Biggest Loser Challenges - Blue Team - Summer Camp Exercise Thread

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dixied

05-27-2009, 03:41 PM

:lifter: :running: :exercise: :boxing: :bike2: :trampo:

:swim: :strong: :yoga: :belly: :woops: :ebike: :wl: :barbell: :tread:

This is the thread where we post our exercise for accountibility. It doesn't matter if you count minutes, count steps, or just use a Y/N system. Here's where you can track it!

Dixied's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: Rest
T: FBWO (AM) / 5 miles at indoor track (PM)
W: unplanned day off - danged dryer emergency :(
T: HITT on bike at gym (5 miles)/4 miles at indoor track (AM)
F: 4 miles at indoor track (AM)
S: 4 miles at indoor track (AM)
S: mowed the yard - very hot :(

Week 2 (6/2-6/8)
M: 4 miles at indoor track (AM)
T: 4 miles at indoor track (AM) / 6 miles at indoor track (PM)
W: 4 miles at indoor track (AM)
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
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Week 5 (6/23-6/29)
M:
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Week 6 (6/30-7/6)
M:
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Week 7 (7/7 -7/13)
M:
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Week 8 (7/14-7/20)
M:
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Week 9 (7/21-7/27)
M:
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Week 10 (7/28-8/3)
M:
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Week 11 (8/4-8/10)
M:
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Week 12 (8/11-8/17)
M:
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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luckycharm

05-27-2009, 03:55 PM

Week 1 (5/26 - 6/1)
M: 3 mile on treadmill
T:
W:
T:
F:
S:
S:

dgramie

05-27-2009, 04:01 PM

Week 1 (5/26 - 6/1)
M:20 min walking outside
T: 75 min walking and jumping on a minitramp
W:30 min walking a.m.-
T:30 min walking outside
F:120 min walking pushing a stroller
S:30 min walking pushing a stroller
S: 40 min walking and gardening

Week 2 (6/2-6/8)
M:30 min jumping on minitramp
T:30 min walking outside
W:90 min walking outside
T:30 min walking outside
F:60 min walking outside
S:off hubby sick
S: walk 20 min

Week 3 (6/9-6/15)
M:gardening 30 min and walking 20 min
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
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melwolfe

05-27-2009, 04:22 PM

Week 1 (5/26 - 6/1)
M: Walk 2 miles - BB says I burned 2650 for the day
T: BB = 2475 for the day Yoga Booty Ballet beginner DVD
W:60 min. walk, EA Active Sports 45 mins. BB= 2446
T:60 min. walk, Gazelle - 120 mins. BB = 2555
F:40 mins walk, BB=2193
S:60 mins walking
S:90 mins walking

Week 2 (6/2-6/8)
M:90 mins. walking, Gazelle - 90 mins.
T: 60 mins. walking, EA Active sports 45 mins, Gazelle 45 mins.
W: 90 mins. walking, 16 mins weight machine, 35 mins. Gazelle
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
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Week 4 (6/16-6/22)
M:
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Week 5 (6/23-6/29)
M:
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Week 6 (6/30-7/6)
M:
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Week 7 (7/7 -7/13)
M:
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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__________________

Soon2BFitChick

05-27-2009, 04:29 PM

Selina's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: Out of town, bzy w relatives, tired but no real exercise. :(
T: Out of town, same. :(
W: 20 mins on tmill. (not enough!)
T: 30 mins on tmill. Better!! :)
F: 30 (foot hurt so stopped b4 40 mins. :()
S: 1 hr of helping coach tball game, 2.5 hrs swimming w family :swim:
S: 35 mins. marching in place, + knee lifts, jogging in place etc. while watching a show. Was bored with the tmill. LOL. :faint:

Week 2 (6/2-6/8)
M: 15 mins + Running around like a chicken with my head cut off! :chicken:
T: 12 mins ubwo and lbwo, not enough! :nono: swamped w things here.
W: None. :(
T: 5 mins. woohoo.
F: 5 mins. woohoo again. uggh, so frustrating. no time at all for me. :cry:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:Can't even remember last several days, so not sure when I'll be bk to post any exercise that I MAY find time for. :faint: This is frustrating!!
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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me4life

05-27-2009, 04:31 PM

Week 1 (5/26 - 6/1)
M: 25 min. walk/run treadmill and 60 min. walk with bf
T: 20 min. walk/run treadmill
W: 30 min. walk with bf
T: 6o min. walk with bf
F:
S:
S: 20 min walk/run on treadmill and 60 min. walk

Week 2 (6/2-6/8)
M: gym 65 min. (45 ubwo, 15 treadmill, 5 min. stretching) and 30 min. walk with bf
T: gym 50 min. (lbwo and bike) and 30 min. walk
W: 75 min. walk with bf
T:
F: 60 min. walk with bf
S:
S: gym 75 min. (45 min. ubwo and 25 min. elliptical and 5 min. stretching) and 60 min walk with bf

Week 3 (6/9-6/15)
M:
T: 55 min. gym (lbwo and treadmill) and 60 min. walk with bf
W: 60 min. walk with bf
T: 60 min walk with bf
F: gym 70 min. (upbw and elliptical)
S: 90 min. walk with bf
S: 70 min. gym (elliptical, lbwo and stretching) and 75 min. walk with dd and bf

Week 4 (6/16-6/22)
M: walk with bf 60 min.
T: 65 min. gym (ubwo and walk/run treadmill)
W: 45 min. walk with bf
T: 60 min. walk with bf
F: 85 min. gym (40 min. treadmill, 40 min. lbwo and 5 min. stretching) and 30 min. walk with bf
S: 60 min. walk with bf
S: 32 min. treadmill...2.3 miles and 5 min. stair climber and 75 min walk with bf

Week 5 (6/23-6/29)
M: 70 min. gym ( elliptical and ubwo)
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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__________________

gen0

05-27-2009, 04:50 PM

Week 1 (5/26 - 6/1)
M: Jogging 6 km @ 6'27''/km, strength training
T: Rest
W: Jogging 6 km @ 6'19''/km, strength training
T: 10 mile bike ride
F: 8 km jog @ 6'20''/km
S: 60 mile bike ride
S: Rest

Week 2 (6/2-6/8)
M: 6 km jog @ 5'59/km :carrot:
T: 3 km @ 5'35"/km
W:
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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SillyGirl

05-27-2009, 04:54 PM

Week 1 (5/26 - 6/1)
M: Jillian Michael's 30-Day Shred level 2 (20 minutes)
T: 4.2 Miles on treadmill (2 hours)
W: Light aerobic dance (10 minutes) and yoga (30 minutes)
T: Jillian's 30-Day Shred level 3 (20 minutes)
F: Badminton (30 minutes)
S: Rest
S: Walked 3 miles in 2 hours
Week 2 (6/2-6/8)
M: Three lap jog and 50 crunches.
T:
W:
T:
F:
S:
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Week 3 (6/9-6/15)
M:
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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wantstoloseweight

05-27-2009, 05:13 PM

Dixied's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M:45 mins on treadclimber, 40 mins weights arms/abs
T: 45 mins on treadclimber, 45 mins weights legs/abs
W:Biggest Loser Dvd and Callanetics
T:
F:
S:
S:

Week 2 (6/2-6/8)
M:
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Week 3 (6/9-6/15)
M:
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Week 4 (6/16-6/22)
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Week 5 (6/23-6/29)
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Week 6 (6/30-7/6)
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Week 7 (7/7 -7/13)
M:
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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__________________

maryshady

05-27-2009, 05:42 PM

Week 10 (7/28-8/3)
M: 45 min Power 90 workout w/ abs
T: 2 mile walk
W: 30 min bl bootcamp;
T: 45 min power 90 cardio w/o w/ abs;
F:
S:
S:

Week 5 (6/23-6/29)
M:40 min hiit (morning); 45 min walk (evening)
T: 50 min Turbo Jam;
W: 30 min BL bootcamp
T: 30 min BL bootcamp
F: 1 hr swimming
S:
S:

Week 2 (6/2-6/8) (not a good week exercise wise)
M: 3 mile walk
T: no workout
W: no workout
T: 40 bl workout with Jillian
F: no workout
S: 2 mile walk
S:

Week 1 (5/26 - 6/1)
M: no workout
T: 30 mins of Jillian...BL total body workout
W: 30 min BL total body workout
T: 30 min HIIT on treadmill & 45 min walk
F: No workout
S: 40 min hiit on treadmill
S: No workout yet probably won't get one in.

jmfan317

05-27-2009, 05:50 PM

MJLUVA829'S Exercise Log - Summer Camp
:lifter: :tread: :belly: :exercise:

Week 1 (5/26 - 6/1)
M: Tae bo Cardio 44 mins:cp:
T: Mel B Totally Fit 35 mins:cp:
W: Rest
T: Mel B Totally Fit 30 mins:cp:
F: Mel B Totally Fit 40 mins:cp:
S: Rest
S: Rest

Week 2 (6/2-6/8)
M: Rest
T: Tae bo ab bootcamp 35 mins:cp:
W: Tae bo basic bootcamp 55 mins:cp:
T: Rest
F: New York City Ballet 2 49 mins:cp:
S: Rest
S: Rest

Week 3 (6/9-6/15)
M: Treadmill AM/Tae bo Cardio PM 74 mins:cp:
T: Tae bo ab bootcamp 35 mins:cp:
W: Tae bo basic bootcamp 55 mins:cp:
T: Mel B Totally Fit 30 mins:cp:
F: Treadmill AM/Tae bo Cardio PM 44 mins:cp:
S: Rest
S: Rest

Week 4 (6/16-6/22)
M: Tae bo strength within 45 mins:cp:
T: Tae bo Cardio 44 mins:cp:
W: Tae bo basic bootcamp 55 mins:cp:
T: Tae bo ab bootcamp 35 mins
F: Tae bo Cardio 44 mins
S: Rest
S: Rest

Week 5 (6/23-6/29)
M: Tae bo strength within 45 mins
T: Tae bo Cardio 44 mins
W: Tae bo basic bootcamp 55 mins
T: Tae bo ab bootcamp 35 mins
F: Tae bo Cardio 44 mins
S: Rest
S: Rest

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
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Week 8 (7/14-7/20)
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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trekkiegirl

05-27-2009, 05:56 PM

Ellie's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: none
T: 30 minutes indoor jogging
W: 30 min. indoor jog & L. Sansone's 2-Mile Brisk Walk DVD
T: 20 min. indoor jog, 25 sit-ups, 25 squats (<--are not my friend!)
F: 20 min. indoor jog
S: none
S: none

Week 2 (6/2-6/8)
M: L. Sansone 2-Mile Brisk Walk; 20 min. indoor jog; 25 sit-ups; 10,380 pedometer steps
T: Kettlenetics KB Elements (20 mins) & Flowmotion Basics (20 mins)
W: 25 mins indoor jog
T: Kettlenetics Flowmotion Basics; 30 sit-ups
F: none
S: none (TOM is a drag)
S: none

Week 3 (6/9-6/15)
M: L. Sansone 3-Mile Advanced Walk (45 mins)
T: Kettlenetics Flowmotion Basics, 25 min. indoor jog, 25 sit-ups
W: none
T: L. Sansone 3-Mile Advanced Walk, Kettlenetics Flowmotion Basics
F: Kettlenetics Cardio Balanced Workout (40 min)
S: L. Sansone: 3-Mile Walk w/Hand Weights (45 min) & Slim Your Thighs w/ Resis. Band (10 min); 11,000 pedometer steps
S: none

Week 4 (6/16-6/22)
M: L. Sansone 3-Mile Advanced Walk
T: L. Sansone: 3-Mile Walk w/Hand Weights & Slim Your Thighs w/ Resis. Band; Tae-Bo Basic
W: L. Sansone Slim Your Thighs & 1/2 Kettlenetics Flowmotion Basics (too tired to do much)
T: L. Sansone: 3-Mile Power Walk & Slim Your Thighs
F: none
S: none
S: none

Week 5 (6/23-6/29)
M: L. Sansnone: 3-Mile Walk w/Hand Weights & Slim Your Thighs
T: 30 min indoor jog
W: Tae-Bo Basics; L. Sansone Slim Your Thighs; 20 min indoor jog
T: Tae-Bo Basics
F: none
S: none
S: none

Week 6 (6/30-7/6)
M: none
T: none
W: none
T: none
F: none
S: none (man, I'm so sick of being sick)
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
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Week 8 (7/14-7/20)
M:
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Week 9 (7/21-7/27)
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Week 10 (7/28-8/3)
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Week 11 (8/4-8/10)
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Week 12 (8/11-8/17)
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Week 13 (8/18-8/24)
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Week 14 (8/25-8/31)
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Idealmuse

05-27-2009, 08:02 PM

Week 1 (5/26 - 6/1)
M:4 hours walking = 14 miles
T: 1.5 hours walking = 5 miles
W: 4 hours walking = 13.75 miles
T: 3.75 hours walking = 12.5 miles
F: 2 hours walking = 7.5 miles
S: Rest Day
S: 3 hours walking = 11 miles

Week 2 (6/2-6/8)
M: 2 hours = 7 miles walking (incline 3/2)
T: 2.5 hours = 8.25 walking (incline 2/0)
W: 1.5 hours = 5 miles walking (incline 2)
T: 3.1 hours = 10.5 miles walking (25 of that running)
F: REST
S: 2.5 hours = 9 miles (walk to tri-group)
S: 2.25 hours = 7.5 miles (walk to target)

Week 3 (6/9-6/15)
M: 1:00 walk to pool :40 Freestyle swimming
T: 1:00 walk to practice :35 running
W: 1:13 bike ride 1:30 treadmill w/ inclines
T: REST DAY
F: 1:10 Walk to pool 1:00 Swimming drills/freestyle
S: 2:21 Walk and some running
S: 1:20 Bike / 2:00 Walk on incline

Week 4 (6/16-6/22)
M: :30 run/walk :40 weight training
T: :45 Swimming drills/freestyle 1:30 Walking to/from practice
W: REST DAY
T: 1:10 bike 1:30mostly walk some jogging
F: :40 weight training
S: 1:20 bike
S: 2:00 30min run zone3 1:30 walk zone 2

Week 5 (6/23-6/29)
M: :30 run 1:30 walk
T: :30 swimming 2:15 walk/tripractice
W: 1:00 on Bike Trainer
T: REST
F: 2:00 treadmill (30 intervals, 30 slow run, 60 walk)
S: :30 Open Water Swim :75 Walk to OWS
S: :55 Bike Trainer/Run Brick

Week 6 (6/30-7/6)
M: :45 bike trainer 1:15 walk on treadmill
T: :50 swim freestyle 1:30 Walk to/from swim practice
W: 2:45 walking treadmill/to store
T: REST
F: :40 OpenWaterSwim 1:30 Walk to/from swimming
S: :30 Run (slow!) 1:30 walk (some on incline) 1:00 Bike trainer w/ intervals
S: :40 Run (May add walking later today)

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:
__________________

zinkemomx2

05-27-2009, 09:07 PM

Week 1 total = 193
M: 36 mins
T: 0
W: 30
T: 33
F: 34 wogging plus playground time and trying to teach 4 year olds how to climb trees :)
S: 0
S: 60 gardening

Week 2 total = 226
M: 0
T: 31 wogging, 30 rabbit proofing the garden
W: 15 walking, 15 gardening, 32 wogging
T: 25 wogging with kids
F: 49 wogging a 5k. lots of room for improvement there
S: 15 gardening
S: 14 wogging

Week 3 total = 159
M: rained out
T: 28 wogging
W: 45 wogging a 5k. i took 4 mins off
T: 15 wogging
F: 27 wogging
S:
S: 44 wogging another 5k another minute and a half gone

Week 4 total = 131
M: 21 minutes wogging
T: 19 wogging, 30 gardening
W:
T: 48 wogging
F:
S:
S: 13 running

Week 5 total = 198
M: 15 gardening and 31 running
T: 34 running
W:
T: 14 wog
F:
S: 74 wogging
S: 30 wogging

Week 6 total 180
M:
T: 60 gardening
W: 42 wog
T:
F: 42 wog
S:
S: 36 wogging

Week 7 total 159
M: 44 running
T:
W: 15 run
T: 71 run
F:
S:
S: 29 run

Week 8 total 147
M:
T: 57 run
W:
T: 28 run
F:
S:
S: 62 run

Week 9 total 156
M: 45 run, 45 bike
T:
W:
T: 6 bike, 13 run, 6 bike
F:
S:
S: 41 run

Week 10 (7/27-8/2)
M:
T: 28 run
W:
T:
F:
S:
S:

Week 11 (8/3-8/9)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/10-8/16)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/17-8/23)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/24-8/30)
M:
T:
W:
T:
F:
S:
S:

practiceliving

05-28-2009, 01:12 AM

Marianne's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M:
T:
W: 30mins treadmill (incl. 2x90sec running)
T:
F:
S:
S: does a ton of housecleaning count? :P

Week 2 (6/2-6/8)
M: 30mins basketball
T:
W: 2x15minute walks
T:
F:
S:30mins treadmill
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Institches21

05-28-2009, 01:16 AM

Week 1 {5/26-6/01}
M-35mins Yoga 15mins Wii Fit
T-35mins Yoga
W-25mins interval training on treadmill
T-25mins treadmill {TM} with more inclines and intervals thrown in
F-30mins Yoga
S-W1D1 C25K
S-Rest

Week 2 {6/02-6/08}
M-W1D2 C25K 20mins Yoga
T-30mins Yoga
W-Rest my sore back-did try-no way!
T-10mins yoga
F-nothing
S-nothing
S-nothing

Week 3 {6/09-6/14}
M-nothing
T-nothing
W-nothing
T-nothing
F-nothing
S-thought about it-but nothing
S-Yay- W1D1-C25K

Week 4 {6/15-6/21}
M-25mins on TM 10mins yoga
T-20mins yoga- 20mins TM
W-10mins yoga-20mins TM
T-
F-
S-
S-

bindersbee

05-28-2009, 01:57 AM

Bindersbee Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: 50 minutes cardio (Tredclimber)
T: Rest
W:55 minutes cardio (Elliptical)
T:36 min. Chalean Extreme Burn Circuit 1
F:60 min. Tredclimber
S:38 min. Chalean Extreme Burn Circuit 2
S:55 min. Chalean Extreme Burn Intervals & Ab Burner

Week 2 (6/2-6/8)
M:92 min.: 60 min. Tredclimber, 32 minutes CE Burn Circuit 3
T:
W:50 min. Chalene Extreme & Turbo Jam
T:
F:35 min. elliptical (workout interupted by family obligation I forgot about!)
S:
S:

Week 3 (6/9-6/15)
M:Rest
T:98 min: 60 min. Tredclimber, 38 min. CE Burn Circuit 2
W:43 min. Turbo Jam
T:60 min. - 14 min. Expresso Bike, 46 min.Treadclimber
F:
S:
S:98 min.- 65 min. Treadclimber, 32 min. CE Burn Circuit 3

Week 4 (6/16-6/22)
M:
T: 93 min., 60 min. Tredclimber, CE Burn Circuit 1
W:
T: 60 min. Tredclimber
F:
S:
S:

Week 5 (6/23-6/29)
M:60 min. Tredclimber + bonus 1 hour bike ride with kids pulling a bike trailer (I don't count this in my minutes)
T: 65 min: 18 min. Expresso Bike, 47 min. elliptical + bonus bike ride again, 1 hour
W:65 min.: 35 min. extremely hard cardio class I had to quit, 30 min. tredclimber
T:VACATION!
F:VACATION!
S:VACATION!
S:VACATION!

Week 6 (6/30-7/6)
M:Vacation
T:Vacation
W:too lazy
T:60 min. Tredclimber
F:65 min. elliptical/ bike
S:Holiday
S:60 min. Tredclimber

Week 7
M: Rest
T: Opps! Did a ton of walking though
W:65 min. Tredclimber/ bike
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

scarahjs

05-28-2009, 10:39 AM

Week 1 (5/26 - 6/1)
M: :nono:
T: :nono:
W: :nono:
T: :nono:
F: :nono:
S: :nono:
S: :nono:

Week 2 (6/2-6/8)
M: :nono:
T: :nono:
W: :nono:
T: :nono:
F: 30 Mins C25K
S: 30 Min Walk
S: :nono:

Week 3 (6/9-6/15)
M: 30 Mins C25K
T: :nono:
W: 30 Mins C25K
T: :nono:
F: :nono:
S: 30Mins C25K
S: :nono:

Week 4 (6/16-6/22)
M: 30Mins C25K
T: :nono:
W:30Mins C25K
T: :nono:
F: 30Mins C25K
S: :nono:
S: :nono:

Week 5 (6/23-6/29)
M: 30Mins C25K
T: :nono:
W: 30Mins C25K
T: :nono:
F: 35Mins C25K
S: :nono:
S: :nono:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

lots2go

05-28-2009, 10:43 AM

Week 1 (5/26 - 6/1) -5 lbs
M: none :(
T: none :(
W: none :(
T: 30 min cardio (elliptical, treadmill)
F:30 min cardio (elliptical, treadmill)
S: none
S: none

Week 2 (6/2-6/8) +3lbs
M: 30 min cardio (elliptical, treadmill)
T:30 min cardio (elliptical, treadmill)
W: 30 min walk @park
T:none
F:45 min walk in neighborhood
S: 1 hour walk @ park
S:none

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Newshinyme

05-28-2009, 10:39 PM

Week 1 (5/26 - 6/1)
M: 0
T: EA Active Workout + Tennis Drills = 26 min.
W: EA Active Workout 28 min. + Walk 120 min = 128
T: Walk = 90 min.
F: EA Active Workout 25 min + Walk 60 min = 85 min.
S: EA Active Workout = 24 min.
S: Rest

Week 2 (6/2-6/8)
M: EA Active Workout 22 min. + 30 min. free step = 52 min.
T: EA Active Workout 24 min. + 30 min. walk = 54 min.
W:WL Yoga + Abs = 45 min.
T: EA Active 24 min.
F: Rest
S:EA Active 28 min.
S: 0

Week 3 (6/9-6/15)
M: EA Active 25 min
T: EA Active 28 min + 30 min. walk = 58 min.
W: Rest
T: EA Active 18 min + Wii free step 30 min = 48 min.
F: EA Active 28 min.
S: Wii Fit Aerobics = 30 min.
S: EA Active = 30 min.

Week 4 (6/16-6/22)
M: EA Active = 28 min. + Walk 20 min = 48 min
T:Rest
W:EA Active 19 min. + Wii fit aer. 20 min. + Wii yoga 10 min. = 49 min.
T:EA Active 21 min.
F:Wii fit step = 30 min.
S:EA Active 40 min.
S:EA Active 28 min.

Week 5 (6/23-6/29)
M:Gold's Gym Cardio boxing = 20 min.
T:EA Active 30 min. + Cardio boxing 15 min. = 45 min.
W: EA Active 33 min.
T: Rest
F: EA Active 20 min.
S: Gold's Gym Cardio 30 min.
S: Off

Week 6 (6/30-7/6)
M: TBL Bootcamp L2 = 45 min.
T: TBL WL Yoga L1 35 min. + Stability ball workout 15 min. = 50 min
W: Golf 60 minutes
T: Rest
F: EA Active 29 minutes
S: EA Active 29 minutes
S: Wii aerobics 33 min.

Week 7 (7/7 -7/13)
M: EA Active 32 min.
T: EA Active 29 min + Cardio boxing 20 min. = 49 min.
W: Cardio boxing 24 min. + jog in place (wii) 9 min. = 33 min.
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:
_________________

Somni

05-29-2009, 01:14 PM

Somni's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M: 60 mins water aerobics, 15 mins elliptical, 15 mins bike = 90 min
T: none
W: none
T: none
F: 30 mins water aerobics - had a fall in the parking lot and hit my face so was late getting to class and went home afterwards :o
S: 17 min elliptical, 17 min bike, 15 min treadmill = 49 min
S: 50 min water walk/jog class, 30 min spin class = 80 min

Week 2 (6/2-6/8)
M: 60 min water class, 20 mins elliptical, 20 mins treadmill = 100 min
T: none
W: none
T: none
F: 45 min water class, 30 min band/free weights, 45 min w/pt setting up and trying circuit, 22 min elliptical, 10 min bike = 152 min
S: 60 min walk
S: 30 min weight circuits, 25 min elliptical, 5 min treadmill = 60 min

Week 3 (6/9-6/15)
M: 45 min water class, 25 min elliptical, 25 min treadmill = 95 min
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Meenamom

05-29-2009, 03:10 PM

Week 1 (5/26 - 6/1)
M:33 minutes ellipitical 5 miles/20 minutes jillian 30 day shred Level 1
T: 40min ellipitical 6 miles/20 min Jillian 30 day shred Level 1
W:south to visit daughter
T:south to visit 19 year old
F:2.5 Miles on the ellipitical 16 min. 3 miles outdoor power walk
S:
S:3 mile power walk with weights

Week 2 (6/2-6/8)
M:3 mile power walk with weights
T:
W:4 miles ellipitcal 26 min, 2 mile power walk with weights
T:6 miles elliptical 40 min,Jillian's 30day shred level 1,2mile walk with weights
F:
S:
S:

Week 3 (6/9-6/15)
M:Cleaned house
T:50 minutes ellipitical 8 miles
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:
__________________

SweetScrumptious

05-29-2009, 09:03 PM

Caitlin's (SweetScrumptious') Exercise Log

Week 1 (5/26 - 6/1)
M: New Rules of Lifting for Women (NRLW): Stage 1 Workout A
T: rest
W: NRLW: Stage 1 Workout B
T: rest
F: NRLW: Stage 1 Workout A
S: Ø
S: Ø

Week 2 (6/2-6/8)
M: NRLW: Stage 1 Workout B
T: Ø
W: NRLW: Stage 1 Workout A
T: 5km walk/jog
F: Ø
S: NRLW: Stage 1 Workout B
S: NRLW: Stage 1 Workout A

Week 3 (6/9-6/15)
M: Ø
T: Ø
W: NRLW: Stage 1 Workout B
T: Ø
F: Ø
S: Ø
S: Ø (whoa, a bad week... need to really up myself)

Week 4 (6/16-6/22)
M: NRLW: Stage 1 Workout A
T: Ø
W: Ø
T: Ø
F: NRLW: Stage 1 Workout B
S: 5km walk/jog
S: NRLW: Stage 1 Workout A

Week 5 (6/23-6/29)
M: NRLW: Stage 1 Workout B
T: Ø
W: NRLW: Stage 1 Workout A
T: Ø
F: NRLW: Stage 1 Workout B
S: 5km walk/jog
S: 5km walk/jog

Week 6 (6/30-7/6)
M: Ø
T: 6.6km walk/hike - Paul's Tomb (mostly a horizontal hike)
W: NRLW: Stage 1 Workout A
T: 6.6km walk/hike - Apex Peak (mostly a steep, vertical hike)
F: 20mins treadmill (walk/jog); NRLW: Stage 1 Workout B; 20mins Steam Room
S: 6.6km walk/hike - Apex Peak
S: 30mins Wii Fit

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Gekster

05-29-2009, 09:53 PM

Week 1 (5/26 - 6/1)
M: 20 min walk, 10 min elliptical
T: Day off for finals
W: 20 min walk, 15 min elliptical
T: Strength training 15 min, 15 min wii fit
F: 20 min walk, 10 min elliptical
S::(
S: 10 minutes yoga (cut short because feeling ill), 10 min strength training

Week 2 (6/2-6/8)
M: 30 min strength training, 20 min cardio
T: 20 min cardio, 30 min yoga
W: :(
T: :(
F: 20 min yoga, 30 min strength train
S: 20 min walk
S: rest

Week 3 (6/9-6/15)
M: none :(
T: 3 hours of hardcore housework
W: 15 min elliptical, 15 min other cardio, 15 min strength training
T:2 mile walk!! (35 min)
F: 45 min wii fit
S: :(
S: :(

Week 4 (6/16-6/22)
M: 2 miles walk, 15 min elliptical
T: 15 min walk (1 mile)
W: 40 min salsa dance workout, 15 min walk
T: Rest
F: 15 min walk
S: 20 min hip hop, 30 min TBL yoga
S: Rest

Week 5 (6/23-6/29)
M: 15 min walk, 50 min TBL workout
T: 4 hours cleaning, 35 min strength
W: 40 min cardio TBL
T: 40 min ST TBL
F: 40 min cardio TBL
S: Rest
S: Rest

Week 6 (6/30-7/6)
M: TBL yoga
T: 25 min yoga
W: 20 min cardio, 20 min yoga
T: 15 min walk, 15 min bootcamp, 20 min yoga
F: 40 min cardio
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

retiredone

05-29-2009, 11:09 PM

Besides the exercises I've posted I'm hoping to get in some walking this summer when possible.

Week 1 (5/26 - 6/1)
M: None
T: None
W: None
T: 7 hour shopping trip pushing wheel chair
F: None
S: Rest :lol:
S: Short Walk

Week 2 (6/2-6/8)
M: 1/2 Circuit Workout & 15 minutes on bike
T: None :(
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 3 (6/9-6/15)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 4 (6/16-6/22)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 5 (6/23-6/29)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 6 (6/30-7/6)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 7 (7/7 -7/13)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: No Exercise--DS's Wedding

Week 8 (7/14-7/20)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 9 (7/21-7/27)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 10 (7/28-8/3)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 11 (8/4-8/10)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 12 (8/11-8/17)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 13 (8/18-8/24)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Week 14 (8/25-8/31)
M: Circuit Workout
T: Bike
W: Circuit Workout
T: Bike
F: Circuit Workout
S: Rest
S: Bike

Nixmom

05-30-2009, 01:01 AM

Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M:
T: Wii Fit
W: 50 Minute walk - ab work
T: Day Off
F: 8+ hours cleaning- on my feet
S: Sick Day
S: 45 minute walk!

Week 2 (6/1-6/7)
M:Rest Day (unintended... but gotta have dinner w/my daddy)
T: 45 walk + 30 Wii Fit
W: Nothing
T: Nothing
F: 45 walk
S: Nada
S: No exercise... relaxed & crafts

Week 3 (6/8-6/14)
M: 56 minute walk
T: Nothing
W: 45 Minute walk
T: Hair cut
F: Poker Night
S: 57 Minute walk
S:

Week 4 (6/16-6/22) What exercise?

Week 5 (6/23-6/29)
T: Walk 35 min :dz: Nice one

Week 6 (6/30-7/6) Seriously - I cant believe I've done nothing.

Week 7 (7/ -7/13) SECOND 1/2 OF THE YEAR IS GONNA ROCK!
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

suzie42

05-31-2009, 01:47 AM

Suzie's Exercise Log - Summer Camp

Week 1 (5/25 - 5/31)
M: 60 min Wii fit, 30 min walk, 1 hour yoga
T: 60 min Wii fit, 20 walk
T: 40 min Wii fit, 30 min walk
F: 60 min Wii fit, 40 min walk
S: 20 min Wii fit, 40 min walk
S:20 min Wii EA Active, 25 min walk

Week 2 (6/1-6/7)
M: 30 Wii fit, 30 min walk
T: 30 min Wii EA Active, 25 min walk
W:30 min Wii fit, Day 1-30 Day Shred, 30 min swimming, 25 min walk/jog, 30 min Wii fit
T: 30 min Wii fit, Day 2-30 Day Shred, 30 min Wii fit (raining too hard to walk outside today)
F: 30 min Wii fit
S: riding in car all day! :( But did work out in hotel at night :cool:: 15 min treadmill, 15 min elliptical, 15 min stationary bike
S: riding in car all day! :( (I'll call this a rest day)

Week 3 (6/8-6/14)
M: 30 Wii fit, Day 3-30 Day Shred, 25 min brisk walk, 30 Wii fit
T: Day 4-30 Day Shred, 30 min wog, 30 min Wii fit
W: 30 min Wii fit, Day 5-30 Day Shred, 60 min Wii fit, 25 min brisk walk, 30 min Wii fit
F: 40 min. walk
S: just a bunch of house cleaning!, Day 6-30 Day Shred
S: 30 min Wii Fit, 60 min. evening walk

Week 4 (6/15-6/21)
M: 30 min. Wii fit, 30 min. walk, 30 min Wii fit
T: 30 min Wii fit, 30 min walk
W: car travel all day! -none
T: lots of walking
F: logged 16115 steps on my pedometer!
S: logged 11827 steps on pedometer..walking around all day
S: walking around again all day...

Week 5 (6/22-6/28)
M: traveling in the car again all day...none
T: housecleaning and laundry, and 30 min Wii fit
W: 30 min Wii fit, 30 min walk
T:
F:
S:
S:

Week 6 (6/29-7/5)
M: Day 6-30 Day Shred, 30 min step, 25 min wog
T: Day 7-30 Day Shred, 30 min step, 30 min brisk walk
W: Day 8-30 day shred, 60 min Wii fit, 30 min walk
T: Day 9-30 day shred, 30 min Wii fit, 30 min walk
F: 30 min walk
S: 30 min walk
S: 30 min walk

Week 7 (7/6 -7/12)
M: 60 min Wii fit
T: 30 min Wii fit, 1 hour walk
W: 1 hour yoga, 30 min Wii fit, 30 min brisk walk
T:
F:
S:
S:

Week 8 (7/13-7/19)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/20-7/26)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/27-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:
__________________

:woohoo:

:cheer3: GO BLUE! We can do it! :cheer3:

http://www.3fatchicks.net/img/bar-day/cartoonapple01/lb/212/140/198/.png (http://www.3fatchicks.com/)

mothermavis

06-01-2009, 06:53 AM

Week 2 (6/2-6/8)
M: Crunches in the morning. 50 upper & 50 lower, stairs once a day at work
2 mile walk at lunch.
T:
W:
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

caitbeans

06-01-2009, 08:05 AM

M none
T: none
W: none
T: none
F: none
S:none
S: none

Week 2 (6/2-6/8)
M: 30 minutes cross trainer, 15 minutes walking on incline (447 calories (HRM), but had my weight at 191 which is not accurate..)
T:
W:
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Jacque9999

06-01-2009, 09:56 PM

Week 1 (5/26 - 6/1)
M: 35 min pilates
T: 1 hour boot camp
W: 45 minutes Arc Trainer, 1 hour pilates
T: 1 hour Boot Camp
F: 1 hour Boot Camp, 50 minutes Arc Trainer, 200 sit-ups
S: 1 hour pilates, 30 minutes Bike
S: Day off

Week 2 (6/2-6/8)
M:25 minutes treadmill...starting a new plan to get ready for the mile run/walk in July, 25 minutes Arc Trainer, 1 hours of pilatesT:
W:
T:
F:
S:
S:

bjeweled

06-02-2009, 11:12 PM

Bejeweled's Exercise Log - Summer Camp

Week 1 (5/26 - 6/1)
M:
T:
W:
T:
F:
S:
S:

Week 2 (6/2-6/8)
M:
T:
W:
T:
F:
S:
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

joyra

06-03-2009, 09:44 PM

Whoops, joined this thread late.

Week 2 (6/2-6/8)
M: 30 Min My Fitness Coach on Wii (MFC)
T: 30 Min MFC
W: 30 Min MFC
T: None
F: 30 Min Walking Home, 10 Min MFC, 30 Min Dancing
S: 45 Min MFC, 45 Min Bowling, 45 Min Dancing... lots of walking
S:

Week 3 (6/9-6/15)
M:
T:
W:
T:
F:
S:
S:

Week 4 (6/16-6/22)
M:
T:
W:
T:
F:
S:
S:

Week 5 (6/23-6/29)
M:
T:
W:
T:
F:
S:
S:

Week 6 (6/30-7/6)
M:
T:
W:
T:
F:
S:
S:

Week 7 (7/7 -7/13)
M:
T:
W:
T:
F:
S:
S:

Week 8 (7/14-7/20)
M:
T:
W:
T:
F:
S:
S:

Week 9 (7/21-7/27)
M:
T:
W:
T:
F:
S:
S:

Week 10 (7/28-8/3)
M:
T:
W:
T:
F:
S:
S:

Week 11 (8/4-8/10)
M:
T:
W:
T:
F:
S:
S:

Week 12 (8/11-8/17)
M:
T:
W:
T:
F:
S:
S:

Week 13 (8/18-8/24)
M:
T:
W:
T:
F:
S:
S:

Week 14 (8/25-8/31)
M:
T:
W:
T:
F:
S:
S:

Jacque9999

06-13-2009, 07:51 AM

Week 1
M: 35 min pilates
T: 1 hour boot camp
W: 45 minutes Arc Trainer, 1 hour pilates
T: 1 hour Boot Camp
F: 1 hour Boot Camp, 50 minutes Arc Trainer, 200 sit-ups
S: 1 hour pilates, 30 minutes Bike
S: Day off

Week 2
M:25 minutes treadmill...starting a new plan to get ready for the mile run/walk in July, 25 minutes Arc Trainer, 1 hours of pilates
T: 50 minutes boot camp
W: 50 minutes cardio (30 Arc Trainer; 20 Treadmill) and 55 minutes pilates.
T: 60 minutes boot camp
F: 60 minutes boot camp
S: Day off, but did yard sale all morning
S: 25 min power walk with some running

Week 3
M:50 minutes cardio (30 Arc Trainer; 20 Treadmill) and 55 minutes pilates
T: 20 min power walk with some running; 20 min weight lifting
W: 50 min Arc Trainer, 15 min bike, 60 min pilates
T: 40 minutes boot camp
F: 60 minutes boot camp
S:
S:

zinkemomx2

06-16-2009, 06:05 PM

bumping it back up to the top

Jacque9999

06-19-2009, 05:17 AM

Week 1 - Total - 460 Min
M: 35 min pilates
T: 1 hour boot camp
W: 45 minutes Arc Trainer, 1 hour pilates
T: 1 hour Boot Camp
F: 1 hour Boot Camp, 50 minutes Arc Trainer, 200 sit-ups
S: 1 hour pilates, 30 minutes Bike
S: Day off

Week 2 - Total - 410 Min
M:25 minutes treadmill...starting a new plan to get ready for the mile run/walk in July, 25 minutes Arc Trainer, 1 hours of pilates
T: 50 minutes boot camp
W: 50 minutes cardio (30 Arc Trainer; 20 Treadmill) and 55 minutes pilates.
T: 60 minutes boot camp
F: 60 minutes boot camp
S: Day off, but did yard sale all morning
S: 25 min power walk with some running

Week 3 - Total - 475 Min
M:50 minutes cardio (30 Arc Trainer; 20 Treadmill) and 55 minutes pilates
T: 20 min power walk with some running; 20 min weight lifting
W: 50 min Arc Trainer, 15 min bike, 60 min pilates
T: 40 minutes boot camp
F: 60 minutes boot camp
S: 60 minutes pilates, 25 minute walk/run
S: Day off - thought I would swim at the pool but decided to sunbathe instead. Did do a little test to see if my core is strong...I PASSED!!!

Week 4 - Total - Min

M: 25 min walk/run; 26 min Arc Trainer; 60 min pilates
T: 10 min Arc Trainer; 35 min Full Body strength training; 10 minute treadmill
W: 56 min Arc Trainer; 60 min pilates; 10 min of some pilates moves this morning too!!
T: 10 min AT; 55 min Lower Body strength training
F:
S:
S:

zinkemomx2

06-25-2009, 07:54 PM

bump

Jacque9999

07-01-2009, 06:33 AM

Week 1 Total - 460 Min
M: 35 min pilates
T: 1 hour boot camp
W: 45 minutes Arc Trainer, 1 hour pilates
T: 1 hour Boot Camp
F: 1 hour Boot Camp, 50 minutes Arc Trainer, 200 sit-ups
S: 1 hour pilates, 30 minutes Bike
S: Day off

Week 2 Total - 410 Min
M:25 minutes treadmill...starting a new plan to get ready for the mile run/walk in July, 25 minutes Arc Trainer, 1 hours of pilates
T: 50 minutes boot camp
W: 50 minutes cardio (30 Arc Trainer; 20 Treadmill) and 55 minutes pilates.
T: 60 minutes boot camp
F: 60 minutes boot camp
S: Day off, but did yard sale all morning
S: 25 min power walk with some running

Week 3 Total - 475 Min
M:50 minutes cardio (30 Arc Trainer; 20 Treadmill) and 55 minutes pilates
T: 20 min power walk with some running; 20 min weight lifting
W: 50 min Arc Trainer, 15 min bike, 60 min pilates
T: 40 minutes boot camp
F: 60 minutes boot camp
S: 60 minutes pilates, 25 minute walk/run
S: Day off - thought I would swim at the pool but decided to sunbathe instead. Did do a little test to see if my core is strong...I PASSED!!!

Week 4 Total - 567 Min
M: 25 min walk/run; 26 min Arc Trainer; 60 min pilates
T: 10 min Arc Trainer; 35 min Full Body strength training; 10 minute treadmill
W: 56 min Arc Trainer; 60 min pilates; 10 min of some pilates moves this morning too!!
T: 10 min AT; 55 min Lower Body strength training
F: 10 min AT; 21 min training walk/run (16 min running); 60 min upper body strength training and abs
S: 60 min pilates
S: 60 Min Arc Trainer

Week 5 Total - 506 Min
M: 15 min treadmill; 31 min Arc Trainer; 60 min pilates
T: 60 boot camp
W: 50 min AT, 20 min Treadmill, 60 min pilates
T: 60 boot camp
F: 60 boot camp
S: 60 min pilates
S: 30 min AT

Week 6 (6/29-7/5) Total - 360 Min
M: 16 min walk/run on treadmill, 34 min AT, 60 min pilates
T: 60 boot camp
W: 60 min AT; 60 min pilates
T: 60 min boot camp
F: 60 min boot camp
S: 10 min tubing
S: off

Week 7 (7-6-7/12) Total -

M:
T:
W:
T:
F:
S:
S:

Newshinyme

07-06-2009, 05:08 PM

Bump!

Institches21

07-08-2009, 08:19 AM

well took some time off-dusted myself off and back to get what I need to do

Week 7
M-45mins of lower body weights
T-C25K W2D2/ 5mins stretching
W-30mins on TM 5mins stretching
T-C25K W2D3/ 5mins streching / 15mins gardening
F-40mins on TM/5min stretching/20mins gardening
S-C25K W2D1/5min stretching/45mins gardening
S-40mins on TM/5mins stretching/25mins gardening

Week 8
M-C25K W2D5 10mins Yoga
T- 20mins Yoga
W-C25K W2D6 10mins Yoga
T-20mins Yoga
F-36 mins TM 10mins Yoga
S-C25K W2D7 10mins Yoga
S-32 mins TM 10mins Yoga

Week 9
M-C25K W2D8
T-21mins TM 10mins Yoga
W-20mins Yoga
T-20mins Yoga
F-C25K W3D1 10mins Yoga
S-32mins TM 10mins Yoga
S-31mins TM 10mins Yoga

Week 10
M- 20mins TM 10mins Yoga
T- 25mins TM 10mins Yoga
W-25mins TM 5mins yoga stretch
T-C25K 5mins yoga stretch
F-25mins TM 5mins yoga stretch
S-none drs orders
S-same as above

Week 11
M-25mins TM 5mins yoga stretch
T-C25K W1D1 5mins yoga stretch
W-25 mins TM 5mins yoga stretch
T-rest
F-C25K W1D2 10mins yoga stretch
S-35mins TM 10mins yoga stretch
S- Rest

Week 12
M-25mins TM 5mins yoga stretch
T-20mins TM 5mins yoga stretch
W-none
T-none
F-C25K W1D3 5mins yoga stretch
S-
S-

dixied

07-27-2009, 06:53 PM

Not sure how this thread got locked, but I've unlocked it again.

Institches21

07-28-2009, 01:23 AM

Thank You :carrot:

Jacque9999

07-28-2009, 08:12 AM