Help Guys,
I am eating and eating and eating, oh and did I mention I am eating?
I'm not even hungry as much as I am bored or frustrated and stressed but I have been on a two week eat 5 of everything binge. I don't know why I tell myself tomorrow will be different when I wake up and tell myself "tomorrow" everyday.
I say I am going to jog or eat better or right things down but the willpower to actually do those things just vanishes the second I open my eyes. I use work, school, hubby, kids, cleaning, and just being tired as excuses but they really aren't. I have plenty of time to exercise and they sell healthy food at the grocery store just like they do the junk food but that isn't what ends up in my cart.
Why do I continue to do this to myself and how do I stop? Food is my drug....I am addicted...I want to let it go...I need to let it go....why am I so weak?