South Beach Diet - Flax ?

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04-21-2009, 05:23 PM
I would like to add ground flax to my food. Is this ok for P1?

04-21-2009, 06:19 PM
Yes. Please check out the Phase I Food List in the FAQ Section here. (

I see that you are new to the Beach so :welcome: Sorry you are feeling a bit lousy on Day I. I hope things level off for you.

04-21-2009, 06:25 PM
Thank you. I just had an early dinner and added beans. Hopefully this helps.