South Beach Diet - Feeling sick

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03-09-2009, 09:26 PM
I am on day one of ph1 and I felt ok till after dinner. I am really weak and tired and feel kind of nauseated. I have been drinking my dairy and eating the beans and tomatoes. How long does this last?

03-09-2009, 09:37 PM
It should be better in the next day or so. Are you taking vitamins as well? That might help. Make sure you're drinking lots of water as well.

03-09-2009, 09:39 PM
I'm wondering if you really are sick, lanagrace, rather than suffering from "SBD flu". The flu-type feelings don't usually hit until the 3rd day of this plan, if at all. ;) Did you eat enough food today and drink a lot of liquids? The tired, run down feelings will usually pass in a day or two, if that's what's bothering you. I hope you start feeling better very soon!