Oh I hear you. I spent almost an entire precious Sunday afternoon in bed a few months ago, after eating a 1 1/2 banana pancakes the previous Saturday night. I was MISERABLE. Back in the day, that was the norm - only waaaay worse.
Although with calorie counting we can fit anything into our plan, I think lots of us have discovered that it's not only calories that count. We've got to eat the "right" foods (healthy ones), because some of those "other" (
unhealthy) ones come attached with too many consequences and they're just not worth it. Unfortunately, it's a lesson that we sometimes have to learn over and over again.