Weight and Resistance Training - This article would make a great sticky!




kiramira
05-09-2009, 10:14 PM
Ms Moderators! I think this article addresses alot of the questions that seem to be frequently asked in this forum -- it might make a great sticky.
http://www.disabled-world.com/fitness/exercise/bodybuilding/strength-training-weightloss.php
It answers my last post quite well, about WHY to weight train even if you are carrying excess poundage.
Kira