South Beach Diet - Marching through March Challenge- Weekly




little chick
03-23-2009, 09:26 AM
Hello chicks, since the challenges seem to be helping lets make it weekly instead of by the day:

Here goes:

1. DRINK your water daily
2. EXERCISE atleast 3x this week
3. Do something nice for yourself this week
4. Tell yourself something nice each day.
5. Stay OP

I will be checking in on you, so keep up the great work. You are all wonderful and together we can get the pounds gone.


rdw1
03-23-2009, 11:08 AM
Im in this week! I have got to get these things done!!!!

Monday
water-
exercise-
something nice daily-
stay OP-

Tuesday
water-
exercise-
something nice daily-
stay OP-

Wednesday
water-
exercise-
something nice daily-
stay OP-

Thursday
water-
exercise-
something nice daily-
stay OP-

Friday
water-
exercise-
something nice daily-
stay OP-

Saturday
water-
exercise-
something nice daily-
stay OP-

Sunday
water-
exercise-
something nice daily-
stay OP-

Somthing nice for myself this week-

Jenskihere
03-23-2009, 11:31 AM
I'll give this a try!!

Monday
water- more than half way there!
exercise- DONE
something nice daily- Reading Twilight while the kids watch a DVD
stay OP- So far, so good

Tuesday
water-
exercise-
something nice daily-
stay OP-

Wednesday
water-
exercise-
something nice daily-
stay OP-

Thursday
water-
exercise-
something nice daily-
stay OP-

Friday
water-
exercise-
something nice daily-
stay OP-

Saturday
water-
exercise-
something nice daily-
stay OP-

Sunday
water-
exercise-
something nice daily-
stay OP-

Somthing nice for myself this week-


me4life
03-23-2009, 11:35 AM
i'm in hoping to hit onderland very soon and need a little push lately. especially since i seem to have a social life again and it makes the weekends harder.

Monday
water-8 glasses
exercise-2 hours yard work
something nice daily-done
stay OP-done

Tuesday
water-today was so bad, 2 glasses of water all day
exercise-took max for long walk today
something nice daily-done
stay OP-done

Wednesday
water-6 glasses
exercise-not today
something nice daily-
stay OP-pop today

Thursday
water-
exercise-
something nice daily-
stay OP-

Friday
water-
exercise-20 minutes elliptical and lower body workout
something nice daily-
stay OP-

Saturday
water-
exercise-
something nice daily-
stay OP-

Sunday
water-
exercise-
something nice daily-
stay OP-

Somthing nice for myself this week-
__________________

Betsi
03-23-2009, 11:42 AM
I'm totally in! I typically drink water in big 32 oz tumblers, and just keep one close by all day, so usually it's easy if I'm at home. As for saying something nice, exercising, and staying OP these could be harder! ;) I have a meal plan for the week so Stay OP should be easy. We'll see.

Monday
water- Definitely! :) Not sure exact amount, but plenty.
exercise- Nope; pulled something in my back, so I'm not sure I'll manage 3x this week :(
something nice- Hmm... I agreed with him when my boyfriend said nice things about me... not quite the same.
stay OP- Yup!

Tuesday
water- About 96 oz.
exercise- No again, still too much back pain
something nice- Yikes, still no. Too busy complaining about my back! :)
stay OP- Killer cravings in the evening, but I managed

Wednesday
water-
exercise- Curse this back! :mad: I still can't even get out of bed, let alone exercise :(
something nice-
stay OP-

Thursday
water-
exercise-
something nice-
stay OP-

Friday
water-
exercise-
something nice-
stay OP-

Saturday
water-
exercise-
something nice-
stay OP-

Sunday
water-
exercise-
something nice-
stay OP-

Did something nice for myself this week-

swandive81
03-23-2009, 03:02 PM
I love this idea! Fun!

Monday
water-
exercise-
something nice daily-
stay OP-

Tuesday
water-
exercise-
something nice daily-
stay OP-

Wednesday
water-
exercise-
something nice daily-
stay OP-

Thursday
water-
exercise-
something nice daily-
stay OP-

Friday
water-
exercise-
something nice daily-
stay OP-

Saturday
water-
exercise-
something nice daily-
stay OP-

Sunday
water-
exercise-
something nice daily-
stay OP-

me4life
03-25-2009, 10:17 AM
i'm really struggling with my water intake this week, i don't know why. one day i'm really good the the next i only get 2 glasses in

little chick
03-26-2009, 07:13 AM
Hey there chicks, I have not left you. I have been really busy with some fundraising events that I am trying to get going so of course it has been a million phone calls and planning, and of course stress, so know am I getting sick.

You girls rock keep up the good work.
I have beed doing well with my water
I have exercised once this week
OP has been not happening
Have not done something nice for myself yet.
I