WW Clubs and Groups - Journal - Week of June 3rd

Well, let's start this week off right!!!


B:

coffee 0
(didn't have time for breakfast this morning)

L:

tuna 4
wow chips 1
water 64 oz.

D:

not sure yet

S:

yep

Exercise: treadmill 30 min/2 miles

Total = 18 pts.

We can do this! Take one day at a time! :)

B:
coffee - 1
yogurt - 3
plums - 1

L:
broccoli - 0
pb&j - 4

Snack:
Just 2 Pts. bar - 2

D:
boca chicken sandwich - 5
baked fries - 2
milk - 2
zucchini - 0

TOTAL = 20

Monday:

B:
low fat waffle with syrup-4

S:
small whole wheat pita and 1 0z 75% FF cheese-2

L:
shrimp/eggplant/bok choy stir fry-4
salad-0

S:
Kashi Go Lean Bar-4

D:
unknown-possibly taco salad

Exersize-running 30 min
Lori

Happy Tuesday!

B:

special K w/ berries 3
coffee 0


L:

tuna sand. 4
pretzels 2
water 64 oz.


D:

BLT's 5
corn/cob 2
water (another 20 oz)

S:

yep

Exercise: 30 min/treadmill/2 miles

Total = 18 pts.

One more day closer to Rome....

B:
coffee - 1
yogurt - 3
kashi heart to heart - 1

L:
veggie hotdog - 1
tortilla -3
cheese - 1
zucchini - 0

D:
pizza - 8
beer - 6

TOTAL = 24

B:
coffee - 1
yogurt - 3
kashi - 1

L:
veggie sandwich - 10

D:
egg sandwich - 4
potatoes - 2
milk - 2

Snack:
skinny cow - 2

TOTAL = 25

I'm here!

B:

special K (just a little) 2
coffee 0


L:

tuna sand. 4
WOW chips 1
water 70 oz.


D:

shrimp stir fry 6
water

Exercise: treadmill 30 min/2 miles


Total = 18 pts.

B:
coffee - 1
yogurt - 2
kashi - 1

Snack:
string cheese - 1

L:
veggie hotdog - 1
cheese - 1
tortilla - 3
zucchini - 0

D:
potatoes - 3
broccoli - 0
milk - 2
chips and hummus - 5
cheese - 3
(cleaning out the fridge before my vacation!!)

TOTAL: 23

Exercise: Run 35 min.

Weds:

B:
blueberry bran muffin-2

L:
1 scoop chicken salad-6
lettuce/etc-O
bread-6

D:
cheese-2
pasta-3
shrimp/veggies-3
sauce-2

S:
Kashi Bar-4

Exersize-28 minutes running

28-3 exersize points

Thursday:

B:
scone-4

S:
Luna Bar-3

L:
Chicken Vindaloo-6
Salad-0

D:
pasta-3
shrimp/sauce-4
cheese-1

exersize-running
Lori!

Almost on my way to Italy!!

B:
coffee - 1
yogurt - 3
V-8 - 0

L:
lean cuisine - 6
potatoes - 2

D:
??
DATE!!!!!

TOTAL =