100 lb. Club - Sweat Equity April 27 - May 3




View Full Version : Sweat Equity April 27 - May 3


GirlyGirlSebas
04-27-2009, 09:09 PM
Do you need some exercise accountabiity? What exercise did you do today?


GirlyGirlSebas
04-27-2009, 09:11 PM
60 minutes of walking on the treadmill for me.

chickiegirl
04-28-2009, 03:31 PM
About 1 hour walking and 20 minutes weights/strength training. :lifter:


kswood87
04-28-2009, 03:53 PM
Nothing yet today but yesterday I did Yoga Booty Ballet- Total Toning. I love the burn it gives my bum!

Smiling_Sara
04-28-2009, 05:17 PM
Went yesterday even though I was tired and really didn't want to. I even left work and went, ah, I don't need to work out today, then the next thing I knew I was at home getting ready to go to the gym....perhaps a habit forming here???

anywho, I'm planning on working out again tonight!

GirlyGirlSebas
04-29-2009, 07:25 AM
Went yesterday even though I was tired and really didn't want to. Congratulations on pushing through!

I did another 60 minutes on the treadmill.....45 sec wogs and 4:15 min walks.

chickiegirl
04-29-2009, 03:04 PM
Wednesday: About 1 hour walking

SuchAPrettyFace
04-29-2009, 03:07 PM
Yesterday I swam 45 minutes.

GirlyGirlSebas
04-30-2009, 07:53 AM
Yesterday, I did incline walking on the treadmill for an hour. This is only week 2, but I can already tell difference in my fitness.

chickiegirl
05-01-2009, 06:17 PM
Friday: About 1 hour walking and 20 minutes weights/strength :carrot:

lixximajig
05-02-2009, 12:10 AM
Friday: 30DS Level 2 and Walk Away the Pounds for Abs 3 Mile Walk.

GirlyGirlSebas
05-02-2009, 12:09 PM
For the two days, I've gotten on the treadmill for 60 minute walks. I can't do the running progra right now as my legs are extremely achey.

lixximajig
05-03-2009, 01:05 AM
Saturday: 30DS Level 2, Walk Away the Pounds Super Challenge, 30DS Level 1