[lalala]

Sunny and well, decadent in La Jolla

breakfast:
bread 2
cheese 1
ginger preserves 1
tea
lunch:
part of a turkey sammich 4
some vile soup
iced latte 2
dinner:
unknown, looks like out though
exercise:
30 m bike, 10 min stairmaster, 30 min mall trudge with darling mother looking for father's day presents in the purse section, shoe section and ladies apparel sections of local department stores
water: not enough
vitamin: si,si

[LM]

Rainy & gray and down-home in Raritan

b:
lt eng muff 1
bb marg/jam 1
1 sl lf chz 1
coffee/milk 1
blobs veg chop liver 3

l:
rst garlic boca sand 2
carrots & celery stix
bk beans 1

snack
coffee/milk 1
grapes 1

d:
salmon 5
broccoli
corn on cob 2

snack:
Ice cream cone 5

total: 24
margarets/long walk -1

[mpinkham]

Where is the sun? I need it to lift my mood.

Morning
vigoraide 4
strawberries 1

Midday
tofu stir fry 3
brown rice 2
ww bar 2
veggie booty 2

Evening
potato 4
broccoli 0
morningstar riblet 4
oat bran with blueberries 3

Total: 25

Exercise: spin class