Sparkspeople recommend that I eat between 1,220 - 1,570 calories everyday.
For the past 2 weeks I have stayed close to 1220 cals.
Today I went for a 4 mile walk in the trails nearby. When I came back, I made some nice dinner for my family. I should have stuck to my original plan & just had my veggie patty & salad. Instead, I ate regular dinner with my family. I seem to have eaten around 1700 calories.
Am I still good?
I have been seeing great progress & don't want this to be a roadblock... please provide inputs. Will it help if I did double the excercise tommorrow or eat 200 calories less tommorrow?
Last edited by willgethealthy; 05-26-2009 at 12:48 AM.
You'll be fine. 1220 calories is just an average and it'll all even out in the end, as long as you stay on plan. Some people might even argue that having some variation is good for you, so your metabolism doesn't get used to these new calories, making your weight loss plateau. Also, 1220 is usually the average IF you haven't been doing physical activity like your four-mile walk. Don't stress out about it, eat well tomorrow, and regular dinner with your family can be a very good thing, so just enjoy it!
sparkpeople gave me the same budget (actually 1200 -1550, where's my 20 calories lol?!?) and I've stayed nearer the top end, average 1450 over the week, and am losing 2lbs a week. you're fine - remember not to go too low. I stalled at 1200, although I know everyone's different.
Yesterday morning I weighed 167.8. Today morning, the same time of the day, I am weighing 169.8. Did I gain 2 pounds or is it just due to water retention from the salty food I ate yesterday? Is it possible to gain 2 pounds overnight?
Oh yes--water retention or you haven't "moved" your dinner yet. Go for your walk and get lots of fiber, you will see it come down. Could be TOM as well. I gain for a couple of days at ovulation & TOM.
I know how you feel. You get so caught up in the numbers that you forget that you have to live a life also. A four mile walk definately gave you the cushion you needed for those extra 200 calories.