South Beach Diet - Corn Starch




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this1sforme
05-07-2009, 09:11 PM
Silly question, but here goes!! Can we use, or consume products containing cornstarch? :?::?:


cottagebythesea
05-07-2009, 10:10 PM
no, cornstarch is not allowed on SBD, except in very minimal amounts. A lot of us substitute arrowroot for the cornstarch.