Fat Smash Diet Recipes - amounts




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loseweight342
05-13-2009, 11:33 AM
how much do you eat of anything? and can i bake fish


beerab
05-13-2009, 11:47 AM
Well I'd say reasonable sized portions, I love fish so I usually eat 8 oz when I have it, but I grill it.

I don't see why you can't bake fish as long as you aren't in phase 1.