Ok, well I need this and am on a roll right now. I have had 32oz. I just hope I can get to a gallon. The weekend was really bad, but we won't talk about that, lol.
You are right Jennifer, it makes a big difference in cravings for me. If I get that itchy bored feeling, I just grab another ice cold bottle and if I'm still "hungry" at the end of it, I'll go look for something to eat, but you know I never am hungry after 30 oz of water.
I don't know what my loss this last week has been but my rings are loose for the first time in years, so i'm hopeful!
I've had 2 bottles so far, I fill 4 up in the fridge and try to drink them all by dinner and save that last 8 oz glass for before bed.
Oh and I'm drinking a lot less coffee, which is a really good thing.
I have been doing SO well with my water! I found my little 32 oz. Rubbermaid bottle with the snap-top, so it's really easy to cart it around. I drink four, and I'm done for the day. I've found it helps the cravings as well as knock out the "hot weather headaches" that I figure must be caused by dehydration.
Well it's now about 11:30pm and I have 32 oz to go for my gallon, that means that I'll be up all night long in the bathroom, lol. O'well I am goning to get it drank.
I have been drinking a gallon a day.. or rather close to it.. ever since the first challenge. It really inspired me to get my butt movin on it! Thank you!!!
It has been none stop bathroom runs and I have even had a couple girls at work ask if I was pregnant
I got my gallon in Mon and Tues. Got a quart in so far today too...I swear if i jumped up and down you could hear the water sloshing around in my stomach...Good luck girls
I got my gallon in yesterday, and I was down .5 this morning. Woohooo!!
Going good so far today. I seem to do really well in the mornings and early afternoons. But by late afternoons, I have to keep reminding myself to drink. But all in all, I am still doing really well, so not complaining.
Where is everyone else?
Sundrop..3 lbs!!!! And after eating salty foods? That is wonderful!!!
msgypsylee...I feel the same! I can almost hear the water sloshing around as I run to the ladies room. hahaha