South Beach Diet - Does anyone use The Daily Plate? Pro/Fat/Carbs




H2ODawg
05-20-2009, 01:08 PM
Hi All,
I use The Daily Plate to log my food. I have noticed that my % of protein/fat/carbs has been pretty high in fat and carbs! I'm day 5 of Phase I.

Today I'm about 30-37% each. Is this OK? For those of you that track, is this what you are seeing? And does anyone else use this site? I'd love to have a diet-buddy to be able to share "my plate" with for accountability.


Ruthxxx
05-20-2009, 01:45 PM
I use Fitday but my percentages are about the same.

Hey! I love porties and used to breed them.

bitetoobreakkskin
05-20-2009, 01:53 PM
i used the daily plate for awhile-but i started noticing that the calories/etc was not accurate as well as the excercise- i might have been doing it wrong or something though :)


H2ODawg
05-20-2009, 09:12 PM
Ruthxxx,
Really? We have 2 and love them but wow - not an easy dog! I could spend hours just brushing. Interestingly, this evening I ran into Deyanne Miller's daughter (co-author of "The Complete Guide....."). Small world. There are water dog people everywhere!
Mindy