300+ Club - 300+ And Getting Fit after 40 #209

This thread is a sub-set of the 300+ thread.

This group is for those dealing with the challenges of having a significant amount of weight to lose and being fit which becomes harder after age 40. If you're an old or new friend and not over 40 and feel this is the place to post, jump right in.

Good Morning! :wave:

I'm off to get breakfast and do some work! Gonna be a busy week. :dizzy:

Morning ladies,

I got quite a few things done that I had listed. I'm off today and more to do. We've managed not to have rain the whole weekend so my mood is much better. :lol:

I started on my spring muscle building project. For two years now I have been in a quandry of how to landscape around the pool. I'm one of those people that I have to have a vision of what I want and once I do, I can work. Usually, it takes a while for me to get these visions. We have this area between the house and the garage that the previous owner put a lot of river rock. Which is very difficult to walk in and impossible for DH to use the side door to the garage because of his disability. He's wanted to make that concrete for a long time and I've said, too expensive. I finally got the wild hair (er, vision) to move the river rock to the pool area so I don't have to fight the weeds around the pool. I got my utlity cart fixed on Saturday so yesterday I started moving river rock. OMG. I did two cartfuls and have many more to go. I could feel it in my butt, back, arms, and shoulders. When I get the river rock moved, then we can put down normal gravel to create a solid base. Kills two birds with one (or many) stones. Plus I get the exercise. OMG.

I need to go monitor what the doggies are doing and make sure we don't have an attack on Ruby in the house this morning. Those are never fun. Especially for Ruby! :yikes:

Hello Ladies. It's occured to me that I didn't post all last week!

Well, the tile was put in almost on schedule, he finished on Tuesday instead of Monday. I love it, but I'll be doing a LOT more sweeping and mopping now. You couldn't see dirt on the old floors. We finally got the fridge put back in the kitchen on Wednesday. Being unable to really work in the kitchen did a number on the diet and I've gained again. Not much, but enough to be depressing. So I'm trying to arrest that now. We still don't have the baseboards back down or the table and chairs back in the dining room. I still have to fix the paint messies on the ceiling. So we can use the kitchen again, but that's it.

Unfortunately, more stress has appeared. I had a garage sale with my oldest and dearest friend Saturday. We've known each other over 40 years! The sale was exhausting and DH and I ended up eating terribly (and spending out meger $66 we got) and I was just about to fall into bed when she called and her mother was being brought by ambulance to the hospital nearest my house. Everyone had thought stroke...but it's nothing so good actually. They've found 4 tumors in her brain and are doing a full body and bone scan today, so apparently they think it has spread to the brain from elsewhere. No one's said the C-word, but I think everyone knows that's what they are talking about. So I was at the hospital until 2 a.m. Sunday and then back on and off all day. Today I have to be at work and it kills me I can't be with my friend. She does have a brother there, but he's really completely useless when it comes to this stuff, so she has to be completely in charge and I so wish I was there for her to lean on. I've known this woman since I was 5. She was my brownie leader. I practically grew up at her house. I lost my own mom 23 years ago, but Patti was always there if I needed a mom. This is really hard.

How I wish I didn't eat when stressed...but losing weight is the last thing on my mind. I'm spending too much time trying to get my friend to rest and eat. On the up side, when I'm this upset I really can't sit either. I came home from the hospital yesterday afternoon and mowed, edged and trimmed the boxwoods, working myself out. I slept last night like the dead, but I'm still exhausted. :shrug: That's what stress does.

Ladies, if anyone of you say prayers, I'd appreciate you thinking of my friend's mom, her name is Patti. And my friend Gina.

Got to go...much to do. Work doesn't go away just because I can't keep my mind on it.

Morning ladies. Well, a few more minutes worth of morning, anyway.

This morning I made a list of things we need to accomplish before we leave for Ohio and read it to my mother. She made a face when I read "Make a plan about where we will live next year, possibly look at new places to live." And now she's laid down on the couch sleeping. Sigh.

Lilion, Good thoughts going out to Patti and Gina and you, too.

Georgia, I live in a small town that is not my hometown. I don't really notice staring, but a friend who grew up in Hawaii and then lived a decade in NYC before moving here complains about it all the time. I mean, I guess I notice it, but I don't really notice it enough to think, oh, that person is staring at me. Usually it's when I'm walking in the neighborhood or something, and I see someone looking at me, and I look up to see if I know them, and I realize I don't, but I smile and say hello, and then they usually smile and say hello too. In my case my small town is also a college town, and I suspect the local folk who don't work at the university know "one of those EIU people" when they see us, and kind of wonder whether we're nice or evil. So I always smile and say hello. On the other hand, it might just be how they treat anyone here, I dunno.

Terri--Take care of your back lifting all those rocks!

Heather--How much longer until summer for you? We're into finals week here, though that means little to me since I'm still sabbatical woman.

Oh, Lilion needs a big :hug:

Angela -- Our schedule is great at other times of year, but we get out late in summer. We have another 5 weeks before exams are done! But then, we don't start back til mid-September...

Lilion - :hug:

I can't let myself stop to chat....trying to catch up on some work at home tonight.

Lilion - hugs to you all. I'm glad Gina has you to lean on - it means so much at these times.

Terri - sounds like a great project. I love those that accomplish two things at once.

Not sure what else will happen before DH gets home - today's thing is Gracie the lab broke her tail and it has to be "amputated" - why did he have to use that word - he could have said cut off, bobbed - anything but amputate. Friday the new fridge had a leaky water line - Saturday our construction trash (all 6 pieces of it) had a formal complaint filed with the city by a neighbor who has a personal goal to keep the city busy. He also filed complaints on another neighbor for empty flower pots.

The scale is being incredibly nice to me - I'm working very hard at this not to say it isn't without effort though. I'm hoping to keep doing whatever it is. Food has been "easy" while DH has been gone not having to make sure he has something he likes too. When he is back he may just start eating what I eat and I won't worry about supplementing his plate.

Carol -- Oh, your poor Gracie!!!! Swift recovery to her!!! :hug: And good luck with everything else!

I'm up late tonight, after a day of laying low and working on the post-weekend detox. I weighed in at a gain of 2 lbs. I'm actually relieved that's all the damage I did over the weekend. I have some new achievements to report...I can actually go to a restaurant and agree to split an order of a single meal with someone, and turn down dessert as well. I ate considerably less than my 130 lb. girlfriend (this is a new thing!). I also didn't feel compelled to drink alcohol with her when she ordered it. And today I craved vegetables, specifically, dandelion greens and spinach. That was new!

I'll continue with the veggies tomorrow. I'm listening to my body and this is what it's telling me to do, along with plenty of water.

Georgia

Wow its been a whirlwind here lately. A dear friend and neighbor died yesterday. She had a heart attack on thursday and was taken off life support on sunday. Its sad and she is so young only 58.
Had a great visit from my BFF on sat and we spent the day yardsaling and hitting the antique store. It was a good day but full of food. Sunday calories were to low and yesterday was back on track.
The sun is out today..I think its been almost a week since we last saw it!!! MOre rain is heading in tommorow and the rest of the week. MY garden is looking good but I had to replant a few squash plants that had washed away.
I plan on getting in as much exercise as possible today while the sun is out.
hugs to all

Happy Tuesday to you all. It's HOT here. Must spend some time outside to work on acclimating myself to the warmer weather. Think I'll do it after dinner when it's a bit cooler, though.

Carol--It *IS* bobbing. Vets, like all docs, are just not as sensitive as the rest of us. Hugs to Gracie!

Heather--Sorry, hang in there.

DG--So sorry about your neighbor and friend. Losing people suddenly is so difficult.

Morning ladies,

I've been up early the last two days and am happy to report that I have exercised before work each day. Its a start.

DH's oldest son came out last night and got started on the garden beds. Not exactly in the way that I was planning but beggars can't be choosers when its free labor. Not sure why DH and son decided that I didn't need one end on the beds. Sigh. Something I can fix later. Okay, for you gardeners, can I get by this summer with a bed 8 inches deep? I'm only planning on tomatoes, peppers and cucumbers. My plants are small now. I'm planning on putting landscape paper down and then fill the beds with dirt. I really wanted to go one higher but see my comment about free labor above. I can get another layer added after this season.

Debi - :grouphug: for the loss of your friend. Very sad to hear about.

Carol - OMG, poor Gracie. Yeah, using the "A" word by the vet was a bit dufus. Bobbing is much easier to hear. Geez, you have had a rough several days. Neighbors like that are why I love the country so much. :dizzy:

Georgia - Never in my wildest dreams have I craved dandelion greens and spinach. :lol: Great job on your achievements! It can be done!

Lilion - :grouphug: for you too. You are such a good friend. I'll say a prayer for your friend's mother and for her too. Take care and keep us posted on how she's doing.

Angela - Did you get out and start getting acclimated? We're having the weirdest spring with either cool weather or unseasonably hot. Not sure whether to turn off the heat or turn on the A/C.

Better get this posted. Heather, Barb, and everyone else - :wave:!

Terri, in order to crave the greens and spinach, you have to have been brainwashed from your youth that these are normal foods to eat! Greeks love boiled greens...well, Greek adults love boiled greens. When I was a kid, I recall choking on them and making terrible faces and tried to find ways not to eat them at all. But I love them now.

All sorts of greens are available now in the markets that weren't years ago. At least in California, where the population is really culturally diverse. I like going to the farmers' market in Stockton. There's one that is strictly Asian and I can get baby gai lan there, which is awesome with oyster sauce and garlic. Here in Lodi, there's a big Greek population, and some of them have illegally brought in amaranth seeds and have spread them through some of the vineyards in the area. They're a big favorite with the local Greeks.

Do you remember hearing how Martha Stewart picked dandelion greens from the prison yard to augment her meals? Even Martha likes them! They're really good boiled in salted water, then drained, topped with olive oil and lemon juice. Ya'll should try them!

I have to admit I have eaten dandelion greens also. I grew up living with my grandmother and she loved them.I remember sitting in the backyard helping pick them. She also loved poke which is a weed to most people. Guess when she grew up(born 1899) you ate what you could find. She just added salt to the water and a bit of vinegar. Maybe if we ate more natural things we would be alot healthier!!

Hey! Do you remember that song Poke Salad Annie?

Be careful with the pokeweed. Just a warning for those who don't regularly eat it. It is toxic when eaten raw. The leaves need to be picked young, before they turn red, and boiled, repeatedly (three times), to remove the toxins.

Georgia

My "greens" come from a bag and hopefully don't include WEEDS!

:rofl:

hubby wont eat the salad spring mix. He swears its weeds!! I love it!! Ate a huge amount of salad last night for dinner along with a ribeye. I ate to much food yesterday!
Gonna try and get some extra water in today as well as extra exercise. We are getting more rain by evening again. Its like we have one rain free day and then 3 or more of rain. I will never get the weeds out of the garden at this rate.

Good Morning Ladies.

Many thanks for the good thoughts and prayers for my friend and her mom. They are taking her to the university med center today to meet with the neurosurgeon. They did full body scans and found no other tumors, which is odd, because they said there's no way multiple tumors originated in the brain, but there you go. Everyone seems to think they'll do surgery tomorrow to remove the tumors. If they do, tomorrow is a holiday for us state workers (Truman Day) and I'll be off, which is good. If they do it Monday, then I have no hearings scheduled and I can take off - also good. Any other day is a problem. :( She's in very good spirits. Her kids aren't doing so well. It's just really all my (rather high-strung) friend can do to hold it together, so I really want to be there with her.

Terri, 8 inches is plenty deep for your garden. Many raised bed gardeners only go 6. Roots will just go down into the soil under the loose stuff if they need to. My own raised bed is about that tall on one side, deeper on the other. I'm getting tons of spinach and lettuce right now. But I'm definately late in putting in my tomatoes and peppers and zuke and beans. My peas are where my beans should go...but they aren't even blooming yet! Guess I won't do that again. :(

I've eaten dandilions in salad, including the blossums. And I have a friend who makes dandilion jelly - it's delish! :)

Sorry I don't have time for more but I need to try to get some work done today. :wave:

Hi Ladies!

Sorry I haven't been chatty this week. It's been a good...but crazy week. I am leaving in the morning to fly out to MN for the weekend. I'll be visiting my best friend of 20+ years to celebrate his 40th Bday with him. The weekend will include some food and drink indulgences...but plenty of exercise! I'll be back late on Monday and will fill you in when I have time.

Have a wonderful and healthy weekend and I'll talk to you soon!

:hug:Barb

Hi gang,

Not much to say here. I've been logging my food all month, and it seems to me to be helping me motivationally (which hasn't always been the case in the past). Pretty much OP eating here all week.

Late next week we make the trip to Ohio, which I'm not looking forward to. Even more than when we're here, when we're in Ohio my mother wants me to spend all my time doing what she's doing: sitting, watching TV, waiting for family to visit or call. She'll allow me to clean, but as far as leaving the house, she acts hurt every time I want to go out. And DH can't come with (he can't afford 2 weeks off work to hang out at my mother's house and sleep on the sofa bed) so I'll miss him, but mom won't even notice that.

Anyway. I really do feel like an awful daughter lately. I just complain, complain, complain. But I feel like I do so much and get nothing at all in the way of gratitude, and then so many of the demands made of me seem just plain old unfair. And it's the looking forward to 20 more years of the same, assuming that I live that long, that really makes it depressing.

But, I've been successfully resisting the urge to stuff donuts into my face to make myself feel better. So, that's something.

Happy Friday, all!

Angela, I wish you a peaceful trip to Ohio. I hope you can find a way to take back some aspects of your visits with your mother for yourself.

Personally, Mother's Day is the most difficult holiday for me. I spent 10 minutes trying to find the right card to give to my mother, one that says nothing more than "Have a Nice Day". My mother is already gearing up for the day...she's already mandating what my sister and I have to do for her. I have no problems with walking out when she starts getting belligerent. I teach my kids not to put up with the behavior of bullies at school. There's no reason why I have to put up with a bully in my family.

I'm not going to be with either of my sons on Sunday. My little guy sent me flowers today, a dozen yellow tulips. I miss them both very much. When I miss them, and I'm feeling lonely, I really want to eat. A LOT!!! Sometimes I have the strength to resist the urge, but not today.

I have been keeping busy for the last two days. I'm sorting paperwork, filing stuff, paying bills, putting books away. I'm almost done with sorting everything, and then I plan to start getting all my financial stuff in order, making new goals for myself, setting up a savings plan to buy my someday-house. At the end of the day, when I'm just too tired of paperwork and I have no one to talk with, that's when I curl up with the remote and food. I've overindulged with turkey meatloaf today and now I have heartburn!

Hope everyone has an interesting weekend.

Georgia

Pup update - the nerve damage seems to be temporary and at this point we are holding off on bobbing the tail. It is starting to wag a bit and come up. The hardest thing about the vet visit after that great news is she needs to lose 10% of her body weight as her first goal - had to chuckle at that one. If not it is off to check her thyroid - labs are known for. The labradoodle flew through her check up with flying colors - all 64 pounds of her as opposed to 94 for the lab.

I had a can't get satisfied day yesterday foodwise. Started by eating a late lunch and not hungry enough for dinner - what a mistake - I would have been better off with dinner than trying to satisfy whatever the taste was. I think that may have been the first time that has happened along this journey - I don't like how I feel this morning either - lots of water and whole foods for me today.

The dress shopping is done and I found exactly what I was looking for. A brightly colored sundress - just need to find a cover for my arms - wow are they looking bad. I think proportionately they are now so much larger than anything on the rest of me. I do extra upper body strength and toning workouts - we'll see if the extra skin can find somewhere to dissolve.

It's a busy day here - if I don't get back I hope you all have a wonderful weekend. Happy Mother's Day to all - furbaby moms too!

Hi ladies,

Is it fall yet? All this outside work is just about to do me in. :lol:

DH got dirt delivered and put into the new garden beds. I have 3 4x15 foot beds with fresh dirt! Yay! The tomatoes and peppers are planted. I forgot to do the cukes. I want to add one more skinny bed to be an herb bed. But that may not be until later so I'm going to do a few herbs in containers. We're looking forward to the fresh veggies.

Spanky rolled in the mud yesterday and was mud clods from his eyeballs to his butt. I worked vigorously for a solid hour to get him brushed down and looking decent before our lesson today. I was tired before we even got there. After the lesson, I swept and mopped the kitchen floor. Then it was time for a nap but I didn't get much of one before our local ABC station replayed Thursday's Grey's Anatomy show that had been pre-empted by tornado weather. Against DH's better judgement, I decided that tonight was the time to change the filter sand in the pool filter. OMG, what a giant pain in the butt. I spent what seemed like a lot of time bent over the filter vacuuming sand out with a small wet-dry vac. Then bending over to empting the vac and start all over. Then I had to lift 50 pound bags of sand over the fence to replenish the filter. Thank goodness that is a once every two year project. My lower back is not at all happy with me right now. A few celebrex's and it will be much better. :D

Tomorrow, I'm driving over to near St. Louis to see my mom for the day. I'll spend more time driving than time with her but at least its a chance to see her. She really needs to move closer. I won't get much activity in tomorrow and food will not be overly healthy. I'll just have to keep the portions small.

I better get the doggies and then myself into bed. I'm not looking forward to the drive tomorrow. At least I've got a good audiobook to listen to that will make it go faster.

:wave: to all and Happy Mothers Day!!

Hey, any other Star Trek fans out there? I saw Star Trek yesterday and really liked it! They really did some messing with the "canon"... but I won't say more.

Me! I'm a lifelong Trekkie! I haven't gone to the movie yet, no one with which to go, but when I get both my sons, we've got a line-up of summer movie-watching. Wolverine, Star Trek, Transformers, Terminator...

I need some girlfriends to go see Matthew McConna-honey with me!

Georgia

Had a great weekend. Got to spend some time with my precious granddaughter.She is really a sweetie and growing so fast!!
My son took us out to eat for mothers day and I did great,passed on all the fried stuff and went for the grilled chicken breast. Lunch today was a quick meal but did ok also. DInner tonight was a subway veggie 6". Really good and it satified me!
I havent had any real exercise but will try and get some in before bedtime. Looks like we have more rain heading our way.
hugs to all

Happy Mother's Day to all you moms out there!

Heather, dh and I would have liked to go see Star Trek but just couldn't find time this weekend. We'll catch it sometime.... if I'm lucky, when I get back from Ohio it'll be at the theatre on the square, which only gets things after they've been at the multiplex for however long they're going to be there. If not we'll have to wait for it on DVD :( Glad to hear you enjoyed, though.

Broiled steak (yucckkkk!) for my mom for dinner since that's what she requested. Made for a vegetarian dinner pour moi (yumm).

Yikes, have 2 million things to do before we leave for Ohio. I'm going to try to get it down to 1.5 million before I post next.

Rough food weekend for some reason here. Have not had this type of eating since starting this journey - ready for Monday!

Hang in there, Carol!

STOP! New week, new thread!