South Beach Diet - I've been MIA to long and it shows




Pacergal29
04-27-2009, 06:58 PM
Ladies I have missed you all so much. Alot has been going on in my life but that is no excuse for the pounds I have put back on. I have gotten away from this group and the lack of daily motivation you girls provide has been missed.

I'm not sure of how much I have put back on, todays scales show about 10 from my average although I am just coming off TOM so I am not going to adjust my ticker just yet. Friday I weighed 118 today 123 so I know there is some water weight there.

So I am back and in full force, no more excuses! Looking forward to catching back up on what has been going on in your lives!


cottagebythesea
04-27-2009, 07:28 PM
Welcome back, Stephanie! We missed you!

murphmitch
04-28-2009, 12:01 AM
Welcome back! Good to nip it in the bud. :)


CyndiM
04-28-2009, 07:15 AM
Welcome back Stephanie! My experience the last almost year has been a constant struggle with 5-6 lbs back up and then working them back down. It really helps to be here. My Phase 3 turns out to be like my Phase 2 with a little extra fruit.

As Murph said, it's great that you're getting on top of it right away. Most of us know what happens when we wait too long. I look forward to hearing what you've been up to :)

Pearlrose
04-28-2009, 09:41 AM
Welcome back, I am going through same struggle.

weezle
04-28-2009, 12:14 PM
HI STEPH!!!!! Welcome hooooooooome! :D

hmacneil6
04-28-2009, 04:55 PM
Good to see you back!!!!!!!

beachgal
04-29-2009, 03:38 PM
:welcome: back, Stephanie!