Apparently I pulled something in my back and have to be on complete bed rest for a week....and can't work out for two....
I am so scared to gain...last week at my meeting I gained .5, even though I was completely on plan and worked extra hard (hence the back strain)...I am just so nervous of losing control and gaining what iv]'ve lost.
Sorry ladies, just needed to vent...
Any advice on what I should do?
aimee