Hi!
I am 45 years old, with bad knees and badly overweight (245lbs as of tonight).
In my 20's (yep, the 80's) I was a fitness instructor, gol dang it!
I loved low impact aerobics. I love dancing. Is there a workout for me in THIS day and age?
Oh--and I'd love to include my children, too! My son is 11 and my daughter 8 and they'd love to "dance" with me in the living room.
Any suggestions?
I have no idea what's out there--so lots of different options I can research on the web first would be great. I don't order on-line, so I'll have to scout out stores here in Canada to see what I can find, too. I would love, love to start something Monday!
TIA.