30-Somethings - Work Out Routine?

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03-04-2009, 06:00 PM
I am saving my pennies so I can spend time with a personal trainer but until then I would like some input on my work out. I usually use the treadmill first for about 40 minutes at 3.5. Then I move to the Eliptical which I do for 20 minutes. Next I do strength machines such as rowing, crunches, and the leg press. I get my heart rate up to 165 (sometimes higher) so I feel that I am getting a cardio work out but am I wrong? Any input would be very helpful :)


03-04-2009, 06:12 PM
It depends on your age for the heart range. Im 36 and high cardio range for me is 150. It sounds like your doing it right. Keep up the good work!! :carrot:
If your losing weight then you must be doing something right! :D