[willow650]

I need this challenge, I dropped 3.1lbs when I did last week.

MONDAY
B 1/2 cup yogurt, 1 cup strawberries, 1/3cup bran buds=170
S 12 Robin Eggs=95
L LC Panin and Coke Zero=340
S Homemade Iced Mocha=85
D Chicken and Wild Rice casserole= not sure about calorie count yet
S

Total Calories=

TUESDAY
B Yogurt, banana, strawberry, bran buds=
S Dove Chocolate Pieces=
L 1 Turkey patty, cheese, English muffin, mustard and ketchup=
S 2 Iced coffees=
D mac and cheese casserole and Ceaser salad=
S

Total Calories=

WEDNESDAY
B 1 Enghlish muffin, banana, sugar free syrup=
S 2 Iced coffee-255
L Smoothie=211
S
D Mexican night at church, no clue about calories but I didn't eat much today

Thursday
B 2 kashi waffles, 2 tsp Earth Balance, 1 TB SF syrup
S Iced Mocha=85
L LC Panini
S Iced Mocha=85
D 2 servings Mac and cheese casserole
S 4 peices Dove Chocolate

FRIDAY
B FF yogurt, 1/4 hemp protien, bran buds, bananas
S
L
S
D
S

[ladyrider72472]

Hey Mandy (willow), I am with you...... I am doing damage control today, but I will post my Slim Fasts.....

B- Capp. Delight SF with a coffee beforehand. 180 cal

[Redflame]

I need this challenge too....I have gotten sloppy....or actually more "know it all" I think I have a clear handle on things, but in actuallity I don't! Often my problem is not enough calories. Last week I ate a ton of cheese and milk based foods and lost 3 pounds! Shows me that I have to keep my calories up--just like I preach to everyone else.

Monday
B--Coffee and soy milk 30 cals
L--raw veggies, turkey lunch meat, 1.5 tsp real mayo (I will forego the bread to have the mayo!) 140 cals
D-- home made burger, grilled onions, roasted potato, 2 deviled eggs 685 cals
S--1 spoon of no sugar added PB and 1/4 cup M&M's 236 cals
(I shall edit/update as the day progresses

Tuesday
B laugh cow, coffee and soy milk 65 cals
L cereal and milk, apple 265
D half turkey sub no mayo 350
S grapefruit broiled with honey 135

Wednesday
B cereal and milk, 170
L raw veggies, lunch meat, mayo and mustard 140
D half turkey sub no mayo 350
S half cup ice cream, banana 320

7 Day calorie counts (goal is 1500-1800 daily)
M 1091
T 815 cals
W 980 cals....This is where I get in trouble! Why do I do this? Its like feast of famine, and the famine does more damage than the feast for me!
TH
F
S
Sn

[beerab]

Wait what exactly IS the challenge? Like stay on plan or? Thanks

[willow650]

Originally Posted by beerab

Wait what exactly IS the challenge? Like stay on plan or? Thanks

Just a challenge to log and be honest with yourself. If I don't publicly log like this, apparently I pretend the calories don't exist....lol And since I put here for the world to see, it helps me make better decisions.

[beerab]

Oh I see now

Here's my day today:

Breakfast: 1 light-skinny cow wedge: 35 calories
1 serving fiber select wheat thins: 120 calories (TOTAL 155 calories)
Lunch: Lean cuisine chicken chow mein: 260 calories
Mini bag popcorn: 100 calories
Orange: 86 (TOTAL 446 calories)
Dinner: 1 whole wheat footlong turkey sub with american cheese, lettuce, tomato, onion, pickles, olives, mustard, and light mayo. (TOTAL 752 calories)
Snack: Cucumber salad: 79 calories

Total for the day is 1433 calories.

Now normally my dinners aren't so high cal but M/W I have lab class for over 4 hours (7 weeks left thank goodness) and I NEED something high calorie or I end up starving afterwards

[thinpossible]

Tuesday
B- .5c Fiber One w/.5c lf yogurt =135
S- wheat crackers =210 (eek! should've checked cals before eating)
L-

[newleaf123]

Can I join in a day late? I've just started counting calories in the last few weeks and could use some accountability. I also look forward to seeing what other people are eating; I can always use some fresh ideas!

Tuesday: 1364 calories
B: 313 cal: 10 grain hot cereal made with raisins, nuts, & honey; 16 oz coffee made with 1/2 cup whole milk and a pinch more that a tsp of sugar
L: 368 cal: 1 zucchini, steamed; small amount of roast chicken; 1 slice of toasted multigrain bread with 1 tbs pumpkin butter
S: 563 cal: 4 slices lite cheese, 6 dried apricots, 1/2 cup TJ trail mix
D: 120 cal: 2/3 cups frozen peas, steamed; 1/2 can tuna (nothing mixed in)

[blanna]

I definitely need to jump in a day late. I need this accountability badly.

Bfast: Egg salad on mini toasted bagel- 200 cal
Snack: Falafel pita pocket w/ eggplant hummus and roasted peppers- 250 cal
Lunch: Taco salad- 190 cal
Snack: Corn dog with one packet ketchup- 190 cal
Dinner: LC Mac n' Beef- 310 cal
Dessert: 100 cal pack- 100 cal

~1250

[dgramie]

i want in also...
monday coffee -50 calorie
1fried egg with an extra white in pam -110
2 slices of whole wheat toast 70
lunch lauging cow cheese 3 105
celery 10 calories
snack mix - 100 calories
snack breadstick 140 calories
chips 140
dinner- mashed potatoes and gravy 240 total 965
I was sick and didnt make good choices and didnt really care

tuesday- coffee - 50 calories
2 slices of ww toast 70 calories
1T peanut butter 90 calories

snack; cup of raw mushrooms 20 calories
lunch mcdonalds hamburger 250
dinner tomato soup 1 cup made with 2% milk 200calories
grilled cheese bread -70 calories
cheese 2 slices 140 calories
1/2 serving of whales 70 calories
hersey candybar 200calories total 1160

Wed- breakfast coffee 50
frenchtoast 1egg+1 white=105
bread 70
cinnamon sprinkle and splenda- 10 total breakfast 235 YUMMY!!
lunch-can of sweetpotatoes with splenda and cinnamon.350 strange i know
snack- nuts 170
1/2 serving of chips 70
dinner- baked porkchop 130
2 serving of beets 80
green beans 50
stuffing-130
snack- cup of strawberries 50 blueberries 70 string cheese 70
total 1405

[cammieb]

Oooh, can I join late as well? I think it'll really help.

Monday:
B:Fat Free Milk - 45 cals
Frosted Mini Wheats - Bite size 100 cals

B2: Oroweat Whole Grain Bread, double fiber - 70 cals
Kraft Reduced Calorie Peanut Butter - 40 cals
grape jelly - 25 cals

L:Ragu Pasta Sauce - Mushroom and Bell Pepper - 40 cals
Oriental Style Noodles - 100 cals
Beef, ground, 95% lean meat / 5% fat - 145 cals

L/D: Slimfast Optima, chocolate - 190 cals

S:2 stalks of celery - 13 cals
Kraft Reduced Calorie Peanut Butter - 80 cals
S: 1 raw Carrot - 30 cals

D: Instant Miso Soup - Tofu - 25 cals

S: Sugar Free Jello - 10 cals
Total: 913 cals (Eeeck, is that really all?!)

Tuesday:
B: Special K Red Berries with Fatfree Milk - 182 cals

B2: 1.5 slice of whole grain bread with peanut butter and jelly and ground pork (not all together :P) - 320 cals

L: New England Clam Chowder: 180 cals

L2: Turkey Wrap - 166 cals

D: Bean and Cheese Burrito, home-made - 223 cals

S: 5 roasted Almonds, 1/2 medium carrots, and a low fat oatmeal raisin granola bar - 143 cals
Total - 1202 cals

Wednesday:
B: 3 egg whites on whole grain bread with salsa and 1 cup of coffee - 133 cals

S: 1/2 Apple - 36 cals

L: Turkey Wrap - 185 cals

S: 1/2 Carrot - 13 cals

D: Garlic butter calamari steak with mashed sweet potatoes and mushroom asparagus in a peanut sauce - 563 cals

S: non fat chocolate pudding cup - 80 cals
Total - 1010 calories ( I overestimated the calories in my dinner. I thought it would be more, hence the low breakfast and lunch)

[newleaf123]

Wednesday: 1288 calories
B: 294 calories: yogurt/banana/strawberry smoothie, coffee w/whole milk
L: 354 calories: 2 cups Kashi Heart2Heart cereal, 2% milk
S: 294: 1/2 can tuna, 2 slices lite cheese, 4 strawberries, 8 pistachios, 8 peanuts, tea w/whole milk & honey
D: 346 calories: linguini with clam sauce, dry salad (lettuce, tomato, carrot, green pepper, onion, cucumber, snow peas, celery)


Tuesday: 1364 calories
B: 313 cal: 10 grain hot cereal made with raisins, nuts, & honey; 16 oz coffee made with 1/2 cup whole milk and a pinch more that a tsp of sugar
L: 368 cal: 1 zucchini, steamed; small amount of roast chicken; 1 slice of toasted multigrain bread with 1 tbs pumpkin butter
S: 563 cal: 4 slices lite cheese, 6 dried apricots, 1/2 cup TJ trail mix
D: 120 cal: 2/3 cups frozen peas, steamed; 1/2 can tuna (nothing mixed in)

[dgramie]

thursday- coffee 50
frenchtoast 200

snack rasins-70

lunch; porkchop 150
beets 40

dinner chips 140
burger double meat 500

strawberries 50
string cheese 70
frozen grapes 70

total 1340

[dgramie]

friday-
breakfast-bar 130 grapes 70 coffee 50
lunch cesar salad 160 biscuit-50
dinner- small baked pot 150 chicken breast 250 cesar salad 160
snack- grapes70 2 string cheese 140 few nuts 170
1400 total

sat-
coffee 60
grapes 70 cheese 45
lunch 2 hot dogs 240 2 whole wheat bread 70 chips 70 cheese 40
dinner chicken breast 300, baked beans 150, potato 200
devilled eggs 160
total 1405

[dgramie]

sunday- slept in late
coffee- 90 use a different creamer yummy!
lunch
pinto beans with ham 200
greens whole can 80
beets 40
cornbread 200

dinner flatbread with extra moz cheese 420

jello sf with lite coolwhip 100
1 cup frozen grapes 70
1200 total