South Beach Diet - Phase II Menu Thread - Starting April 30

04-30-2009, 08:15 PM
B: 2 scrambled eggbeaters, 2 strips fake bacon, 1 ww waffle, V8
S: Cheese stick
L: Big salad with cottage cheese and veggies
S: Almonds
D: Wrap - ww tortilla, fake chicken, spinach leaves, drizzle of buffalo sauce
S: Possibly a square of dark chocolate

04-30-2009, 11:15 PM
B: Hot oat bran cereal with vanilla unsweetened almond milk, cinnamon, Splenda and Tbs. almond butter, spicy V-8
S: RF cheese
L: Large salad with crab, egg, RF dressing, Greek yogurt, apple
D: Chicken breast with mushrooms and tomato, Ezekial bread with Tbs. almond butter

05-03-2009, 12:14 PM
Forgot to post yesterday:

B: WW bagel w/LLCC Garlic n Herb, V8
S: Almonds
L: Fake chicken wrap, yogurt
S: Cheese
D: Gardenburger w/cheese, NSA ketchup, mustard, big salad w/cottage cheese
S: 1 square dark chocolate

05-03-2009, 09:23 PM
B: Hot oat bran cereal with almond butter, unsweetened vanilla almond milk, cinnamon and Splenda
L: Deli turkey, RF cheese, Greek yogurt, 4 prunes, zucchini slices
D: Grilled marinated chicken breasts, grilled asparagus, onion, mushrooms with olive oil
S: (If hungry)Ezekial bread with almond butter

05-04-2009, 05:52 AM
plan for today is:

b-yogurt and cottage cheese
l-beef and ww pasta
s-laughing cow on mini ww bagel
s-apple and pb
d-salmon, sweet potato and veggies

finding it hard to get my veggies in with working. going grocery shopping this week so searching for stuff i can take with me.

losin it for good
05-04-2009, 09:43 PM
B: Turkey and V8
S: cheesestick
L: Grilled chicken breast and mixed veggies
S: apple
D: Mustard chicken, 1/4 c. of sweet potatoes and brocolli

First day with Carbs! So far, so good! :)

05-04-2009, 10:21 PM
B - two eggs, bacon
S - apple
L - baby greens salad with turkey, strawberries, RF bleu cheese, a touch of pecans and balsamic vinagrette; I was still hungry so grabbed my turkey sausage for the road :D
D - grilled pork tenderloin, turnip greens, baked sweet potato, sliced tomato
S - dark chocolate piece, cashews

Plan for tomorrow:
B - omelette with black beans, onions, and cheese
S - red pepper, cucumber
L - southwestern lentil salad :D
S - apple? +/- triscuits
D - mexican - mushroom, onion, red pepper, grilled chicken with guac on a tortilla. Or maybe I'll make it a salad instead :D