South Beach Diet - Ph II Menu Thread April 20 - 26




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me4life
04-21-2009, 12:31 PM
looks like a new one is in order. haven't been eating the best and i'm hoping to get back inline.


me4life
04-21-2009, 12:34 PM
today:

b-eggs with ham, green and red peppers an onions
l-leftover venision marinara sauce over spagetti squash with 2% cheese
s-apple and pb
d-ham and bean soup
s-sf peach jello

liemypoo
04-21-2009, 11:39 PM
me either....i need this accountability!

yesterday:
b-milk
s-sfnf latte
l-salad, steak
s-apple, sfnf latte
d-hamburger steak, carrots, green beans
d-almond pound cake strawberries, coolwhip

today:
b-milk
l-"cobb" type chef salad
d-steak, broc, green beans, fruit


murphmitch
04-22-2009, 12:01 AM
B: 2 Egg omelet with cheese
L: Large salad with turkey, RF cheese, SB Ranch dressing, greek yogurt
D: Black beans with salsa, steamed broccoli & cauliflower with sprinkle of Parmesan
S: Almonds
Eliminating grains & fruit (Phase I for a couple days to detox from beer filled weekend wedding)

CyndiM
04-22-2009, 06:45 AM
Tuesday:
B - broccoli, beans, veggie grnd chicken & salsa
Snack - 1 piece blackened tofu, 1/2 c pineapple
L - black bean burrito with brown rice in ww wrap
S - stuffed from lunch!
D - bowl veggie soup, 1/2 veggie & ricotta calzone in ww dough
S - Healthy Choice sf fudge bar

me4life
04-22-2009, 09:31 AM
i'm still trying to get in more milk i really am getting very little calcium so i'm adding my myoplex lite shakes in....since i have them might as well use them

on the menu for today is:

b-special k protein plus and skim milk
l-large salad with chicken breast, romaine, tomatoes, lf cheese
s-celery and laughing cow
d-salmon, sweet potato, veggies
s-jello

murphmitch
04-22-2009, 08:31 PM
B: Veggie omelet
L: Huge salad with RF cheese, sliced turkey, SB ranch dressing, SF pudding
S: String cheese
D: Chicken breast, mushrooms, onions & peppers sauteed in olive oil, steamed cauliflower & broccoli
S: WW bread with Tbs. almond butter

CyndiM
04-22-2009, 08:38 PM
B: porridge with blueberries, raspberries & greek yogurt
S: banana, Meteorbites
L: black beans with brown rice & spinach
S: blackened tofu slice & ww hard pretzel
D: cabbage soup, asparagus fritatta

Definitely too many grain servings today. My tummy has been really rumbly and I wonder if that's from the grains. Hmm, something to keep track of.

Schmoodle
04-22-2009, 09:38 PM
B - leftover sirloin patty and V8, 2 cups coffee with skim milk
S - mozzarella cheese stick
L - shrimp fajita salad
S - carrots and hummus, peanuts
D - chicken fried "rice"
S - yogurt

I ate ALOT today, but it was all on-plan and I was hungry. I stuffed myself with dinner, but it was all veggies, so okay. I love that fried "rice" recipe.

Cyndi, what are meteor bites?

CyndiM
04-22-2009, 09:50 PM
Schmoodle - they are granola snacks sweetened with agave. They come in single serving packages or they would be dangerous.

liemypoo
04-22-2009, 10:11 PM
cyndim- where do you find those meterobites...sounds good for a convenient snack on the go!

b-all bran with splenda, strawberries and skim milk
s-beans with deer sausage a very small serving
l-black and bleu salad
s-orange
d-ww bowtie pasta, lf alfredo sauce, turkey italian sausage, asparagus and caesar salad.

Chelby29
04-22-2009, 10:51 PM
Schmoodle -- Tell me about chicken fried 'rice', please.

Schmoodle
04-23-2009, 08:42 AM
No meteor bites for me then. Unless I could buy them one pack at a time - packaging never seems to be much of a deterrent for me, and I love granola. It's one of the things I will binge on for sure.

Chelby, here's the recipe: http://www.3fatchicks.com/forum/showthread.php?t=44845&highlight=shrimp+fried+rice
Of course I add extra veggies (onion, green pepper, celery, and carrots last night) and I make a sauce from soy sauce, fish sauce, chicken broth, and arrowroot powder to go over at the end. I'm not a big fan of the faux recipes - ya know, I love mashed cauliflower, but it doesn't really replace mashed potatoes, etc. But in this recipe, the cauli is a really good stand-in for the rice. It really almost seems like you are eating something starchy. IMO this is way better than the real thing.

For breakfast/lunch today, I've got leftover bean soup and fried rice. Snacks will be carrots and hummus, my latte, and yogurt. Dinner, I have no idea, better get on that!

CyndiM
04-23-2009, 09:52 AM
Here they are: http://www.healthysnackstore.com/index.php?keyword=Strawberry%20Banana%20Hamp%20Met eorbites&page=display&id=390
The Mexican Hot Chocolate are my fave but I found the strawberry marked way down so bought them. The apple ginger are also SBD legal. The others have some honey or maple syrup. I'm usually really good about opening only 1 single serve bag at a time with treats even nuts. Of course I rarely carry more than 1 bag so less temptation. I could never manage large packages of these but I'm the same with nuts. I hate all the packaging but just can't trust myself.

My plan:
B - broccoli, white beans, veggie ground chicken & salsa
S - banana & peanut butter
L - leftovers either beans & rice or lentils & spinach
S - hummus & veggies
D - not sure yet
S - Greek yogurt & berries

weezle
04-23-2009, 09:18 PM
B: 2 banana nut muffins
S: Whoops! Forgot!
L: WW Pita with 1 oz LF pepperjack cheese, bruschetta, and spinach leaves
S: Almonds
D: Black Bean quesadilla, sautee'd spinach with garlic, 1 C. LS V8

liemypoo
04-24-2009, 08:36 PM
superb, thanks! same for me...i just keep what i "can" eat with me...haha!

b-1 egg 2 pieces turkey bacon
s-1/2 ww pita, tuna with boiled egg little mayo
l-cereal skim milk with almonds
s-sfnf latte
d-?