South Beach Diet - April Exercise Challenge!!




View Full Version : April Exercise Challenge!!


rdw1
03-30-2009, 11:50 AM
Here we are once again! I don't think my goal was met in March, but it was still improved from February... so I am going to shoot for 1000 minutes this month!!!!!

April minutes target: 1000
Minutes so far:160
Minutes remaining:840


1REST
2 30 minutes walking
3 30 min walk
4 70 min walking
5 0

6 0
7 30 minutes intense cleaning ;)
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12

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Kim_Star060404
03-30-2009, 12:00 PM
April minutes target: 1300

Minutes so far:1161



1 - REST
2 - 70 min. "The IHateMyHusband"; 30 min. jog, 25 min. heavy bag workout, & 15 min. WU/CD
3 - 47 min. Wii Fit, 5 min. of sprints
4 - 40 min. AMRAP "The PB"
5 - SICK

6 - SICK
7 - SICK
8 - 30 min. walking
9 - 20 min. walking (nursing my strained back)
10 - 44 min. Wii Fit; 30 min. walking (still nursing my back :()
11 - Rest
12 - 15 min. walking

13 - 45 min. WATP DVD, 30 min. walking
14 - 50 min. AMRAP "The Carrots", 30 min. walking
15 - 55 min. Wii Fit
16 - Rest
17 - 30 min. bike, 30 min. Wii Fit, 30 min. walking
18 - 60 min. "The KIM" workout
19 - Rest

20 - 40 min. Firm Cardio Party DVD
21 - 30 min. walking/jogging + 20 min 4 rds. of "Grinders"
22 - 60 min. Wii Fit
23 - 52 min. Firm Cardio Overdrive DVD
24 - Rest
25 - 70 min. "The KIM" workout + 3 sprints
26 - 40 min. Firm Cardio Party DVD
27 - 63 min. Firm Hard Core Fusion DVD

28 - 30 min. bike + 30 min. Wii Fit
29 - 35 min. 5 rds. of "Grinders"
30 - 30 min. 3 rds. of "Grinders" + heavybag workout

grneyedmustang
03-30-2009, 01:35 PM
April minutes target: 1400
Minutes so far: 990

1 61 minutes spin
2 off
3 56 minutes spin
4 off
5 off

6 off
7 off
8 60 minutes spin
9 30 minutes 30 DS
10 56 minutes spin
11 55 minutes strength/cardio
12 off

13 off
14 45 minutes cardio
15 60 minutes spin
16 off
17 45 minutes cardio
18 40 minutes cardio
19 76 minutes weights/abs/cardio

20 41 minutes 30 DS/abs/step
21 off
22 40 minutes cardio
23 70 minutes weights/cardio
24 45 minutes cardio
25 45 minutes cardio
26 :celebrate:
27 45 minutes cardio

28 off
29 60 minutes spin
30 30 minutes 30 DS


Pearlrose
03-30-2009, 01:45 PM
April minutes target: 1250
Minutes so far: 1410

1- 30 minutes Walk
2- 30 minutes Walk/ 30 minutes Weights/sculpting
3- 0
4- 30 minutes Walk
5- 0 (on the road to Florida)

6- 120 minutes Walking
7- 120 minutes Walking
8- 120 minutes Walking
9- 120 minutes Walking
10- 120 minutes Walking
11- 0 (on the road back home)
12- 0 (on the road back home)

13- 30 minutes Walk
14- 30 minutes Walk/ 30 minutes Weights/sculpting
15- 30 minutes Walk/ 20 minutes Cardio
16- 30 minutes Walk
17- 30 minutes Walk
18- 0 sick
19- 0 sick

20- 60 minutes Walk
21- BD
22- 30 minutes Walk/ 20 minutes Turbo Jam
23- 30 minutes Walk
24- 0
25- 40 minutes Turbo Sculpt/ 30 minutes Cardio
26- 30 minutes Walk
27- 30 minutes Walk/ 40 minutes Turbo Sculpt

28- 30 minutes Walk/ 30 minutes Cardio
29- 60 minutes Walk
30- 20 minutes Walk/ 40 minutes Turbo Sculpt

Betsi
03-30-2009, 02:10 PM
Wow, I feel like a great big wimp compared to you exercise rockstars, but I'm just getting started so I think my goal for April will be something I'm pretty sure I can handle as long as I stick with it. I'm shooting for 400 minutes. :D

Goal for April: 400 minutes

Minutes so far: 180
Minutes left to go: 220

**Whoops, got out of the habit of tracking mid-month. Wrote in what I could remember.**

1... 50 minutes (walking; to bus, with J @ Mt. Auburn)
2... ---
3... 15 minutes (walking; with A)
4... ---

5... 35 minutes (Gazelle; watching Rugrats)
6... 25 minutes (Gazelle; watching Rugrats)
7... 15 minutes (walking to bus)
8...
9... 20 minutes (walking with A)
10...
11...

12...
13...
14...
15... 20 minutes (walking to bus)
16...
17...
18...

19...
20...
21...
22...
23...
24...
25...

26...
27...
28...
29...
30...

wish4fit
03-30-2009, 11:13 PM
Hi gals - I'm jumping on your bandwagon as I really need to beef up my exercise :carrot:.

April minutes target: 1,000 (seems like a popular #, so why not :D!)
Minutes so far:

1 - 60 minutes, walking
2 -
3 -
4 -
5 -

6 -
7 - 40 minutes, walking
8 - 65 minutes; 20 minutes walking and 45 minutes deep water aerobics
9
10 - 30 minutes, walking
11
12 - 30 minutes, walking

13 - 60 minutes, swimming; 30 minutes, walking
14
15 - 45 minutes, swimming
16
17 - 30 minutes, walking
18 - 30 minutes, wakling; 90 minutes heavy labor (demolition of house)
19

20 - 45 minutes, swimming
21
22 - 60 minutes, walking; 40 minutes, swimming
23
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25
26
27

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29
30

KO
03-31-2009, 12:43 AM
April minutes target: 500
Minutes so far:
Minutes remaining:


1
2 15 watp
3 24 boxing
4
5

638 min Watp (during heroes)
7 27 min Arm Bike
8 15 watp 24 boxing
9
10
11
12

13 20 min watp
14
15
16 30 min Arm bike
17
1810 watp
19

20 42 boxing and WATP 16 bikes at pt
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27

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30

besita
03-31-2009, 12:52 AM
April minutes target: 1200
Minutes so far: 500
Minutes remaining: 700

1 - 40 minutes
2 - 60 minutes
3 - 20 minutes
4 - 20 minutes
5 - 20 minutes

6 - 20 minutes
7 - 80 minutes
8 - 60 minutes
9 - 60 minutes
10 - 60 minutes
11 - 20 minutes
12 - 20 minutes

13 - 20 minutes
14
15
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19

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30

CyndiM
03-31-2009, 07:31 AM
April minutes target: 2000
Minutes so far: 1000 +

amasam
03-31-2009, 08:54 AM
April minutes target: 1200
So far: 1215 minutes

1 30 minute circuit DVD
2 40 minute elliptical & yoga
3 30 minute cardio DVD
4 60 minute elliptical & pilates

5 30 minute elliptical & yoga
6 40 minute pilates
7 50 minute elliptical & arms/abs
8 50 minute elliptical & butt
9 50 minute elliptical & arms
10 40 minute kickboxing
11 30 minute weight/sculpting DVD

12 60 minute elliptical & abs
13 off
14 50 minute elliptical & yoga
15 50 minute elliptical & abs/arms: 141.8 pounds
16 40 minute elliptical & yoga
17 30 minute cardio DVD
18 40 minute kickboxing

19 off
20 50 minute elliptical & kickboxing
21 45 minute elliptical & kickboxing: 142.8 pounds
22 50 minute kickboxing
23 45 minute elliptical & yoga
24 50 minute elliptical & weight/sculpting DVD
25 35 mintues cardio/abs

26 30 minute brisk walk
27 30 minute cardio DVD; 30 minute brisk walk
28 50 minute elliptical & abs: 141.7 pounds
29 30 weights/light cardio
30 50 minute elliptical & abs

me4life
03-31-2009, 11:28 AM
i have yet to meet my goal on this but i have been walking max alot and getting to the gym more so i am gonna commit to 1000 which is way higher than i usually commit to.

April minutes target: 1000
Minutes so far:1175
Minutes remaining:-175


1 30 min walk/run with max and 30+ minute walk with bf
2 :bday2you: 40 minute walk with bf...man he lives around a lot of hills
3 20 min. elliptical, 15 min. bike, 25 min. lower body=1 hour
4 45 min. walking max and with bf
5 30 min. walking/running max (starting to be able to run more) & 30 min. walk with bf later on

6 20 min. treadmill (1 mile in 16:19)/100 push-up challenge and ab workout 10 min./30 min. walk/run max
7 35 min. walk/run on treadmill (2 miles in 32 minutes)
8 90 min. gym (15 min. bike and 75 min. upper body workout)
9 30 min. walk with max and bf
10 rest
11 20 min. walk/run on treadmill (1 mile in 15:45) and 30 min walk with bf
12 1 hour walking with max and bf

13 cut brush all day (to sore to move after this)
14 rest
15 30 min. walk/run on treadmill....cut brush rest of day
16 60 min. walking with bf
17 20 min. walk with dd and max
18 20 min. walk/run on treadmill
19 20 min. walk/run treadmil (1 mile=15:32) plus 45 hour gym (20 min. elliptical and 25 min. weights)

20 rest
21 80 min. at gym (20 on treadmill walk/run, 40 min. ub weights and 20 min. bike)
22 15 min. walk/run treadmill (1 mile=15 min.)
23 20 min. walk/run treadmill (1 mile=14:50) and 30 min. walk with max
24 45 min. walk with max and bf
25 20 min. walk/run-more run than walk (1 mile=14:35):carrot:
26 25 min. walk/run on treadmill
27 65 min. gym (20 elliptical, 30 weights and 15 bike)

28 60 min. walk with bf
29 rest
30 30 min. walk with bf

TwilightMom
03-31-2009, 12:05 PM
April minutes target: 500
Minutes so far:
Minutes remaining:


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Jenskihere
03-31-2009, 01:50 PM
April minutes target: 285
Minutes so far: 715
Minutes remaining:355


1 60 minutes at gym - ellipitical and treadmill
2 off
3 75 min run/walk
4 off
5 75 min run/walk

6 SICK
7 SICK
8 SICK
9 SICK
10 SICK
11 SICK
12 SICK

13 75 MIN WALK
14 OFF
15 75 MIN WALK
16 75 MIN WALK
17 OFF
18 OFF
19 OFF

20 75 MIN WALK
21 off
22 75 min walk
23 off
24 off
25 off
26 off
27 60 min walk

28 off
29 70 min walk
30

SBD Sass
03-31-2009, 03:47 PM
April Goal: 1500
Minutes so far: 1286 **Goal not met! But I have increased my weight by A LOT this month!

http://blackandi.com/wp-content/uploads/2009/04/dsc032252-300x225.jpg

:dust::dust::dust:

1 - April Fools' Day! :joker: Full Body Strength (Cathe) = 68 mins
2 - Interval Run + Power Walk (3.09 mi) = 42 mins
3 - Legs, Glutes & Core (Cathe) = 78
4 - Rest Day!

5 - Kickboxing (Cathe) = 73 mins
6 - Full Body Strength (Cathe) = 68 mins
7 - Circuit Training (Cathe) = 73 mins
8 - Back, Shoulders & Biceps + Ab Work + Cardio Combos Only (Cathe) = 113 mins
9 - Circuit Training - IMAX 3 (Cathe) = 60 mins
10 - Good Friday! - Rest Day! (switched with the 11th)

11 - Legs + Ab Work (Cathe) = 89 mins
12 - Easter Sunday! :egg: Kickboxing (Cathe) = 73 mins
13 - No Fitness (sick) :(
14 - Glutes & Legs + Chest & some Triceps + Core Work (Cathe) = 95 mins
15 - Took a off day. Yesterday was tough! = 0 mins
16 - Back, Shoulders & Biceps + Core Work (Cathe) = 73 mins
17 - No More Trouble Zones (Jillian) = 20 mins *knee issues
18 - Rest Day!

19 - Did more shopping!
20 - Full Body Strength (Cathe) = 68 mins
21 - Energy level too low. No workout!
22 - Earth Day! :encore: Circuit Workout + Core Work (Cathe) = 62 mins
23 - Step Aerobics (Cathe) = 61 mins
24 - Full Body Strength Timesaver (Cathe) = 56 mins
25 - Rest Day!

26 - Another Rest Day!
27 - Yard Work: Legs, Back & Triceps (Sass) = 45
28 - Lifted really heavy yesterday. No Workout!
29 - Full Body Strength (Amy Bento) = 40 mins
30 - Short Run - 2.15 miles = 29 mins

___________________________________
My March 2009 Exercise Challenge 1631 minutes - Goal Met & Exceeded! (http://www.3fatchicks.com/forum/showpost.php?p=2636196&postcount=13)
My February 2009 Exercise Challenge - 1041 minutes - Goal Almost Met! (http://www.3fatchicks.com/forum/showpost.php?p=2587609&postcount=3)
My January 2009 Exercise Challenge - 1137 minutes - Goal Met! (http://www.3fatchicks.com/forum/showpost.php?p=2522365&postcount=21)
My December 2008 Exercise Challenge - 877 minutes - Goal Almost Met! (http://www.3fatchicks.com/forum/showpost.php?p=2474985&postcount=9)

liemypoo
04-03-2009, 12:40 AM
April minutes target: 1000
Minutes so far: 970
Minutes remaining: 30


1 60 minutes yoga/pilates class, 60 mins cardio/strength class
2 60 mins yoga/pilates class, 20 mins walk
3 60 mins cardio/strength class
4 40 mins 3 mile walk
5 30 min walk

6 30 min circuit (cardio and strength); 60 mins yoga/pilates class
7 15 min walk with doggy, VERY leisurely and am not counting this! lol! so technically...REST! lol!
8 60 mins yoga/pilates;60 mins cardio/strength classes
9 REST
10 4 hours of shopping! Active rest
11 4 hours paintball! Active rest
12 REST

13 20 min walk
14 45 min 3 mile walk/jog
15 60 min yoga pilates class
16 60 min yoga class
17 active rest
18 active rest
19 active rest, four wheeler ride all day!

20 10 min walk, 60 mins yoga pilates class
21 :(
22 20 mins walk/run, 60 mins yoga/pilates class
23 60 mins cardio/strengh class
24 paintball 4 hours
25 4 wheeler ride!
26 :(
27 :(

28
29 60 mins yoga/pilates
30 45 mins tennis, 20 min walk/jog

GeminiTheElder
04-05-2009, 09:10 AM
I'm a Newbie.
I like the looks of this challenge, though.
I'll be back!

GeminiTheElder

moncheree
04-15-2009, 05:23 PM
I'm a newbie as well! I just joined Netflix and I just got Yoga Booty Ballet in the mail. WOO HOO! So, Im going to start that tonight. :) I have only been on South Beach for five days... finally over all the cravings and detox and this diet is the EASIEST EVER!!!!!!!!!!!!!!!!! The exercising is the hardest part. LOL I will post what I have done for the rest of the month. GOOD JOB SO FAR EVERYBODY!!:carrot: