Weight Loss Support - HA! busted my plateau!
05-19-2009, 12:06 AM
THREE WEEKS of eating super clean and busting my hump at the gym and the 4th week I gain .6 pounds but I just kept going and increased my cardio to 2 hours a day (one in the morning and one at night) and at my Weight Watcher's weigh in tonight I lost 3.2 lbs! :D
I am going to back down on the 2 hours a day cardio because my knees are starting to hurt so I hope and pray I have finished with this plateau and I keep losing next week at my weigh in.
I am thankful for this place the words of encouragement I got (you know who you are) and I knew from reading other posts just to keep going and not be discouraged.
I am so happy tonight! I was almost jumping for joy after my weigh in because I hadn't weighed myself all week and I didn't feel like I lost any!
Hopefully I can get back on track and start losing again! :D:carrot::D
05-19-2009, 12:31 AM
Yay! Congrats on busting through!
05-19-2009, 02:17 AM
05-19-2009, 03:26 AM
way to go for sticking through it! you know when the scale stops moving for weeks is when it's tempting to quit. you should be proud. :D
05-19-2009, 06:14 AM
ALL RIGHT!!!!! You are one persistent, persevering puppy, aren't ya! And you've shown - that it pays off. WAY TO GO!
:carrot:There's no stopping you now.:carrot:
05-19-2009, 06:58 AM
i have been on a plateau for 3 weeks and am very discouraged. I should be rewarded for pushing the plate back and saying no to sweets when in actuality I feel the opposite. Some words of encouragement, sisters, please
05-19-2009, 07:04 AM
Good for you! :carrot: :carrot: :carrot: Keep it up! :)
...and @ ceezee, hey, you just keep trucking. Some times we don't see results immediately and that can be difficult, but persistence and commitment will eventually reward you. Hang in there. :hug:
Misti in Seattle
05-19-2009, 09:03 AM
Way to go, flatiron! Way to show those mean ole poundies who is boss! :)
05-19-2009, 09:52 AM
05-19-2009, 12:03 PM
GOOD FOR YOU GOOD FOR YOU GOOD FOR YOU!!!!!!!!!!!! Coming from someone's who's been there!!!!
05-19-2009, 02:25 PM
Way to go! I always run into a plateau like the first or second week when I'm dieting :( But now I know what to do to bust it! Congrats again!! & Keep up the great work!!
Joshua from eawc
05-19-2009, 03:18 PM
That's amazing! Getting past a plateau is one of the hardest things to overcome in a diet and YOU did it! Nothing can stop you now! :) Go go go!
05-19-2009, 03:43 PM
Awesome! I'm glad your persistence paid off!
05-19-2009, 06:07 PM
Flatiron, way to go!! I love that determination!! :carrot:
Ceezee, you can do it too!! Just keep on!! :cheer:
05-19-2009, 06:39 PM
Awesome GREAT JOB!!!
05-19-2009, 07:19 PM
Congratulations, that's wonderful!
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