The Biggest Loser - Winning by Losing - Quotes

Does anybody have any of the quotes that Jillian and Bob have posted in the gym on the BL show? Can you plz post them on here? I wanted to write them down and post them around my room.

Thanks

"I can't save you. You have to save yourself."

Jillian Michaels

I think I saw one when Jill said "Showing you pity doesn't do you any favors." or something along those lines.

Believe In Yourself~Trust The Process~Change Forever:Bob Harper

I dare you to try to quit - JM

I think another one is:
Unless you puke, faint or die, keep walking! - but that could be just a quote and not on the wall. It's one of my personal favs. ;)

I think I saw one quote by Jillian in a magazine "I just look at a bagel and my *** gets bigger!"

Best one IMO XD