loseweight342
05-13-2009, 11:33 AM
how much do you eat of anything? and can i bake fish
beerab
05-13-2009, 11:47 AM
Well I'd say reasonable sized portions, I love fish so I usually eat 8 oz when I have it, but I grill it.
I don't see why you can't bake fish as long as you aren't in phase 1.