Weight Loss Support - Lost 5 pounds the first week!




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evieistrying09
05-16-2009, 03:44 PM
So. This is really my first day here,(and my first post, haha) but I just want to MENTION...I lost 5 pounds! :yay:

I wanted to tell you my diet plan, since i'm just so gosh darn excited about myself :carrot:

Well, I take slimquick, I eat (devour) 1800 cals a day, resulting in me eating 4 small meals a day, all at the same time, (so my body gets used to it, no starvation mode!!!) every day at 8:30,11:30,2:30,6:30..I drink 10 glasses of water a day, I excercise 6 times a week, 20 minutes on the treadmill, swinging dumbells, on a 6% incline, and taebo with billy blanks for 20 minutes, (800 calories burned, A DAY) and, well yeah! Thanks for letting me share my excitement


JayEll
05-16-2009, 03:55 PM
Woohoo! I can tell you're excited! Sounds like you've found something that's working. Stick with it! :cheer2: :cheer2: :cheer2:

Jay

time2lose
05-16-2009, 03:55 PM
Yeah! How exciting! Congratulations!


CountingDown
05-16-2009, 03:58 PM
:congrat: Feels great doesn't it? Here's to the next 5 lbs :yes:

Jinksie
05-16-2009, 04:37 PM
/envy

great job

rockinrobin
05-16-2009, 05:32 PM
Wow! You're off to a roaring start!

Stick with it. Just keep at it and there will be many more pounds lost and many more celebrations.

:cheer2::cheer2::cheer3::cheer3::cheer2::cheer2:

Delphi
05-16-2009, 06:22 PM
That's definitely a great start. Good luck! :)

Reddalice
05-16-2009, 06:59 PM
It is allllll about commitment and you are off to an excellent start. GOOD JOB! Hey, let us know how you do next week too!

Jacqui_D
05-16-2009, 08:54 PM
Great job, Evie! Keep it up!! :cp: