South Beach Diet - Ph II Menu Thread April 13 - 19




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wish4fit
04-13-2009, 10:26 AM
Happy Monday Everyone!

B - Hard boiled egg
S - celery sticks
L - turkey bratwurst with sauteed tomato and onion
S - SF applesauce
D - Turkey burger and green beans
S - pear


KO
04-13-2009, 12:50 PM
Mine is more like 1.5 But here goes
Breakfast
Nori & 3 slices of turkey
AM snack
2 Tuna muffins
2 espresso shots of Tea (soy creamer was curdled!)
Lunch
PRobably FResh Express Salad (de-croutoned!)
PM Snack
HB Egg
Dinner
either leftover Tacosplosion Casserole
or Veggie Burger
Salad
SF Jello Cup

TwynnB
04-13-2009, 03:32 PM
B - 2 eggs, 1 slice bacon, coffee with milk
S - hardboiled egg (we're out of groceries!!!), red pepper slices
L - broccoli salad, salad with onion, tomato, broccoli, cauliflower, celery, cheese, bacon bits,...I think that's it
S - cashews!
D - eastern NC barbeque chicken, coleslaw, squash and I dunno what else ----chose lima beans..yum!

I'm going to make a big batch of blackbean and tomato salad for lunches this week.


zeffryn
04-13-2009, 09:03 PM
B: nothing, was running around trying to get things organized before taking Calvin to the doctor.
L: "bagelini" sandwich (ww bagel, guacamole, pico de gallo, turkey); strawberries and melon
D: mujadara (brown rice, lentils and caramelized onions); baked falafel patties with cucumber yogurt sauce
S: apple with peanut butter or yogurt

swandive81
04-13-2009, 09:27 PM
I feel like I'm slacking on my posting... which makes me nervous, since you guys keep me accountable!!!

B- Chocolate and PB smoothie
S- LF Babybel
L- Black bean soup, WW pita, SF iced latte
S- LF Babybel, orange
D- WW pasta with clams, leftover sole, marinara sauce; green salad
S- Plain yogurt sweetened with SF Jello pudding

TwynnB
04-14-2009, 08:28 AM
Today's plan:

B - omelette (not sure if bean or cinnamon yet) <---wound up having black bean, cream cheese and fresh tomato. YUM!
S - red pepper strips, cucumber
L - leftover squash, lima beans, turkey roll up
D - grilled pork chops, +/- applesauce, salad

zeffryn
04-14-2009, 11:48 AM
KO - tacosplosion casserole? Sounds awesome. Recipe please!

My menus haven't been great lately -- mostly on plan, but I just haven't been hungry.

B: leftover mujadara
L: falafel; cucumber and tomatoes with balsamic vinegar
D: chicken fajitas; homemade refried beans;
S: grilled mango basted with a little agave and balsamic vinegar

swandive81
04-14-2009, 05:21 PM
B- Kashi 7 grain, skim milk, blueberries
S- Babybel
L- Black Bean Soup, WW pita, braised collard greens
S- Iced espresso, cashews
D- Chinese steamed chicken & veggies, brown rice
S- SF/LF egg cream

liemypoo
04-15-2009, 10:56 AM
yesterday
b-1 egg, 2 pieces turkey bacon
s-sfnf latte
l-grilled chicken tenders, salad 2 pieces dark choc, 1T natural peanut butter
s-sfnf latter
d-beans with deer sausage (cooked in the crockpot all day...mmmm!)

zeffryn
04-15-2009, 12:54 PM
B: scrambled eggs with a few pieces of fajita chicken and peppers mixed in; refried beans
L: chicken fajita with lettuce instead of tortillas
S: sfnf iced latte made at home
D: anaheim chili and cheese stuffed chicken (kalyn's kitchen); roasted asparagus; spicy rice for the rest of the fam.
S: plain yogurt with chopped apples and cinnamon

murphmitch
04-15-2009, 03:35 PM
B: Hot oat bran cereal with almond butter and almond milk, V-8
L: Large salad with salmon and RF cheese, SF pudding, apple
D: Chicken breast with basil pesto, mushrooms, peppers & onions, steamed cauliflower.
Too full for snacks.

weezle
04-15-2009, 05:06 PM
Today:

B: WW Bagel with 1 wedge LLCC (Garlic & Herb)
S: LS V8
L: Veggie sandwich on light WW bread w/2% Pepperjack Cheese
S: Almonds
D: WW spaghetti with NSA sauce, 1 slice light WW toast w/ICBINB spray and garlic, salad, green beans with LF parmesan cheese
S: 1 square dark chocolate (I do so look forward to that part!)

weezle
04-15-2009, 05:13 PM
L - broccoli salad, salad with onion, tomato, broccoli, cauliflower, celery, cheese, bacon bits,...I think that's it

Do you have a SBD-friendly dressing for your broccoli salad? That just sounds divine!

moncheree
04-15-2009, 05:50 PM
IM STILL ON PH 1...

B- broccoli fritatta
S- turkey
L- celery sticks with red pepper hummus, 3 green olives, and SF jello cup (made a spinach salad but wasn't hungry)

S- NUTS!!
D- Grilled Tilapia, small spinach salad w/ olive oil and vin., and fresh steamed green beans w/ ICBINB spray
S- string cheese

swandive81
04-15-2009, 06:11 PM
B: Kashi 7 grain, blueberries, milk
S: Almonds, apple
L: Miso-braised tofu and mushrooms; asian seafood salad
D: Black beans, hummus, celery
S: SF/LF Egg cream

liemypoo
04-15-2009, 11:53 PM
b-1/2 grapefruit with splenda, 2 pieces turkey bacon
s-sfnf latte
l-club on whole wheat
d- assortment of meat and veggies (buffet)

weezle
04-16-2009, 11:26 AM
B: Oatmeal and LS V8
S: Tomato/Cucumber Salad with LF Mozzarella, olive oil, and Italian seasoning
L: Large salad with romaine lettuce, celery, cucumber, tomato, LF cottage cheese
S: Almonds (15) and possible veggies w/hummus
D: LEFTOVER NIGHT! The boys can have leftovers with a vegetable. I'll have some kind of meat-free item and broccoli with LF cheese sauce, maybe an apple?
S: Dark chocolate again..... mmmm....

wish4fit
04-16-2009, 04:58 PM
I'm still here, just a little AWOL these last few days:

Yesterday:
B - laughing cow cheese, celery stix
L - Chef salad w/ ham and hard-boiled egg
S - NF SF latte
S - 20 cashews
D - spinach and chickpea curry, indian rice, 1/4 slice of naan
D - 1/2 c lf ice cream

Today:
B - laughing cow cheese, coffee w/ milk
S - celery sticks
L - 1/2 black bean burrito, 2 cups salad, 1/2 cup spanish rice
S - celery sticks
D - tilapia and veggies on the grill
D - 1 cup blackberries

zeffryn
04-16-2009, 04:58 PM
B: 2 softboiled eggs; 1 slice ww toast
L: spinach, mango, strawberry, almond salad with grilled chicken
D: pizza....going to meet FIL's new girlfriend at his favorite pizza place, unfortunately they don't have much that is remotely healthy. Thankfully it is thin thin thin crust with a small amount of cheese. I'll get a veggie pizza.
S: I'll probably forgo the snack because of the calories in the pizza. If I get hungry, I'll have an apple.

wish4fit
04-19-2009, 11:07 PM
From the minimal amount of action on our thread this weekend, I can only hope everyone has done better than me! :o \

Monday is always a good day for a fresh start....

B - NF plain yogurt with berries
S - Baby Bel cheese
L - green salad with hard boiled egg and grapes
S - SF apple sauce
D - cabbage casserole