20-Somethings - What is the best way to get a butt??

05-10-2009, 02:16 PM
I thought it was appropriate to make a topic of the opposite need of the other one, haha. My butt is flat, any exercises you girls know that can help me get it bigger?

05-10-2009, 02:21 PM
Stairmaster...and like Nish said, the machines that focus on your lower body.

05-10-2009, 02:29 PM
Hehe, me too. My butt is not small, because my hips are wide, but it's flat :(. Lunges are good.

05-10-2009, 02:37 PM
I definitely fall into this category.. I have wide hips, flat butt... I've done a LOT of butt exercises, but in a pinch, I just fake it with flap pockets on my jeans! Squats, lunges, step workouts, and hiking! I live on a mountain, and so I work my butt walking up my driveway!


05-10-2009, 02:48 PM
LOL, yes, I love my flap pockets too!