100 lb. Club - Interesting Article

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02-28-2009, 11:35 PM
I found this (http://shine.yahoo.com/channel/health/3-reasons-your-workouts-arent-working-376716/) article to be rather interesting. Regaurding exercising. :)

02-28-2009, 11:46 PM
Thanks for the link! Very interesting article!

03-01-2009, 01:06 PM
Thanks lalique, I think a lot of those tips are very true!

03-01-2009, 02:52 PM
I have the biggest problems with the rest day. I find it very difficult to rest my body! That said, today is going to be my non-exercise day, darn it! :D