South Beach Diet - Help me spice up this dish..




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julesmama3
03-13-2009, 10:30 PM
Hi folks,
I'm new here, it's my first week. Things are going good. I had an awesome dinner tonight of sauteed mushrooms, peppers, onions, garlic and shrimp. I didn't even miss the spaghetti the rest of my crew were eating!

Question for you. I've been making an egg dish with shredded cabbage and onion and every time I eat it I want to put ketchup with it because it reminds me of a hashbrown. It is so bland but I like the texture and it is filling. What would you add to spice things up??

Thanks,
Julie


murphmitch
03-13-2009, 10:37 PM
I have Heinz low carb ketchup that I like. I also like Rotel diced tomatoes with chilies with just about anything. Yum!

jennygirl531
03-13-2009, 11:01 PM
I'm a big salsa eater with my eggs & veggies.


jademarlene
03-13-2009, 11:03 PM
chunky salsa is great in eggs

Thighs Be Gone
03-13-2009, 11:05 PM
jules,

would you mind posting that recipe..i love hashbrowns and am forever finding healthier subs for my favorite foods..thank you!

Thighs Be Gone
03-13-2009, 11:06 PM
I'm a big salsa eater with my eggs & veggies.



Yes, one of my daily "snacks" is four egg whites cooked in the microwave with a bunch of salsa dumped on top..YUM

lovesjm
03-14-2009, 12:08 AM
ditto on the salsa. Delicious, and low fat/calorie as well. Also good on salad!

Ruthxxx
03-14-2009, 07:31 AM
I put Frank's Hot Sauce on nearly everything - but I'm old and live in a cold climate.
Please DO post the recipe.

julesmama3
03-14-2009, 09:49 AM
No really guys, there is no recipe. :)

I literally saute a bunch of shredded cabbage and onion in olive oil and then add a couple of beaten eggs to it.

Thanks for the suggestions!

TwynnB
03-14-2009, 11:33 AM
hmmm....like egg foo yung? Might have to look that up in allrecipes...

Chelby29
03-18-2009, 10:43 AM
No really guys, there is no recipe. :)

I literally saute a bunch of shredded cabbage and onion in olive oil and then add a couple of beaten eggs to it.

Thanks for the suggestions!

I made this for breakfast this morning. It's my new favorite! YUM!!! I added a clove of garlic and a good shaking of Tony Chachere's Cajun Seasoning. IMO, it didn't need ketchup or salsa. It was really good.

CyndiM
03-18-2009, 10:51 AM
I do this with broccoli slaw mix, super easy breakfast :)