South Beach Diet - What's for supper? 3/2 - 3/8




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cottagebythesea
03-02-2009, 07:33 AM
I'm going to put on a pot of Split Pea Soup with soy chorizo, and make homemade whole grain bread with flax and lots of seeds to go with it. :drool:


CyndiM
03-02-2009, 07:54 AM
I thawed one of our Tofurkey roasts yesterday thinking it would be a good thing to cook on a snow day. I'll make that, acorn squash rings, and mustard greens & beans

Kim_Star060404
03-02-2009, 08:53 AM
Tonight we're having leftover Beef Cacciatore over brown rice.


AnAbsoluteDiva
03-02-2009, 09:10 AM
As soon as the roads get plowed, I'm going off to stock my pantry. (This is my Day 1). I'm just making a pork tenderloin with grilled peppers and onions. I've already shoveled a path to my grill.

AlphaGal
03-02-2009, 01:38 PM
We are having chicken with broccoli.
The chicken is marinating in soy sauce and garlic. Yummm-ME!

dreaminstacy67
03-02-2009, 02:00 PM
i havent got a clue.... i cook separate for the kids... they're easy... i dont know what john and i will have,... maybe a trip to the groacry store is in order lol

stacy xx

zeffryn
03-02-2009, 02:26 PM
Cajun chicken caesar sandwiches on ww buns, romaine lettuce and homemade caesar dressing. Broccoli on the side. I'm making potato wedges for DH and DS as well.

swandive81
03-02-2009, 02:26 PM
Leftover chili over brown rice and broccoli

Idealperson
03-02-2009, 04:51 PM
I'm making a casserole with lean ground beef, frozen veggies, stewed tomatoes....yum!

rdw1
03-02-2009, 08:17 PM
today was a bit high on the carb side but I got the fat a bit more under control!
B: egg with black bean patty, and wilted spinach
L: ww pita with black bean and tomato salsa salad
D: veggie patty with "mockaroni and chees" lol cauliflower with sour cream and cheese, and asparagus. large salad
snacks were triscuits and asian hummus and a slice of gouda again!

1438 total calories- 25% fat

Steen
03-02-2009, 08:49 PM
One of the posts was about favourite curry recipe. It got me thinking that I am gonna have curried chicken breasts for dinner tomorrow night. :dancer:

jenne1017
03-02-2009, 11:32 PM
tonight was spaghetti squash.

cottagebythesea
03-03-2009, 06:49 AM
Leftovers from Sunday's supper - Cauliflower Curry with brown rice. Yum!

Ruthxxx
03-03-2009, 07:14 AM
Planning to make a ww pasta dish with tomato sauce, black olives and tuna. (I know there's an Italian name for this but can't remember it!) There'll be green salad as well with lots of veggies and oil and vinegar dressing.

Kim_Star060404
03-03-2009, 08:28 AM
Tonight we're having Chops N' Kraut with a tomato-asparagus bake on the side. Yummy!

swandive81
03-03-2009, 10:09 AM
Buffalo Chicken Tenders with bleu cheese and celery, salad

jenne1017
03-03-2009, 11:59 AM
tilapia, brown rice and brussel sprouts

TwynnB
03-03-2009, 02:10 PM
barbequed pork tenderloin in the crockpot, deviled eggs, turnip greens, haven't figured out the other veggie yet :D

mizski
03-03-2009, 03:36 PM
Planning to make a ww pasta dish with tomato sauce, black olives and tuna. (I know there's an Italian name for this but can't remember it!)

Are you thinking of tonnato sauce? The traditional recipe is not very diet-friendly and usually served over veal. Eww on that one...veal & tuna never seemed to be a good paring to me. LOL

Traditional Tonnato Sauce

1 (10 oz.) can water packed tuna
1/2 c. mayonnaise
12 lg. pitted black olives, sliced
3 tbsp. capers, drained
Juice of 1 lemon
2 tbsp. minced parsley

Tomato Tonnato

3 green onions, thinly sliced
1 clove garlic, minced
1/3 cup olive oil
1/4 cup freshly squeezed lemon juice
2 tbsp minced fresh dill
Salt and freshly ground black pepper to taste
3 tomatoes, diced
1/4 cup sliced pitted black olives
1 can (6 oz/170 g) water-packed tuna, drained

Well, I know you didn't ask for a recipe (and this may not even be what you are talking about) but now I want some too! :D

zeffryn
03-03-2009, 04:13 PM
italian turkey meatloaf, acorn squash, roasted cauliflower

cottagebythesea
03-06-2009, 06:39 PM
I'm going to close this since no one has posted for a few days.
Zeffryn has started a new dinner thread that runs through 3/12. :)