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South Beach Diet Fat Chicks on the Beach!

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04-21-2009, 04:23 PM	#1
blueeyes Junior Member Thread Starter Join Date: Apr 2009 Posts: 10	Flax ? Hi I would like to add ground flax to my food. Is this ok for P1?

04-21-2009, 05:19 PM	#2
Ruthxxx Come on Spring! Join Date: Aug 1999 Location: Delta, Ontario, CANADA Posts: 26,840 S/C/G: 232/170/150 Height: 5'0" on a tall day	Yes. Please check out the Phase I Food List in the FAQ Section here. I see that you are new to the Beach so Sorry you are feeling a bit lousy on Day I. I hope things level off for you.

04-21-2009, 05:25 PM	#3
blueeyes Junior Member Thread Starter Join Date: Apr 2009 Posts: 10	Thank you. I just had an early dinner and added beans. Hopefully this helps.

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