WW At Home - Question about oils...

My roommate bought some flaxseed oil pills, and I was wondering if they'd be acceptable substitutes for just adding 1 tsp of flaxseed oil into my routine? From what I've calculated its the same nutritional values but wouldn't take up a point throughout the day. I've been taking them but still adding 2tsps of oil a day just in case. Any thoughts? :?:

I wish I knew the anwer to that tough question. If you don't get the anwer you need here post this question on the other ww forums so all can find it