South Beach Diet - OK on Phase 2?




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swandive81
03-03-2009, 11:19 AM
Does anyone know if Kasha is acceptable on Phase 2? I think it may be the same as buckwheat, which is on the list, but I am not 100% sure.

Thanks!


lentilbean
03-03-2009, 11:26 AM
yes, 1/2c is a serving.

swandive81
03-03-2009, 11:32 AM
perfect, thanks!