Exercise! - No Excuses

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05-26-2002, 08:14 PM
Let's all get motivated. No excuses, exercise.

05-26-2002, 08:19 PM
Girls hope you will join me and log your daily exercise (diet too if you like) here.

My day went like this:
am 30 min run
1 egg
2 slice toast
1 orange

WORKED v. hard today!


Satuardays and Sundays are usually no exercise days or lite exercise for me.
And my diet was poor today. Tomorrow will be better.

05-26-2002, 09:51 PM
Well, Sunshine, I came right over from the other thread, but now that I see you're suggesting we post today's food and exercise, I think I had better leave!!!!! LOL

Seriously, I did not have a very good day, but I WILL do better tomorrow. It helps me to be accountable to someone, so I am truly glad to be here with you guys.

Thanks for your ideas regarding an eating plan - sounds simple and I will try it out. I was eating so well, can't believe I let myself get off track and gain this weight. I was writing down EVERYTHING I ate and that helped. Guess I need to start again.

I am interested in yoga - any words of advice for a beginner? A friend of my husband's gave him a couple of tapes which he hasn't even opened. I plan to start by looking at them.

Well, better go - need to get kids into bed.


05-28-2002, 08:25 PM
Hi Girls:

You girls sound like you are doing well.

Over the past 3 days I have rode my bike 20 miles and have been really sticking to an exercise program of riding everyday, weather permitting. The eating end of it is not bad, but I could do better. I like riding off all those calories. LOL

Well, I am going out now to ride my 4 miles for today, so have a great evening ladies.

;) Suzanne

05-28-2002, 10:45 PM
My days have been so full as I said before with the farming. It will be letting up soon, I hope.
yesterday I did the recumbent bike for 30 min, and me eating was poor.

Today I spent most of the day out in the field. This had to count for something:?: :lol: And another poor eating day...
2 eggs w/toast
1 pineapple turnover
wedding cake
3 bites of mac cheese
:?: what am I thinking!
So bad....

Nighty Nite!