100 lb. Club - my progress
05-23-2009, 10:57 AM
Well here it is folks....starting with honesty...last night I went out to dinner with my husband and had a cheat meal...but Im happy about the last week..healthy food intake and accountability...I bought a new scale and weighed myself this morning and Ive lost 2lbs in one week..not bad!!! :carrot:I know that I will eat less today because that big meal last night really filled me up so usually Im not to hungry the next day..Im staying in the circle here and hanging in there (with myself) in spite of what Im doing with the food. Im finding that it helps to renew and revamp when I dont put pressure on myself or beat myself up for being fat. So here's to a new day and a fresh start!!!!:carrot::carrot::carrot:
05-23-2009, 11:04 AM
Keep going x
05-23-2009, 01:39 PM
Keep up the good work. :)
05-23-2009, 07:04 PM
It a weekly cheat MEAL works for you and does not bring on binges (like it does for me) than I see nothing wrong with it. CONGRATS on losing 2 lbs this week!!!!
05-23-2009, 07:18 PM
Good for you!
Keep it up. I would like to journey with you as I started around the same time as you.
So far 15 down from the end of March...
05-23-2009, 08:02 PM
keep at it!
05-23-2009, 08:41 PM
good job, 2lbs is great. and also, the fact that it was just a meal...and not more. I usually can't stop after 1 cheat.
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