20-Somethings - WW 20-Somethings Points Tracker!

This is a place for us to hold each other accountable. That way, when things aren't working well and/or the scale isn't moving, we can offer eachother advice based on our daily menus/exercise. Make sure to include your daily goals as well as everything you actually eat and all of your exercise! Good luck and remember- we're always here for eachother! :hug:

Goals:
24 points (+ up to 4 AP's)
10 glasses water
40 minutes cardio

Monday Actuals:
B- 2 Fiber 1 pancakes, 1 tbsp. maple syrup (4); coffee w/ cream (1)
L- Lentil soup (2); Sushi- crab rolls, brown rice (4)
S- Greek yogurt (2); clementine (0)
D- Greek salad with grilled chicken and small roll (9)
S- Nectarine (1); Light ice cream sandwich (2)
E- 1 hour+ hiking/running on trails with DF after work
----------
= 24 + 1/4 AP's!

My Official Wi = THURS

Last Week: 188.8

Goal: 186.0

Exercise
TH: 0
F: 0
S: 0
Sun: 45 MIN Turbo Jam and 25 min Cybex Elliptical
M: 32 min jog (2.13 miles) / 25 min elliptical
T
W

Points: Daily Pts Valu: 26


Monday
Banana (2)
2 cups grapes (2)
Coffee w/ 1 Tbsp cream (1)
1 light Yoplait (2)
I can of Chicken noodle soup (4)
5 saltine crackers (1)
Splenda Kiwi Kwencher smoothie (4)
Salad (0)
Lite Ranch Dressing (3)
3/4 C peas (1)
4 oz Grilled Chicken Breast (4)



End of March Goal : 183

Goals:
23pts a day
Run: T, Th, Sa
30DS: M,T, W, Th, F, Sa

Monday
1.25 c. bran cereal (1.5)
1 c. skim milk (2)
1 banana (2)
1 c. tea (0)

1 orange (1)

4 slices dark rye bread (4)
2 la vache qui rit (2)
1 orange (1)

Monday -- 175.2lbs, 24 points

Exercise -- Cardio/Strength-training intervals (10 min cardio, 10 min ST)
30 min, 3 mi -- Elliptical
30 min ST, upper-body machines and ab machine

Meal Plan
B: 1 slice low sodium bacon and 1 egg on half-piece of Aunt Millie's bread (3), Sargento Light String Cheese (1), Clementine (0)
S: Dried Fruit Pieces (2)
L: Pita Pizza (4), 1/2 c. Green Giant veggie mix (1), Med. Apple (1), WW cookie (1)
S: Carrots and FF Ranch (1), 12 Almonds (2)
D: Multigrain Cheerios (2), Yogurt (2), 12 Special K crackers and LC cheese wedge (2), Sm. banana (1)
S: Skinny Cow Ice Cream bar (1)

Not gonna lie, I pretty much have the same thing everyday for breakfast and same thing for dinner (with a few variations on the type of fruit, type of yogurt, and type of cereal/oatmeal). Due to my schedule I usually don't eat dinner until late at night (like 9ish) and I don't feel like cooking or eating something too heavy that late.

End of March goal = 140! That was my St. Patrick's Day goal, but I doubt I'll lose 3 pounds overnight. Nevertheless, I can't complain about any losses. :)

What I'm doing is splitting my weekly points into the 7 days, so I get my 20 daily points plus 5 ponts to make 25 points per day. Then I add in my activity points for the day (no more than one or two because of my knee injury). So I'm eating between 26 and 27 points per day. I thought my knee was getting better, but I just tried to drive for the first time in two months and my knee was killing me! So the gist of my exercise is what I do in physical therapy.

Monday:

1/2 cup hazelnut milk (1 pt.)
1 cup grapes (1 pt.)
Amy's Enchilada Whole meal (7 pts.)
organic vegan dark chocolate (5 pts.)
More grapes! (2 pts.)
vegan brown rice sushi (6 pts.)
sesame tofu (2 pts.)
berries (0 pts.)

TOTAL = 24 pts.

So this sounds like a good thing!

I have 31 points a day (Not including weekly or activity points) I try not to use my weekly points, as it's hard enough trying to get to 31 everyday! So I need to make sure I eat breakfast!! AND drink my water!

Exercise Goals
M-F: Workout with Trainer at least an hour
Cardio: At least 30 minutes a day (including the weekend!)
30DS: Try to do it twice this week (I just got it in this afternoon)

Exercise:
M: hour and a half of trainer routine and 45 mins of cardio
T: Nothing :(
W: two hours of cardio



Monday:
Chili (4) / Salad w Ranch (2) / Chicken Nuggets w Sauce (6)
100 Calorie Pack Choc Cake (1) / Milk (2)
Roasted Chicken (6) / Veggies (0) / Wild Rice (4) / Milk (2)

Tuesday:
Breakfast Scrambler (3) / Milk (2)
Lasagna (6) / Milk (2)
Popcorn (3) / Yogurt (1)
Fish w Broccoli and Mac n Cheese (10)

Wednesday:
Muffin (1) / Milk(2)
Subway (10) (w Water, and apple slices)
Deer Chili x2 (8) / Cornbread (2) / Milk (2)
Chocolate cake (4)/ Milk (2)

This is a great idea!!!!

Monday
B- Live Active Bar 2, Cheerios with milk and blueberries, 4
L- Subway Veggie Delite 5, Baked Lays 3, Diet Coke 0
S-Salad with fat free italian dressing 1
D- Smart Ones Chicken Santa Fe 2(!!!), 1 cup brown rice 3, Skinny cow ice cream sandwich 3
S- 94% fat free popcorn 4 OR Yoplait Light Yogurt 2(Haven't decided yet)

No exercise, except walking up four flights of stairs laden with grocery bags!

My Official Wi = THURS

Last Week: 188.8

Goal: 186.0

Exercise
TH: 0
F: 0
S: 0
Sun: 45 MIN Turbo Jam and 25 min Cybex Elliptical
M: 32 min jog (2.13 miles) / 25 min elliptical
T: 3 MILES JOGGINGOh **** yes!!!
W

Points: Daily Pts Valu: 26

Tuesday

Coffee w/ creamer (1)
2 Scrambled eggs with 1/4 C FF cheese (6)
1 cup of green peas (2)
1 Arnold's brand Multi-Grain bread (1)
1 tbsp Light Miracle Whip (1)
2 oz roast beef and 1 oz of turkey breast (4)
1/4 cup tomato (0)
1 pear (1)
1/2 C of Bran buds (1)
1/2 C of berries (1)
1/2 C of Skim Milk (2)
Huge Salad (2)
bacon bits, cheese, raisins (3)

Happy St. Patty's Day!

Goals:
24 points (+ up to 4 AP's)
10 glasses water
40 minutes cardio

Tuesday Actuals:
B- Light multigrain English muffin w/ 1 tsp. preserves, coffee + 1 tbsp crm (2)
S- Small apple (1)
L- Lean Cuisine (5); carrots & 1 clementine (1)
S- Greek yogurt (2); coffee w/ cream (1)
D- Beer (10); Crappy food (12) [oh DEAR!]
E- Walked 5.24 miles (to and from the bar hehe)
-----------
= 24 pts + 4 AP's + 6 WPA

This is my plan for today, I better stick to it after going overboard yesterday!

Tuesday:
1/2 c. rolled oats w/ (2)
1/2 c. skim milk (1)
1/2 c. water (0)
2/3 c. applesauce (1)

1 orange (1)

1 c. soya milk (2)
1 c. frozen berries (1)

2 eggs scrambled w/ (4)
1 tsp oil (1)
1/2 red pepper, mushrooms, onions (0)
1 potato (3)
1/4 c. salsa (0)

1/2 c. cottage cheese (2)
1 slice rye bread (1)

1 big salad (0)
1 tbsp. dressing (2)
1 beer (3)

= 24pts

54min run/walk (+2)
30DS (+1)

So far today:
B: Smart Ones Quesadilla (4)
S:Fiber One bar (2)
L: Progresso Light Italian Vegetable Soup (3)
I've also had probably 48 oz of water.

I've eaten incredibly lightly today because of my weigh in this afternoon. I'm going to have Subway for dinner though, So thats at least 5 points for the sandwich if i get veggie, but I should probably have turkey to get in some protien. No matter what I have a lot of points left over for the day, so I need to make sure that I use them up!

St. Patrick's Day--we had a catered work party today, so my eating is a little less nutritious than normal, but within my points. :)

Tuesday:

vegan whole grain toast (4 pts.)
potato chips (4 pts.)
fruit bowl (1 pt.)
tomato basil baguette (8 pts.)

My Official Wi = THURS

Last Week: 188.8

Goal: 186.0

Exercise
TH: 0
F: 0
S: 0
Sun: 45 MIN Turbo Jam and 25 min Cybex Elliptical
M: 32 min jog (2.13 miles) / 25 min elliptical
T: 3 MILES JOGGING Oh **** yes!!!
W

Points: Daily Pts Valu: 26

Wednesday

Coffee (1)
1/2 C Bran Buds (1)
1/2 C Strawberries (0)
1/2 C Skim Milk (2)

Grapes (1)

Arnolds Multi-Grain Bread (1)
2 oz Sliced Turkey (2)
2 oz Sliced Roast Beef (2)
1 tbsp Light Miracle Whip (1)
1 slice tomato (0)

1 C Peas (2)

1 kiwi quencher smoothie (3)

1/2 C corn (1)
1/2 C greens (0)
3 oz Grilled chicken (3)

10 crackers (3)
2 tbsp reduced fat PB (4)

Goals:
24 points (+ up to 4 AP's)
10 glasses water


Wednesday Actuals:
B- Oatmeal + 1 tsp. preserves & Splenda (1); coffee w/ cream (1)
S- 1 sm. clementine (0)
L- Lean Cuisine veggie pizza (6); 2 c. tomato soup (2)
S- Apple (1); Chex Mix bar (2)
D- Grilled chicken w/ Asian sauce (5); veggies (0); brown rice (2)
S- Uhh McDonald's cheeseburger (7); Shamrock Shake (16!)
------
=24 pts. + 19 WPA

(Have used 25 WPA this week- shooting for NO MORE!)

Alright girls... here's what we're looking like for today so far

Total Point Allowance: 26

Breakfast
Coffee w/ splenda and fat free vanilla creamer=4
Dole Banana = 1
Fat Free Vanilla Yogurt =2

Lunch
3 oz black forest ham = 2
1 med. wheat tortilla =1
1 tsp mayo = 1

Snack
100 cal popcorn = 2

Water = 2 - 9 oz bottle

My Official Wi = THURS

Last Week: 188.8

Goal: 186.0

Exercise
TH: 0
F: 0
S: 0
Sun: 45 MIN Turbo Jam and 25 min Cybex Elliptical
M: 32 min jog (2.13 miles) / 25 min elliptical
T: 3 MILES JOGGING Oh **** yes!!!
W: 1.75 mile jog and 1/2 mile brisk walk

Points: Daily Pts Valu: 26

Thursday

Coffee (1)
1/2 C Bran Buds (1)
3/4 C skim milk (2)
1/2 C Strawberries (0)

Grapes (1)

Arnolds Multi-grain bread (1)
1 tbsp light miracle whip (1)
1 oz turkey (1)
2 oz roast beef (3)

1/2 C Great northern beans (3)

Spicy Tuna Roll (5)
Seattle Roll (5)
Edamame (2)

Goals:
24 points (+ up to 4 AP's)
10 glasses water

Thursday Actuals:
B- FFL toast + 1 tbsp. preserves (1); coffee (0)
S- Fiber 1 bar (2)
L- (*March Madness Party)- Veggies (0); Dip (2); Chicken (8); 2 Labatt Blue Lights (4)
D- (Ended up going to MM party) Veggie burger with cheese, veggies, and whole grain bun (6); sm. order seasoned fries (7); martini with 1 shot vodka, 1 shot Bailey's, splash Amaretto (5)
---------
+24 + 11 WPA

Hi Guys! I'm doing a little splurge today because it is my two-year sobriety birthday in AA. I'll probably go out to lunch and dinner, but wanted to stay close so this is only a one day thing. It is only once a year, and I had already told myself that my two birthdays and a couple other holidays would be splurge days. The funny thing is I'm not looking forward to it as much as I thought I would be. IT is not fun to feel gross. Probably I'll watch what I eat still and count points, so I don't go too overboard. I still have 25 of my weekly points too, so maybe I can juse use those.....although I don't want to fell deprived the rest of the week. :)

Yesterday's meal plan...

WEDNESDAY

vegan toast (4 pts.)
a couple berries (0 pts.)
2 Amy's vegan burritos (10 pts.)
strawberries (0 pts.)
vegan dark organic chocolate (5 pts.)
2 vegan "lunch meat" and veggie sandwiches (6 pts.)
orange (1 pts.)

TOTAL = 26 pts.

So far today...

THURSDAY

vegan toast (4 pts.)
tea with soy creamer (1 pt.)

Okay guys! I had my little day of being off plan and am very excited to get back on track! I'll check in tomorrow.

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S:
Sun:
M:
T:
W:

Points: Daily Pts Valu: 26

Friday

1 cup of Cinnamon Toast Crunch (2)
1/2 cup skim milk (2)

1 cup of grapes (1)

3/4 C of Great Northern Beans (3)

1 cup of strawberries (1)

Wholewheat Roast beef sub (5)
slice of cheese (2)
1 tbsp of Lite mayo (1)
1 tbsp of spicy mustard (0)

Vanila Non-fat Frosen Yogurt (4)


Menu is sort of sucking today because I have to go grocery shopping!!!!:(

Goals:
24 points
10 glasses water

Friday:
B- Greek yogurt (2); coffee (0)
L- Subway veggie sub with cheese and light mayo (6); Baked Lays (2); 100 cal. Reese's (2)
S- Sm. piece light Monkey Bread (4)
D- Greek salad? Grilled chicken with veggies? (<8)

Okay, this is from yesterday

B- Smart Ones Breakfast Sandwich (4)

L- Turkey Sandwich on low calorie bread with veggies and mustard (3)
1 c. skim milk with sugar free hazelnut syrup (2)

S- 17 special K crackers with 1 laughing cow cheese light (3)

D- Salad with lettuce, tomato, and some turkey with FF italian dressing (3)
1 c. frozen peas, 1 c. brown rice, teryaki sauce (6)

S- Skinny Cow Ice Cream Sandwich (3)

Total: 24/30 (I'm having trouble because since I'm not in classes currently, I'm waking up late and eating breakfast at 10:30 or 11, so I eat lunch late, have a snack when I get home from work, and eat dinner super late, so I don't want to use up anymore points at like 10 at night) Any thoughts?

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S: 2.0 Miles Jogging
Sun:
M:
T:
W:

Points: Daily Pts Valu: 26

Saturday

Coffee w/ creamer (1)

1 cup Bran Buds (4)
1 cup of skim milk (2)
1 cup of strawberries (1)

1 cup grapes (1)

1 Yoplait light (2)

1 Pear (1)

Sushi (9)
Edamame (1)
Ginger dressing (1)

coffee w/ cream (2)

Wow! Lots of fruit Cakebatter! Good for you!

Well, it sure was hard to get back on track from even one day of being off plan...but I did it! :)

FRIDAY

1/2 large grapefruit (1)
vegan chicken quesadilla (12)
1/2 cup guacamole (4)
strawberries (2 set points)
Amy's tofu vegetable brown rice bowl (5)
broccoli (0)
1 cup strawberries (0)

TOTAL = 24 pts.

SATURDAY

apple (1)
vegan soy banana pudding (2)
2 tofu dogs on Ezekiel bread (4)

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S: 2.0 Miles Jogging
Sun: 2.0 Miles Jogging / 30 min of Hardcore Elliptical (55 min Cardio total)
M:
T:
W:

Points: Daily Pts Valu: 26

Sunday

1 oz Grilled Chicken (1)
1/2 cup broccoli w/ cheese (2)

1/2 C of Bran Buds (1)
3/4 C Skim milk (2)
1/2 C strawberries (0)

1 pear (1)

Chicken Tenders (from Cheddar's HAHA) (10)
Broccoli Casserole (4)
Salad Dressing (lite) (2)
1 bite of a fresh roll (1)

2 cups of Cinnamon Toast Crunch (5)
1 Cup of skim milk (2)

Coffee with creamer (1)

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S: 2.0 Miles Jogging
Sun: 2.0 Miles Jogging / 30 min of Hardcore Elliptical (55 min Cardio total)
M: 2.25 Miles Jogging / 15 on some wierd elliptical (45 min total)
T:
W:

Points: Daily Pts Valu: 26

Monday

A little over a cup of Cinnamon Toast Crunch (3)
1 cup of skim milk (2)

Coffee w/ creamer (1)

Pear (1)

Roast Beef sub (Subway) (5)
lite mayo (1)
cheese (1)
spicy mustard (1)

1 slither of pizza (i bit mt BF's) (2)
4 oz frozen yogurt (2)

Salad w/ raisins, 1/4 c cheese / 1 tbsp bacon bits (4)
4 tbsp lite raspberry walnut vinegarette (4)
1 C chili (8)

Bear with me ....Trying to OP with no fridge is gonna be tough!

Sorry girls- I'm going to try to make a point of getting on here on the weekends, which I usually don't do. Maybe THAT'S why I lose motivation on the weekends??

Goals:
24 points (+ up to 4 AP's)
10 glasses water
179 by Friday

Monday Actuals:
B- Tim Horton's breakfast sandwich with ham (10); coffee (0)
[^ omg a rep brought Timmy's into work and this was my healthiest option.]
S- Sm. apple (1)
L- 1 c. tomato soup (1); garden salad (0); light cheddar (2); light dressing (2)
E- Walk at mall for 30 minutes
S- Yogurt (1); Cheerios (2); sm. banana (1)
D- BBQ chicken burrito (20) [HOLY GUACAMOLE!]

--------
= 24 + 2 AP + 14 WPA!

**House/kid-sitting until Wednesday night so unfortunately no chance to go to the gym until then so I'll have to try to fit in activity when I can!

This week's goal is to maintain my weight of 141.8 despite my splurge on Thursday and Saturday night. I weighed in at 144.6 this morning! Must lose that water weight! Doesn't help that it's that TOM.

MONDAY

vegan toast (Ezekiel bread w/ vegan spread) (4 pts.)
sushi (2 orders of avocado rolls) (12 pts.)
NON-vegan chocolate lol (4 pts.)
mixed berries (1 pt.)
Amy's enchiladas (3 pts.)
grapes (1 pt.)
smart pop (1 pt.)

TOTAL = 26 pts.

Ok, used 2 AP's yesterday AND 14 WPA's so goal today is 24 points, no AP or WPA!

Tuesday:
B- Coffee w/ cream (1); sm. banana (1)
S- Yogurt (1)
L- Tuna with light mayo on a bed of lettuce (6); side of fruit (1)
S- Pear (1); HB egg w/ 1/2 yolk (1)
D- (12)

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S: 2.0 Miles Jogging
Sun: 2.0 Miles Jogging / 30 min of Hardcore Elliptical (55 min Cardio total)
M: 2.25 Miles Jogging / 15 on some wierd elliptical (45 min total)
T:
W:

Points: Daily Pts Valu: 26

Tuesday

coffee w/ creamer (1)

1/2 C bran buds (1)
1/2 C skim milk (2)
1/2 C strawberries (0)

1 pear (1)

1 6oz light yoplait (2)

3/4 C Great Northern Beans (4)

1 cup chili (8)

1/2 C strawberries (1)

3 OZ Chicken (3)
Large salad w/ veggies only (0)
2 tbsp lite dressing (2)

This is hte plan. Posting our menus really holds me accountable....

Cake What are Great Northen beans? Are they whole food vegan?

Peatrix - Yes they are. My dad makes them from scratch but I buy them in a can (Bush's brand) and add salt and pepper. I love them and they keep me full.

Cake Cool! I'll have to check them out. I get tired of eating the same old things.

TUESDAY

vegan toast (4 pts.)
vegan kashi tuscan veggie bake (5 pts.)
1 cup grapes (1 pt.)

Has anyone had to use less points then what WW says you should eat?

I have 30 points. When I would eat all 30 and even exercise I first olost a few pounds and then just stopped. I have only been doing 25 / day now and exercise and have lost about 1 lb per week.

Should I lower the number even more? I know weight loss is putting in less than you put out in one day, but I do spinning 2 days a week, pilates (reformer) 1 day a week, and regular cardio (treadmill ect..) about 3 days a week!

Is anyone else having this problem?

Hi Megan-

I never had this problem but I'm wondering- did you recalculate your points as you lost weight (the first few pounds)? Everytime you go down a "decade" (ex. 240's to 230's) or have a lifestyle change, you're supposed to recalculate. Otherwise I haven't heard of anyone following their alotted points and not seeing SOME progress!

Are you following your Good Health Guidelines as well and getting all of your water? Is it just THIS week that the weight loss has slowed down? Because that's natural here and there. I would wait it out before lowering your points on your own! I hope this helps a little!

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S: 2.0 Miles Jogging
Sun: 2.0 Miles Jogging / 30 min of Hardcore Elliptical (55 min Cardio total)
M: 2.25 Miles Jogging / 15 on some wierd elliptical (45 min total)
T: W1D1 100 pushup challenge
W: W1D2 100 Pushup Challenge

Points: Daily Pts Valu: 26

Wednesday

Coffee (1)

1/2 C Bran Buds (1)
1/2 C Skim Milk (2)
1/2 C strawberries (0)

6 oz light yoplait (2)

1/2 C wholewheat noodles (1-1/2)
1/2 C meat sauce (4-1/2)

1 pear (1)

Salad w/ toppings (2)
lite salad dressing 2 tbsp (2)

3/4 Cup Great Northern Beans

3/4 of a 1/2 of subway Roast beef on wheat (6)

24 pts. (+ up to 4 AP)

Wednesday:
B- coffee, coffee, coffee, 2 tbsp. NF creamer (1); Yo Plus yogurt (1)
S- Asiago bagel and tbsp. cream cheese (7)
L- 8 oz. chicken chili (2); 1 c. Greek salad (2); 1 tbsp dressing (2); giant roll (4)
S- grapes (1)
D- (8)
E- 30 minutes cardio, 15 minutes strength (yes, I'm adding it back)

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH:
F:
S:
Sun:
M:
T:
W:

Points: Daily Pts Valu: 26

Thursday

Coffee (1)

Cereal (5)
3/4 C skim milk (2)

Arnolds Sandwich Thin (1)
1 tbsp Lite miracle whip (1)
2OZ Roast Beef (3)

My Official Wi = THURS

Last Week: 187.4 (03/26/09)
186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F:
S:
Sun:
M:
T:
W:

Points: Daily Pts Valu: 25 ( I re-calculated my points and i should be at 25 not 26)

Friday

Coffee (1)

1/2 C Bran buds (1)
1/2 C FF milk (2)
1/2 C strawberries (0)

1 small pear (1)

1 Arnolds Bread (1)
1 tbsp lite mayo (1)
2 oz rost beef (3)
1 oz turkey (1)

1 medium salad (0)
1/2 C tomatoes
1/2 C cucumbers
3 tbsp dressing (3)

3oz White Meat Chicken (3)
1 cup collard greens (0)

Coffee w/ creamer (2)
Handful of golden grahms (2)

Goals:
25 pts. + up to 4 AP
10 c. water
No alcohol tonight if we go out
STAY OP!!!!!

Friday:
B- Breakfast sandwich with FFL, 2 slices turkey, 1 egg, 1 tbsp whipped cream cheese (6); coffee (0)
S- Sm. apple and 1/4 kiwi (1)
L- Lean Cuisine 4 Cheese Rigatoni (4)
S- Yo Plus (1); carrots w/ LF ranch (1)
S- Fiber 1 bar (2)
E- 40 minutes cardio, 20 minutes strength
D- (10-14)

I'm really motivated today, finally!

My Official Wi = THURS

Last Week: 187.4 (03/26/09)
186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 1.75 Miles jogging/ 30 Min elliptical / PU Challenge
S:
Sun:
M:
T:
W:

Points: Daily Pts Valu: 25

Saturday

Coffee (1)

1/2 C Bran Buds (2)
1 cup of blackberries and strawberries (1)
1 cup of Milk (2)

1 pear (1)

1 Med Salad (0)
1-1/2 C Lettuce
1/2 C mushrooms
1/2 C tomato
1/2 C cucumber

3 tbsp dressing (3)

Large salad (0)
2 c lettuce
1/2 c each mushroom /tomato/cucumber
2 oz shredded trukey breast
3 tbsp dressing (3)

5 saltine crackers (1)
2 wedges Laughing Cow cheese (2)

1 cup of grapefruit (2)

Last Week: 187.4 (03/26/09)
186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 1.75 Miles jogging/ 30 Min elliptical / PU Challenge
S: 1.75 Miles Jogging (My first 12 min mile!)
Sun: 3.75 Miles Jogging
M:
T:
W:

Points: Daily Pts Valu: 25

Sunday

Coffee (1)

Bran Buds (2)
1/2 C mixedberries (1)
1/2 C skim milk (2)

1 banana (3)

1 medium salad (0)
ff cheese 1 tbsp (1)
FF Italian Caesar (2)

Monday Actuals:
B- 1/2 bagel sandwich (5); coffee w/ cream (1)
S- Chocolate (1)
L- Chicken (4); Greek salad (2); dressing (2); sm. roll (2)
S- Yogurt (1)
E- Walked/ran 40 minutes outside (+4)
D- 2 natural turkey hotdogs (5); 2 wheat buns (3); turkey chili (1)
S- 1/2 c. light Edy's ice cream (2)
---------
25 + 4 AP! :)

Tuesday:
B- 1 egg (2); FFL, cream cheese, 1 pc. turkey (1); coffee (0)
S- Fiber bar (2); banana (1)
L- FFL (1); turkey (1); 1/2 slice cheese (1); lettuce & mustard (0); Clif MoJo bar (3)
S- 100 cal. Cheezits (2); popcorn (1)


10 pts. leftover + up to 4 AP

Last Week: 187.4 (03/26/09)
186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 1.75 Miles jogging/ 30 Min elliptical / PU Challenge
S: 1.75 Miles Jogging (My first 12 min mile!)
Sun: 3.75 Miles Jogging
M: 2.25 M Jog and 1/2 M walk / W1D1 PUC and W1D1 SuC
T:
W:

Points: Daily Pts Valu: 25

Tuesday

Coffee (1)

1/2 Bran Buds (1)
1/2 C blackberries (0)
1/2 C Strawberries (0)
1/2 Milk 2% (2)

1 small apple (1)

Arnolds Multi-Grain Bread (1)
1 tbsp lite Miracle Whip (1)
2 oz Turkey (2)

1 Grapefruit Cup (2)

1 C collard greens (0)

Goals:
25 pts. + up to 4 AP

Wednesday Actuals:
B- Egg, 2 FFL, 1 tbsp. cream cheese, 2 slices natural turkey (4); coffee w/ cream (1)
L- Organic apple w/ 2 tbsp. crunchy PB (5)
S- 100 cal. Cheezits (2); Fiber bar (1); 100 cal. cookies (2)
E- Run/hike trail for 30 minutes (+4)
D- Pita, hummus, chicken, feta, letuce, onion (8)
S- Sangria (8); wings (5), 2 breadsticks (5)
-------------
= 25 + 4 AP + 12 WPA

Goals:
25 pts. + up to 4 AP

B- 1 c. Quaker squares (3); 1/2 c. NF milk (1); coffee w/ cream (1)
S- Yogurt (1)
E- Gym! 40 minutes cardio, 20 minutes stength (+4)
L- Tuna, light mayo, Romaine, onions, tomatoes (4); iced coffee with NF milk and Splenda (1)
S- Apple (1); LF cottage cheese (2)
D- Chicken w/ tomato sauce (6); baked potato with light yogurt margarine, turkey bacon pieces and LF cheese (6); mixed veggies with EVOO (2)
S- Popcorn (1)
--------------
= 25 + 4 AP

Is it alright if I join? I just started doing WW- former calorie counter. I have only lost 5 pounds in two months so I thought WW might help me lose a little more regularly.

WI: Thursday
My CW: 179 (4/2/09)
GW: 177 (4/9/09)

Points Goal: 23

B: Smart Ones Breakfast Sand: 4
Banana: 2
Coffee Cream: 1

L: Pasta with marinara: 6
Strawberries: 0

S:Orange: 1

D: Turkey breast and small potato: 4
Skim Milk: 2
Total: 23 points

Glad to have you Angeline! Jump right in! :)