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03-31-2009, 08:09 PM
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#1
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Senior Member
Thread Starter
Join Date: Oct 2007
Location: Wisconsin
Posts: 2,112
S/C/G: 278/see ticker/150
Height: 5'4
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How do you deal with stress?
I have to admit, I am a big stress eater. If I'm feeling stress, I will stuff my face. I need to find another outlet. I'm basically in tears right now, cause I've been stuck at 205ish for weeks, and I know KNOW know! that if I had a better handle on my stress eating that I'd be lower.
Tell me, please, how do YOU deal with stressful times.
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03-31-2009, 08:22 PM
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#2
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Senior Member
Join Date: Dec 2008
Location: Colorado
Posts: 730
Height: 4'11"
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I'm a stress eater too. It's tough. The two things that work for me are a hot bath or shower, and a hot cup of tea. I hope you find something to help you
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03-31-2009, 08:29 PM
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#3
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Back on the wagon
Join Date: Jan 2008
Location: Kettering, Ohio
Posts: 493
S/C/G: 205/162/125
Height: 5'1"
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exercise, exercise, exercise. i moved last year and just got laid off (with two mortgages.) when things get rough i put on my running shoes ASAP and go. it's helped a lot. still losing weight (and hair, sadly. never been this stressed before.)
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03-31-2009, 08:33 PM
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#4
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Loving life!!
Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349
S/C/G: 360/159/145
Height: 5' 8"
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Exercise....I either hop on the treadmill or I go take a walk outside. Hot baths help too
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03-31-2009, 08:39 PM
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#5
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Senior Member
Join Date: Feb 2008
Location: New England
Posts: 1,877
S/C/G: 180/ticker/129 or so =)
Height: 5'6.5"
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Exercise really is helpful.
Any sort of relaxation technique is also helpful. Breathing exercises can be done very quickly. Restful music. A hot bath is great if you have the time.
And I second the hot cup of tea too! Especially green tea which is good for both weight loss and stress (cortisol levels). Since I prefer black tea, I make a pot with 2 green tea bags and one black tea bag. In my cup I add a little nonfat powdered milk, a dash of cinnamon, and sometimes a little splenda.
Last edited by yoyoma; 03-31-2009 at 08:40 PM.
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03-31-2009, 09:13 PM
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#6
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Senior Member
Join Date: Jan 2009
Location: Pacific Northwest
Posts: 2,088
Height: 5'11"
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This is a very timely post and one I was thinking about starting, so thanks, BornToFly! Work has been really stressfull lately, my son moved out to his first apartment, and I'm talking to contractors about remodeling so it's been stress and anxiety all week long! I've done OK with food, although I will admit to having bought light beer at the store tonight. We'll see if I crack one of those bad boys open later. I know I need to hop on the elliptical; man, I'm glad I bought that. It's cold and windy outside so it's nice to have a way to burn off some steam in the house!
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03-31-2009, 09:17 PM
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#7
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NEVER EVER going back
Join Date: Nov 2006
Posts: 3,747
S/C/G: 377/240's/150
Height: 5 feet 5 inches
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I usually journal it, lock myself in my room and cry... and then have a bubble bath. In that order.
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03-31-2009, 10:04 PM
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#8
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Carpe diem
Join Date: Mar 2009
Location: New Zealand
Posts: 576
S/C/G: 105/78.9/65
Height: 5'5.5"
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I meditate when I get stressed, upset, angry (and a host of other negative feelings). Not the stereotypical "listen to new age music while searching for enlightenment" type of meditating, but just breathing.
Find a quiet place. Sit somewhere in a comfortable position. Close your eyes, but keep them open a fraction. Breathe in for 5 heartbeats. Hold for 5. Exhale for 10. When you breathe in, extend your belly. When you exhale, bring it in (exactly how a baby breathes). It is the most relaxing way to breathe.
While you're doing that, think of everything you're stressed out about and imagine it written onto separate sheets of paper: "I am stressed because of X", "I am stressed because of Y". Now slowly, with each inhale, take the piece of paper in your hand. While you're holding your breath, crumple it. When you exhale, throw it away. When you're finished throwing all your paper away, sit and breathe 30-50 times. Count each breath.
I meditate only a few times a week (for 30 minutes total time), but my stress levels are nowhere near what they were even a year ago.
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03-31-2009, 10:51 PM
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#9
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I'm on a Low Crap Diet
Join Date: Jan 2009
Location: Whispering Pines, NC
Posts: 761
S/C/G: 272/228/under 200 for now
Height: 5'0"
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I say the serenity prayer and actually try to put it into practice.
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04-01-2009, 06:50 AM
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#10
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Senior Member
Join Date: Oct 2006
Location: Nova Scotia, Canada
Posts: 500
Height: 5ft6'
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Quote:
Originally Posted by cfmama
I usually journal it, lock myself in my room and cry... and then have a bubble bath. In that order.
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I was going to write the same thing. I'm big on writing. It's a good release.
Last edited by TraceyElaine; 04-01-2009 at 06:50 AM.
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04-01-2009, 10:05 AM
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#11
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So close to onederland...
Join Date: Jul 2008
Location: TN
Posts: 800
S/C/G: 271/ticker/160
Height: 5'-8"
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exercise and bath.
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04-01-2009, 10:12 AM
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#12
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Senior Member
Join Date: Oct 2008
Posts: 5,629
S/C/G: HW/232 SW 215/ CW 133/GW 120's
Height: 5.7 and 1/2
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I think the advice above is all good. Trying to find new reactions to stressful situations has been a difficult but doable task mostly. I try to remember that food is only going to make my problem worse and only make me feel worse about it. I have other guilty indulgences I use now--shopping, double features on tv, talking on phone too long, driving to a different area of town without my phone so I can escape, etc.
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04-01-2009, 10:16 AM
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#13
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 5,006
S/C/G: 238/158.9/138
Height: 5'2"
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cup of tea in a bath with a book. tbh, it doesn't necessarily make me feel less tense, it just puts the time on a bit, and I don't eat in the bath.
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04-01-2009, 10:19 AM
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#14
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Annie - Indiana
Join Date: Aug 2004
Location: Indianapolis, IN
Posts: 5,654
S/C/G: 303/143/165
Height: 5'9"
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I do a couple of things when stressed. One, take a hot bubbly bath with lit candles and a glass of wine or hot tea. Two, I clean like a mad woman, specifically scouring the tub. Three, take a long, fast walk. Breathe
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04-01-2009, 10:21 AM
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#15
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XOXO
Join Date: Mar 2009
Location: In my mind.....
Posts: 958
S/C/G: 268/249/145
Height: 5'4"
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I used to eat mine, now I treadmill it! I also journal it and cry (in the opposite order)
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