South Beach Diet - May Exercise Challenge!!




View Full Version : May Exercise Challenge!!


amasam
04-30-2009, 08:55 AM
Here we are once again! Track your exercise in May!

May goal: 1200
Minutes so far: 1080 minutes

1 50 minutes elliptical & butt
2 50 minutes elliptical & yoga

3 30 minutes pilates
4 50 minutes elliptical & sculpting
5 50 minutes elliptical & abs/back
6 50 minutes elliptical & dance cardio
7 30 minutes "boot camp"
8 50 minutes cardio and yoga
9 off

10 50 minutes elliptical & thighs
11 50 minutes elliptical & arms
12 50 minutes cardio & abs
13 50 minutes elliptical & yoga
14 60 minutes scuplting DVD
15 50 minutes elliptical & yoga
16 40 minutes elliptical & yoga

17 50 minutes cardio/weight DVD
18 50 minutes elliptical & yoga
19 50 minutes elliptical & legs
20 30 minute walk
21 50 minutes elliptical & arms
22 off
23 50 minutes elliptical & arms/abs

24 off
25 50 minutes elliptical & back/abs
26 50 minutes kickboxing
27
28
29
30

31


Kim_Star060404
04-30-2009, 11:39 AM
May goal: 1300
Minutes so far: 305 minutes

1 - 35 min. "The Kimberpeas" workout
2 - 90 min. intense yard work

3 - REST
4 - 40 min. Firm Cardio Party DVD
5 - REST
6 - 55 min.; 30 min. bike + 3 Grinders & Warm-up/Cool-down
7 - REST; sore back :(
8 - REST; sore back :(
9 - REST; sore back :(

10 - REST - sore back :(
11 - 35 min. WATP DVD; 2 miles
12 - REST; sore back :(
13 - 50 min. Firm Cardio Overdrive Express DVD + 2 Grinders + 1 O-Course
14
15
16

17 - REST
18
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20
21
22
23

24 - REST
25
26
27
28
29
30

31 - REST

grneyedmustang
04-30-2009, 11:53 AM
May goal: 1200
Minutes so far: 928 minutes

1 63 minutes spin
2 45 minutes cardio

3 off
4 30 minutes 30 Day Shred
5 45 minutes cardio
6 45 minutes 30 Day Shred/FG Fitness
7 25 minutes walking
8 62 minutes spin
9 74 minutes strength/cardio

10 42 minutes cardio
11 off
12 72 minutes strength/cardio
13 10 minutes strength
14 53 minutes cardio/strength
15 25 minutes walking
16 off

17 77 minutes cardio/strength
18 off
19 65 minutes cardio/strength
20 60 minutes cardio
21 off
22 :beach: off to Florida!
23 25 minutes walking

24 off
25 30 minutes walking
26 off
27 50 minutes spin
28 off
29 off
30 30 min 30 DS

31


Pearlrose
04-30-2009, 04:16 PM
May goal: 1300
Minutes so far: 995 minutes

1- 30 minutes Walk
2- 30 minutes Walk

3- 30 minutes Walk/ 40 minutes Turbo Sculpt
4- 20 minutes Walk/ 20 minutes Turbo Jam
5- 30 minutes Walk
6- 30 minutes Weights/ 15 minutes Walk
7- 5 minutes Tabata/ 30 minutes Walk
8- 0
9- 40 minutes Tabata/Aerobox/Taichai

10- 30 minutes Walk
11- 20 minutes Walk/ 30 minutes Tabata/Yoga/Walk
12- 0
13- 30 minutes Walk
14- 30 minutes Walk/ 15 minutes Tabata/Crunches
15- 30 minutes Walk
16- 15 minutes Tabata/Crunches

17- 0
18- 30 minutes Walk
19- 30 minutes Walk/ 10 minutes Tabata
20- 45 minutes Turbo Kicking Core
21- 40 minutes Walk
22- 30 minutes Walk/ 10 minutes Tabata
23- 30 minutes Walk

24- 0
25- 60 minutes Walk
26- 30 minutes Walk/ 10 minutes Tabatas
27- 0
28- 30 minutes Walk
29- 30 minutes Walk
30- 30 minutes Walk

31- 60 minutes Walk

liemypoo
04-30-2009, 05:07 PM
May goal: 1000
Minutes so far: 255 minutes

1 45 min walk/run
2 0

3 45 min tennis
4 0
5 0
6 60 min yoga/pilates
7 45 mins walk/run
8 45 mins tennis; 15 mins walk/jog
9 4 hours paintball!

10
11
12
13
14
15
16

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23

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30

31

LayLay2011
04-30-2009, 06:12 PM
May goal: 1200
Minutes so far: 89 minutes

1- 35 min.
2- 54 min.
3
4
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6
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8
9
10
11
12
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14
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27
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29
30
31

losin it for good
04-30-2009, 07:32 PM
May goal: 900
Minutes so far: 1100
ZERO to go!

1 30 minutes pilates
2 30 minutes pilates
3 rest
4 0 :( sore back
5 30 minutes Lower Body - My Fitness Coach; 15 minutes abs
6 30 minutes pilates -AM; 15 minutes upper body - My Fitness Coach
7 30 minutes pilates - AM
8 30 minutes pilates - AM
9 30 minutes pilates and 45 minutes fat burning pilates
10 rest
11 45 minute walk with sis
12 30 minutes pilates - AM; 45 minute walk with sis
13 rest
14 30 minutes pilates - AM
15 LAZY
16 30 minutes pilates - AM
17 30 minutes pilates - AM, 30 minute walk with sis; 15 minute upper body
18 30 minutes pilates - AM
19 30 minutes pilates - AM, 30 minute My Fitness Coach lower body
20 30 minutes My Fitness Coach
21 30 minutes pilates - AM, 30 minutes stationary bike - PM
(I should add like 45 minutes of fighting to put bike together...but I won't :))
22 20 minutes pilates - AM, 20 minutes stationary bike - AM
23 60 minutes stationary bike
24 75 minutes stationary bike
25 60 minutes stationary bike - AM
26 30 minutes pilates
27 0 minutes
28 30 minutes stationary bike
29 20 minutes pilates AM; 20 minutes stationary bike - AM

30 :hb: 25 minutes Slim in Six; 20 minutes pilates

31 0 minutes :(

rdw1
04-30-2009, 11:09 PM
I am going to shoot for days a week rather than minutes this month-I am getting back into the swing of things ;)

I am going for 4 days per week...

CyndiM
05-01-2009, 11:13 AM
Over 1000 minutes but did not reach goal this month :(

SBD Sass
05-02-2009, 01:01 AM
May goal: 1350
Minutes so far: 290 minutes

:dust: :dust: :dust:

http://blackandi.com/wp-content/uploads/2009/04/dsc032252-300x225.jpg

1 - No workout (it's like I never workout on the 1st of the month)
2 - Rest Day!

3 - Planned Rest Day!
4 - Full Body Strength (Arnold Prog# 2) = 70 mins
5 - Cinco de Mayo! Cardio & Pilates (10 Minute Solution) = 100 mins
6 - Full Body Strength (Arnold Prog# 2) = 60 mins
7 - BFBM (Jillian) + wrist curls, calf raises, glutes (on ball) and ab work (on ball) = 60 mins
8

9 - Rest Day!
10 - Mother's Day! :val3:
11
12
13
14
15

16 - Rest Day!
17
18
19
20
21
22

23 - Rest Day!
24
25 - Memorial Day! :drill:
26
27
28
29

30 - Rest Day!
31

___________________________________
My April 2009 Exercise Challenge 1286 minutes - Goal NOT met, but I made gains! (http://www.3fatchicks.com/forum/showpost.php?p=2678819&postcount=14)
My March 2009 Exercise Challenge 1631 minutes - Goal Met & Exceeded! (http://www.3fatchicks.com/forum/showpost.php?p=2636196&postcount=13)
My February 2009 Exercise Challenge - 1041 minutes - Goal Almost Met! (http://www.3fatchicks.com/forum/showpost.php?p=2587609&postcount=3)
My January 2009 Exercise Challenge - 1137 minutes - Goal Met! (http://www.3fatchicks.com/forum/showpost.php?p=2522365&postcount=21)
My December 2008 Exercise Challenge - 877 minutes - Goal Almost Met! (http://www.3fatchicks.com/forum/showpost.php?p=2474985&postcount=9)

Jenskihere
05-04-2009, 12:15 PM
May goal: 1000
Minutes so far: 130 minutes

1 off
2 off
3 off
4 60 minute run
5 off
6 70 minute run
7
8
9

10
11
12
13
14
15
16

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23

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31

262mom2three
05-04-2009, 06:49 PM
Okay...This should help keep me motivated with my training!

GOAL: 1200 minutes
COMPLETED: 373.5" YIKES!

1- 35" swim;
2- REST
3- 20" (1mi) bike ~ count?? with kids :)
4- 30" swim (700m=17.5m); 12.5" run/walk (0.96mi)
5- 27.5" bike (9.3mi/L12); 36.5" run/walk (2.3mi); 5" stretching
6- 35" swim (700m=18m); 7" run/walk (0.5mi); 5" stretch
7- REST...standing obligation
8- 0"...last-minute DD obligations
9- 45" pilates
10- 25" walk/run
11- 0"...horrible AM
12- 0"...DS obligation...this is NOT good!!!!
13- 35" swim (1227m/0.76mi)
14- REST...standing obligation
15- 45" swim (1227m/0.76mi...trying mew methods...slower pace)
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-

me4life
05-05-2009, 05:50 AM
May goal: 1200
Minutes so far: 1275
minutes to go: -75

1 30 min walk with bf
2 30 min walk with bf

3 15 min run at gym
4 60 min walk with bf
5 15 min walk at lunch (work) and 30 min walk/run with bf
6 bike ride and walk with bf 40 min.
7 30 min walk/run with bf and his son
8 30 min walk with bf
9 60 min walk with dd

10 30 min walk
11 30 min walk with bf
12 60 min walk
13
14 60 min. walk with bf
15 30 min. walk with bf
16 packing and moving

17 packing and moving
18 10 min walk at lunch and 60 min walk with bf
19 60 min walk with bf
20 20 min. walk/run treadmill and 60 min. walk with bf
21 60 min. walk with bf
22 to much running around
23 10 min. walk/run treadmill and 90 min. walking
24 20 min. walk/run treadmill (1 mile=13:53) and 60 min. walk with bf
25 25 min. walk/run treadmill (on side note today is the first day i was able to run for 5 min. straight) and 60 min. walk with bf
26 20 min. walk/run treadmill
27 30 min. walk with bf
28 60 min. walk with bf
29
30

31 last chance workout 20 min. walk/run on treadmill and 60 min walk

sarahyu
05-11-2009, 05:39 PM
Goal: 30 minutes aerobics 5 days a week. 500 minutes completed: 535 min
MFC= My fitness coach
GG=Golds Gym
WF=Wii Fit
9 30 minutes
10 50 minues walk
11 30 min
12 30 min MFC-core
13 30 min walk
14- 20 min GG
15- 30 min MFC-upper body
16 rest
17 30 min MFC-core
18 30min GG
19 30 min MFC lower body
20 30 min wii fit-
21 rest
22 30 min MFC
23 rest-knee pain
24 30 min MFC
25 rest
26 30 min MFC
27 30 min GG
28 rest
29 30 min wifit
30 rest
31 45 min MFC