100 lb. Club - May- one reason you will stay on plan today

I will stay on plan today because losing weight is more important to m than eating macaroni salad.

Because I said no to stress eating and ran three miles instead, and this morning, at long last, the scale says that I am at 80 pounds lost. SO worth saying no to the ice cream at the end of a long, crazy week.

Because I sleep better, stand up easier, walk farther, smile more, and feel better when I'm lighter!

I will stay on-plan today because I can't believe I am so close to goal... I can literally TASTE it!! :s:

I will stay on plan right now because I am bored. Eating will relieve the bordom for maybe 5 min. And then what. I'll be bored again and off plan. I will eat according to my planned schedule and not according to my mood!!!

I'm Op today because someone took a photo of me yesterday and I can barely recognize myself! That's my face yes - but where are those massive arms gone?
This is so working.

I'm staying OP today because while my size 14 jeans are starting to get a little loose, I still have a pair of size 14 dress pants that are too snug to wear. I really want to bridge the gap between size 14 and size 12 by my vacation in July.

PS: Meredith, what an inspiration you are! Go you :D

I'm staying OP today because I *didn't* stay OP yesterday! :lol:

Because it's important to my health.

New here and jumping in (no more lurking :))

I will stay on plan today because I look and feel better every day I do so.

I will stay on plan today for my heart health.

I will stay on-plan today because I am SO proud that I stayed on-plan even though I was frustrated with having slight gains for the past couple of days--because today, all my good behavior seems to have caught up with me, and I'm at a new all-time low! (Plus celebrating that I am 110 lbs down!) YAY! :yay:

I will stay on plan today because it's weighday tomorrow and I want to keep sliding down.

I will stay on plan because yesterday I didn't...but it wasn't too bad!!!

Today I will stay on plan because I just mowed my lawn without getting winded!

I will stay on plan today because :doh: it's working.

I stayed on plan today despite really, REEEEALLY strong urges to binge (because I'm an idiot and I broke my iPod :headache:) because... I just had to--I knew that I had to. Food is NOT my way of coping with crappy stuff anymore. :snooty:



(...Going shopping is. ;))

Because I want my good health back. I've felt so lousy lately!

Meredith - Congrats on 110 lb lost! And staying strong. I have no advice about the shopping though ;)

I will stay on plan today because whatever the scales say when I get weighed in 5 minutes time, I will not waiver!

I will stay on plan because I can't stand the thought of gaining back the weight - no non-hungry eating!

Because I will not let work sabotage me and I want the 250s next week!!

Ok, guess that's two. I'm doubly committed to staying on plan today then!

Meredith - congrats on that 110lbs lost - Amazing!!

Today I will be OP because I have the support of an amazing group of people at 3FC!

I will stay on plan today because I deserve it!!! :^:

I will stay on plan because I have been goofing off the month of May and its time to get serious! I want the 230s by June 1.

I will stay on plan because i deserve a healthy thin body and there is only me who can work towards it.

I will stay on plan today because whatever the scales say when I get weighed in 5 minutes time, I will not waiver!

Money where my mouth is time! I didn't like the stingy loss the scales showed!

Because no one else can do this for me.

Because I want to be a good example for my little girl. I think she just might be a natural runner (just my luck) and I hope to help her do whatever she wants. She's only 2 1/2 and literally walked and ran 3.5 kms through a hiking trail this weekend, with huge uphills. Where do they get that energy?

Because I want to be a good example for my little girl. I think she just might be a natural runner (just my luck) and I hope to help her do whatever she wants. She's only 2 1/2 and literally walked and ran 3.5 kms through a hiking trail this weekend, with huge uphills. Where do they get that energy?

Not only where do they get the energy, but at what point do we stop loving it as much as we did when we were little? :?:

Because I'm finally in the 160's!!! Took me 7 weeks but I'm still hanging in there ready to lose more!

I will stay on plan today because I want Onederland by my birthday!

I will stay on plan today because I want to see the 250's at least before my surgery!!!! I was 247 at 19 years of age and that was the last time I saw that number!

Because it works!

I stayed on-plan today and will continue to stay on-plan because I know today's ridiculous gain was only due to the large amount of sodium that I had yesterday/the fact that I weighed in a lot earlier than I usually do... I am NOT going to stress myself out over it; I will keep moving forward!! :dizzy:

Ooh ooh ooh, and I will *also* stay on-plan tomorrow because, after a couple days of having problems trying to upload my new avatar (to celebrate 110 lbs lost, hehe), I tried it just now and it finally worked! Yea!! :yay:

I will stay on plan today to improve my health.

Because I did it yesterday (and 25 days before that), so I know I can.

Because I do feel better than I felt a month a go. By a lot!

I will stay on plan today because i am the only one who can help me lose weight.

I refuse to be in the 240s any longer.

I stayed on-plan today because I really, really love the taste of those healthy foods I eat--I don't feel deprived in the least! That sure makes it a lot easier to stick with them... :D

Because I truly want to break-up with the 220s!!! This feels like far too clingy a relationship for my likes!

And I enjoy healthy food - yum yum!!! :D:carrot:

I will stay on plan today because the ENG will not defeat me.

I will stay on plan today, because I need to get one day on plan under my belt. I have yet to do that, to be one day totally on plan, (it's been months). Also, I'm back in the 280's and I don't like it, and my weigh in day has been changed to tomorrow on one of my challenges.

I will stay on plan today because I have stayed on plan for the last 2 days, completely and because I am getting out of these 240s once and for all! :drill:

I will stay on plan because my day has started with a 5km run and i wouldn't want to binge and waste the effort of burning those calories by eating the equivlaent amount or more of extra calories...

Because I'm capable of doing this!

I will stay on plan today because I did not stay on plan yesterday. Yesterday's mistakes can only harm me if I keep repeating them. I have the choice to let it be a minor slip or the first day that I start gaining all the weight back. Don't want to go there.
Thanks 3FC for helping me fight the fat devil on my shoulder wispering in my ear! I can't hear her when I am reading everyones success and staying on plan.

You're not alone in that, WhitePicketFences!

I will stay OP today because I feel ten times better when I do, and seeing that scale go down is a total rush!

I'm OP today because after 32 days of being OP - yesterday I went and had that slice of pizza I *knew* was bad for me. *smack's that hand*

I will stay on-plan today because I am sooo looking forward to the events of this weekend, and I don't want to do anything that might possibly ruin my mood!! :D

Because I want to be under 220 and I'm only 1.5 pounds away.

Because I don't want to be morbidly obese again!

Because I'm back from my Vegas trip and while the over-indulgence was fun and (in my opinion) much deserved, there is no reason why I shouldn't be back on plan now!

Plus, I have never gotten so much male attention in my life as I did this past weekend and it felt great!:dizzy:

because I will not turn 30 and wish I had lost weight in my 20s, because i will not spend one more dime in a plus sizd store, because i will not avoid the beach (which i love and miss sooo much) for another summer, because i need to be a better example for my children, because i am amazing and strong and i deserve to be happy, because i dont want diabeties or kidney disease which both run in my family and being over weight makes both worse, because i wanna!

I think thats enough reasons for today lol.

I will stay on plan because I am getting out the 240s by this weekend, come **** or high water. I will stay on plan because I have been in a size 20 for about 15 years and I'm not having it anymore!

Becuase as of this morning I have 11.8lbs to 199, I think I can do that before the end of june, Whoohoo!

I will stay on plan because......I love myself now! I will get to 240 in June!!!!!

I will stay on plan today because tomarrow will be a challenge for me as I have to go out of town and take my cna test. I am nervouse about the test and not sure how the day will pan out. I will do my best to stay on plan tomarrow (just not sure how plan will work out because I do not know all the veriable like how long I will be testing and I may be too nervouse to eat.) But come what may I will write it all down and now go over calorie allowance for the day. Wish me well.

I will stay OP, because I can and I have, so why not continue?

Because I want to feel as young as I am.

I will stay on plan today, because I want Onederland!

I will stay on plan today because i'd like to see a loss after my vacation, not a gain.

I stayed on plan today because I will look AMAZING when I see my family in December :D

I will stay on plan today because I can feel myself teetering on the edge of the beginning of a depression, and breaking the plan won't help.

I will stay OP today,because I really want to make my Labor Day Goal!And every day counts.

I will stay on plan because yesterday was hard, like needing to bite something hard but I managed (had to drink 16 glasses of water to manage but whatever gets you through) and that felt fantastic. Today is going to be easier and I am not disrespecting myself on an easy day when I just told a hard day where to go.

Because I'm 6 pounds from my first goal of 10%.

I will stay on-plan today because I had THE MOST AMAZING NIGHT last night, and felt more confident than I think I have ever felt in a social situation--and I *know* that getting healthy and losing weight is what allows me to feel that way. Man, I never want to do ANYTHING that takes this away from me!!! No food in the world could taste better than this feels. :D

Ps. foxxy511 - Holy CRAP, girl!!--have you posted any progress pics lately?! You look simply amazing in your new avatar pic (or perhaps it's not new, but I just saw it for the first time, heh). WOW! I, for one, would love to see how you're coming along, girly! ;)

I will stay on plan becaue it is they only way i will finish losing the weight i need to lose.

I will stay on plan today because I want to.

I stayed on plan to day and will continue to stay on plan because even though i was out all day and not able to antisipate my accomidations for the day i made good choices at ff restaraunts.
I passed my cna test today!!!

I will stay on plan tomorrow because my little brother's graduation party is next Friday and that means seeing tons of people who I haven't seen in awhile! I want to look good!

Oh, and thanks Star!! I actually did just post a few progress pics over in the Mini-Goal Forum. Here is the link:
http://www.3fatchicks.com/forum/showthread.php?t=172847

I will stay on plan because it has become a way of life now...

i need to stay on plan today because at the wine and cheese tasting i went to yesterday i failed miserably at staying on plan. I need to forgive myself, get back on the wagon and strategize for those social occasions that keep cropping up, otherwise i will maintain and not lose.

I will stay op today because success comes in cans, not cant's

Because it's the best thing I can do to get a healthy body.

I will stay on plan today because it is the last day of a good month. Tomarrow is the first day of another.
:cp: I lost 11 pounds in May:cp: