thedawnster
04-21-2009, 04:46 PM
How important is it to have a variety of different types of fruits and vegetables? My family have their favorites and sometimes we eat a lot of the same types of vegetables and fruits. I was wondering if this is going to hinder my weight loss or if it is OK as long as I am getting the recommended amount of fruits and vegetables in my diet and not going over my recommended daily points allowance?