Fat Smash Diet - New to fat smash and site

Hi all, I am new to the diet and to the site. I am very excited about this new diet. It is a life style change for me. I had done Atkins in the past and was successful...but the pounds crept back each time.

I have a ton of question but will read posts before I begin to ask. I do have one important one...lol.

In phase one...is flavored yogurt allowed?

Thanks.

I think you can use frozen fruit to flavor your plain yougurt. Put the fruit in the yogurt while frozen and place it in the fridge to thaw.

The flavored yogurt is allowed, however, plain yogurt is recommended.

Thanks ladies for responding to my post.!