South Beach Recipes - flatout bread (flat bread)




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me4life
03-23-2009, 08:16 PM
anyone got any good recipes with this...i made a tex mex pizza and it was so good and so filling i ate about half...betting it would be enough for two

1 flat out bread
1 cup refried beans (fat-free kind)
1 tbsp taco seasoning (i used chili powder in mine)
1 tbsp light sour cream
whatever toppings you want
low fat shredded cheese

basically bake the bread on baking pan for 7 minutes...take out spread refried beans (mixed with chili powder), then spread sour cream on that add topping and top with shredded cheese (i used ff but i'd probably try 2% it will melt better) bake for 15 minutes....it is so good. i used tomatoes and mushrooms was gonna add chicken but forgot.:dizzy:

anyways i'm a big eater and half of it filled me up


WaterRat
03-23-2009, 09:20 PM
I've just used them as you would a tortilla - sort of a burrito thing with beans, lettuce, tomato, ff sour cream, salsa. I like them. :)

brandy922
03-24-2009, 12:26 AM
i put pizza sauce, mozzarella, and turkey pepperoni on them and roll like a burrito then bake in the oven. i guess it's like a pizza pocket.


Ruthxxx
03-24-2009, 07:14 AM
What is "flatout" bread? I assume it's like pita? Remember to check the ingredients to be sure it's SBD compliant. Wheat flour is NOT whole wheat flour.

cottagebythesea
03-24-2009, 07:56 AM
What is "flatout" bread? I assume it's like pita? Remember to check the ingredients to be sure it's SBD compliant. Wheat flour is NOT whole wheat flour.

Flatout bread is similar to a pita, but without the pocket. There are many varieties, so you have to make sure you get the 100% whole wheat ones.