)
M:off
T:25 cardio
W:off
T:25 cardio
F:25 cardio
S:off
S:25 cardio

Week 7 (7/7 -7/13)
M:20 min walk 10 minutes arm weights
T:20 min walk
W:off
T:off
F:15 cardio
S:off
S:25 minute walk/jog

Week 8 (7/14-7/20)
M:20 minute walk
T:20 minute walk
W:15 cardio
T:20 minute walk
F:Off
S:30 day Shred
S:30 Day Shred

Week 9 (7/21-7/27)
M:30 day shred
T:30 day shred
W:30 day shred
T:30 day shred day 6
F:shred
S:shred
S:shred

Week 10 (7/28-8/3)
M:Shred
T:Level 2 day 1 Shred
W:Level 2 day 2
T:off
F:Level 2 day 3
S:off
S:Level 2 day 3

Week 11 (8/4-8/10)
M:level 2 day 4
T:off
W:level 2 day 5
T:walk/jog 20 minutes
F:off
S:off
S:off

Week 12 (8/11-8/17)
M:levl 2 day 6
T:off
W:level 2 day 7
T:off
F:off
S:walk/jo 20 minutes
S:off

Week 13 (8/18-8/24)
M:level 3 day 1
T:off
W:level 3 day 2
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Week 1 (5/26 - 6/1)
M:
T: 3 mile walk, 10 trips up and down stairs, 20 push ups, 30 tricep dips, and 30 reverse crunches
W:
T: jogged 1 mile walked 1/2 mile
F:
S:
S:

Emily's Log
Week 1 (5/26 - 6/1)
M: 6 hrs hiking
T: 1 hr. spin class and 1 hr Elliptical
W: 1 hr cycle
T:
F:
S:
S:

Week 2 (6/2-6/8)
M:
T:
W:
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Week 1 (5/26 - 6/1)
M: 30 minutes wii fit aerobics (adv. hula & step) (Memorial Day home w/ kids)
T: upper body weights, 20 minutes walking on treadmill @ 3.5 mph
W: Cardio Coach vol 3 on elliptical
T: lower body weights, 20 minutes walking on treadmill @ 3.5 mph
F: Cardio Coach vol 3 on elliptical
S: EA Sports Active total body circuit - 28 minutes
S: rest day

Week 2 (6/2-6/8)
M: Cardio Coach vol 3 on elliptical
T: upper body weights, 20 minutes wii adv step
W: Cardio Coach vol 3 on elliptical
T: lower body weights
F: Cardio Coach vol 4 on elliptical
S: rest day
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Week 1 (5/26 - 6/1)
M: 30 min walk
T: yardwork(mowing) 90min
W: nothing
T: nothing
F: lots of walking but not exercise walking(if that makes sense,lol)
S: 30 min walk
S: walked the property, not sure of time

Week 2 (6/2-6/8)
M:2mi walk
T:2mi walk
W:2mi walk
T:2mi walk
F: nothing
S:nothing
S: nothing

Week 3 (6/9-6/15)
M: 2mile walk & strength training
T:2mile walk
W:2mile walk & strength training
T: 2mile walk
F: day off
S: 2mile walk & strength training
S: 90 min of mowing

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:
__________________

I'm off to a bad start. :( I'm kicking it into gear on the 1st though. I have this OCD thing about "starting fresh dates" and what not. It's weird, I know.

Week 1 (5/26 - 6/1)
M: :(
T: :(
W: :(
T: Gardening - Pulling tough weeds! 1/2 hour
F: :(
S: 1 hour walk around the mall
S: 1 hour Wii, 2 hours frisby in the park with friends, 1/2 hour walk

Week 2 (6/2-6/8)
M:
T:
W:
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Miriam's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M:
T:
W:
T:
F:
S: 50 minutes power walking
S:

Week 2 (6/2-6/8)
M:
T:
W:
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

**week 3 bump**

Week 1 (5/26 - 6/1)
M: walk 6 miles
T:
W: walk 2 miles
T:
F:
S:walk 4 miles
S:
(12 miles week)

Week 2 (6/2-6/8)
M:walk 5 miles
T:walk 3 miles
W:walk 2 miles
T:walk 5 miles
F:
S:tennis walk 3 miles
S:tennis
(18 miles week)

Week 3 (6/9-6/15)
M:walk 3 miles
T:walk 2 miles
W:-
T:-
F:-
S: walk 5.5 miles
S:walk 4 miles
(14.5 miles week)

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:
(miles week)

Week 3 (6/9-6/15)
M:
T: 1 mile run/walk and 4.62 road biking
W: 4.62 road biking
T: 1 mile run/walk
F: 2 bike rides: 11.34 miles and 4.62 miles
S: 1 mile run/walk 13.54 bike ride
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

bump