South Beach Diet - March EXERCISE Challenge!




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rdw1
02-28-2009, 07:38 PM
It's time to post your March exercise goals!

March Goal: 800 (goal is to double the exercise I did in February!) :exercise:
Minutes so far: 665

1 rest day(I will pretend I was getting mentally prepared!)
2 65 min treadmill
3 65 min treadmill
4 30 minutes( also walking in and out of work is a hike- I am not counting those this time though~ but I am going to keep track of them!+20)
5 goose egg! (20)
6 again.. :( (20)
7 30 walking- such a gorgeous day!

8 30 walking
9 45 walking
10 0
11 got lost in chicago, walked for about 6 hours but the first 2 were definitely aerobic so those I will count! 120
12 60
13 0 Visiting with Grandparents till 15th
14 0

15 0
16 0-12 hours of travel/running around time. ugh
17 60 minutes hard core yard work :) Back on track today!
18 0 (20)
19 0 (20)
20 0 (20)
21 0 (20)

22 0 WOW- I was BAD BAD BAD I am going to have to bussttts astsss to get my goal accomplished!!!!
23 60 walking
24 30 walking
25 0 (20)
26 0(20)
27 0 (20)
28 30(20)Walking

29 0
30 40 walking
31


I thought maybe if I was the first it would motivate me to do better this month- although I am definitely without a doubt going to do better this month!!!:carrot:


CyndiM
02-28-2009, 07:50 PM
It's a long month and I need to push myself again. So it will be 2000 minutes even if they are all walking. I really hope I get to walk outside anyway!

March Goal: 2000 minutes
Minutes so far:2135

1 - 12 minutes yoga; 62 minutes treadmill;32 minutes WATP weight loss walk
2 - 20 minutes yoga; 62 minutes treadmill
3 - 55 minutes treadmill; 20 minutes arms, back & abs
4 - day off
5 - 90 minutes treadmill;
6 - 30 minutes stepper w/hand weights
7 - 80 minute walk; 30 minutes yoga;

8 - 60 minute walk; 40 minutes WATP Firm off the Weight w/3lb weights
9 - 100 minutes yoga & stretching
10 night off
11 - 47 minutes treadmill; 15 minutes arms & abs
12 - 60 minutes treadmill;
13 - 32 minutes legs & abs;
14 - 50 minutes walking; 32 minutes WATP weight loss walk

15 - 60 minute walk
16- 30 minute walk; 105 minutes yoga & stretching
17 - 60 minute walk
18 - 80 minutes treadmill;30 minutes arms, legs & abs
19 day off
20 - 100 minutes yoga;60 minutes treadmill
21- 60 minutes walking; 32 minutes WATP weight loss walk

22 - 60 minutes treadmill;
23 - 100 minutes yoga & stretching
24 lazy a**
25 - 30 minute walk, 27 minutes 30 Day Shred (OMG!!)
26 - 111 minutes treadmill (I wanted to watch the whole movie!)
27 oops, 2 days off this week
28 - 40 minutes on my bike!

29 - 27 minutes 30 Day Shred; 35 minutes treadmill
30- 110 minutes yoga & stretching
31 - 50 minute walk;

Pearlrose
02-28-2009, 07:59 PM
March Goal: 1250
Minutes so far: 1245

1 - 0
2 - 30 minutes Walk/ 30 minutes Sculpting
3 - 30 minutes Walk/ 30 minutes Weights
4 - 30 minutes Walk
5 - 30 minutes Walk/ 25 minutes Taebo
6 - 30 minutes Walk
7 - 30 minutes Walk

8 - 60 minutes Walk
9 - 30 minutes Walk/ 30 minutes Weights
10-30 minutes Walk
11-30 minutes Walk/ 30 minutes Scultping/Weights
12-30 minutes Walk/ 60 minutes Step Aerobics
13-30 minutes Walk
14-30 minutes Cardio

15- 20 minutes Cardio
16- 30 minutes Walk
17- 15 minutes Weights
18- 30 minutes Walk
19- 30 minutes Walk
20- 60 minutes Walk
21- 30 minutes Cardio

22- 30 minutes Cardio
23- 60 minutes Walk
24- 30 minutes Walk/ 15 minutes Weights
25- 30 minutes Walk
26- 30 minutes Walk
27- 30 minutes Walk
28- 30 minutes Walk

29- 60 minutes Walk
30- 30 minutes Walk/ 30 minutes Weights/sculpting
31- 30 minutes Walk


mctinez
02-28-2009, 08:37 PM
I'm going for 800 minutes in March! I'll also keep up with my goal of running for 20 minutes. I'm up to 16 minutes so far! :running:

March Goal: 800
Minutes so Far: 220
Minutes to go: 580

1
2
3 - 30 min walk/jog on treadmill, 2.03 miles, 17 min jog
4 - 30 min elliptical, 1.64 miles
5 - 40 min walk/jog on treadmill, 2.71 miles, 18 min jog
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16 - 60 min tennis
17 :irish:
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21 - 30 min walk/jog on treadmill, 10 min exercise bike, 20 min weight training
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31

amasam
02-28-2009, 10:43 PM
March Goal: 1000
So far: 1235 minutes

1 50 minutes cardio/strength DVD
2 50 minutes cardio and pilates
3 50 minutes cardio/strength DVD
4 50 minutes elliptical and abs: 141.0 pounds
5 40 minutes cardio/strength DVD
6 50 minutes elliptical and yoga
7 50 minutes elliptical and yoga

8 off
9 50 minutes elliptical and strength DVD
10 50 minutes elliptical and yoga
11 50 minutes cardio/strength DVD
12 25 minutes yoga
13 40 minutes elliptical and yoga
14 off

15 50 minutes cardio/pilates
16 40 minutes elliptical/butt: 141.4 pounds
17 :cupgold: 50 minutes elliptical and abs
18 50 minutes elliptical and yoga
19 30 minutes pilates
20 60 minutes elliptical and sculpt DVD
21 25 minutes Denise Austin DVD - cardio/yoga

22 35 minutes Denise Austin DVD - cardio/yoga/arms
23 50 minutes Denise Austin DVD - cardio/yoga/legs
24 50 minutes elliptical and yoga
25 off
26 50 minutes elliptical and butt: 140.0 pounds
27 50 minutes elliptical and arms
28 off

29 40 minutes circuit DVD
30 50 minutes elliptical and abs
31 50 minutes elliptical and thighs

Kim_Star060404
03-01-2009, 10:28 AM
March Goal: 1200
Minutes so far: 1354

1 - 30 min bike, 35 min walk/jog, 15 min The Core
2 - REST
3 - 15 min bike, 10 min "O Course", 30 min walk/jog
4 - 25 min bike, 30 min walk/jog
5 - 30 min bike
6 - 80 min bike, "The Carrots" and "The PB", 3 sprints
7 - REST

8 - 60 min bike, 20 min "The Core"
9 - 70 min "The Kimberpeas" workout
10 - REST
11 - REST
12 - 52 min. FIRM Cardio Overdrive DVD
13 - 45 min stationary bike
14 - 60 min. FIRM Cardio Overdrive DVD

15 - 30 min. bike; 10 min. walk
16 - 35 min. bike; 10 min. walk
17 - 80 min. "The Carrots" workout +3 sprints
18 - REST
19 - 35 min. FIRM Hard Core Fusion Express DVD
20 - 25 min. FIRM Cardio Overdrive Express DVD
21 - 60 min. 3 mph walk + 5 min. O-Course

22 - REST
23 - REST
24 - 60 min. Jumping Rope/Trampoline and "The PB"
25 - 45 min. Wii Fit
26 - 40 min. "The Carrots" + 15 min. Wii Fit
27 - 30 min. 3.5 mph walk + 40 min. Wii Fit
28 - 60 min. "The KIM"

29 - 47 min. Wii Fit
30 - 45 min. stationary bike + 5 min. sprints
31 - 70 min. "The PB" + 4 sprints

AnAbsoluteDiva
03-01-2009, 10:44 AM
I can't do this by minutes because I never know how long a particular run will last, but I will commit to hitting the gym twelve times in March for my weight training and logging 50 miles for the month.

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grneyedmustang
03-01-2009, 11:03 AM
March Goal: 1200
Minutes so far: 1445
1 off
2 65 minutes spin/abs
3 45 minutes cardio/weights
4 off
5 46 minutes cardio
6 72 minutes spin/weights
7 46 minutes cardio

8 55 minutes cardio
9 off
10 30 minutes walking/running
11 80 minutes weights/cardio
12 41 minutes cardio
13 66 minutes spin
14 91 minutes weights/abs/cardio

15 off
16 60 minutes spin/abs
17 79 minutes weights/cardio
18 61 minutes spin
19 47 minutes cardio
20 61 minutes spin
21 80 minutes weights/cardio

22 49 minutes cardio
23 off
24 77 minutes weights/abs/cardio
25 off
26 74 minutes weights/cardio :dance: I made goal today!
27 63 minutes spin/abs
28 30 min 30 Day Shred

29 42 minutes cardio
30 30 minutes 30 Day Shred/55 minutes spin/abs
31

Barb0522
03-01-2009, 07:41 PM
March Goal: 600
Minutes so far: 40

1 40 walking
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7

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Jassica
03-01-2009, 07:49 PM
Goal is just to do more exercise.
1. Toured my new neighborhood = 75 minutes of walking
2. Nothing really, did 60 situps :)
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nullgal
03-02-2009, 10:30 AM
March Goal: 800
Minutes so far:

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lets see if i can really stick with it!!

Jenskihere
03-02-2009, 11:59 AM
March Goal: 800
Minutes so far: 505
1 off
2 off
3 off
4 off
5 60 minute walk/run outside
6 off
7 off

8 off
9 70 minutes - running outside!
10 20 min walk
11 off
12 off
13 off
14 off

15 off
16 70 min run outside - 20 min walk
17 40 min walk - 20 min walk
18 70min run outside - 20 min walk
19 20 min walk
20 20 min walk
21 off

22 off
23 75 min run = 5 miles!!
24 off
25 70 minutes run
26 off
27 70 minutes run
28

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30
31

SBD Sass
03-02-2009, 03:31 PM
March Goal: 1250
Minutes so far: 1631 - GOAL MET & EXCEEDED!

:dust::dust::dust:

1 - No fitness = 0 mins
2 - GS Chest & Triceps + Ab Work (Cathe) = 84 mins
3 - IMAX 3 + Basic Step (Cathe) = 90 mins
4 - Legs + Ab Work (Cathe) = 89 mins
6 - Back, Shoulders & Triceps (Cathe) = 51 mins
7 - Rest Day Off!

8 - Daylight Savings! Stretching (Cathe) = 58 mins
9 - Chest & Triceps (Cathe) = 48 mins
10 - Cardio Kickbox (Jillian) + Ab Work (Cathe) = 45 mins
11 - Legs (Cathe) = 67 mins
12 - Outside Interval Run (25) + Short Run (22) = 3.17 mi., 47 mins
13 - Back, Shoulders & Biceps + Ab Work (Cathe) = 73 mins
14 - Rest Day Off!

15 - Kick Max & Stretch Max (Cathe) = 131 mins
16 - Back, Shoulders & Biceps + Ab Work (Cathe) = 73 mins
17 - :cupgold: Low Max (Cathe) = 35 mins
18 - Chest & Triceps (Cathe) = 48 mins
19 - Unplanned day off to SLEEP! I got 12 hours in.
20 - Spring is here! Legs & Ab Work (Cathe) = 89 mins
21 - Rest Day!

22 - Long Power Walk at Garrett Mountain, 2.8 mi = 38 mins
23 - Back, Shoulders & Biceps + Ab Work (Cathe) = 73 mins
24 - Circuit Training (Jillian) = 40 mins
25 - Chest and Triceps + Ab Work (Cathe) = 70 mins
26 - Ab Work + Stretch Max (Cathe) = 80 mins
27 - Legs (Cathe) = 67 mins
28 - Butts and Guts - half (Cathe) = 39 mins

29 -Stretch Max (Cathe) - 58 mins
30 -Full Body Strength (Cathe) = 68 mins
31 -Low Max (Cathe) = 70 mins
___________________________________
My February 2009 Exercise Challeng - 1041 minutes - Goal Almost Met! (http://www.3fatchicks.com/forum/showpost.php?p=2587609&postcount=3)
My January 2009 Exercise Challenge - 1137 minutes - Goal Met! (http://www.3fatchicks.com/forum/showpost.php?p=2522365&postcount=21)
My December 2008 Exercise Challenge - 877 minutes - Goal Almost Met! (http://www.3fatchicks.com/forum/showpost.php?p=2474985&postcount=9)

KO
03-04-2009, 11:36 AM
Goal 1000
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2
3
4 26 minutes Salsa 24 Minutes Boxing
524 min Boxing 15 min Salsa
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7

8 30 min WATP 48 min Boxing
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10 30 arm bike
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16 24 min boxing
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TwynnB
03-04-2009, 08:12 PM
This really kept me going last summer/fall, and I need to get going!! I'll do miles vs. minutes, since I want to start upping my miles again!

March Goal: 50 miles
Miles so far: 43.75

1
2 - 3.5 miles treadmill
3
4 - 4 miles treadmill
5 -
6 - 4 miles (brisk walk outside b/c of neck)
7
8 - 2 miles dreadmill<----definate intentional misspelling! Isn't it the truth?!?! Hate that thing!
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11 - 4.5 mi outside....9:33 pace...that's my best pace yet! Yahoo!
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14 - 4 mi outside...beautiful day! 9:47 pace

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16 - 4 miles outside 9:40 pace with a biiiiggg hill!
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18 - 2.75 mi at 9:43 post....man, I was draggin' tonight....
19
20 camping
21 camping

22 - 5 mi at 10 min pace....how'd I get on page one?
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24
25
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27 - 5 miles 10:20 pace...draggin'!
28

29 - guessing 2.75 mi run; garmin broke!! :(
30 - 2.25 mi dreadmill
31

Didn't quite make it...it's been a hard month :(. I'd say try to do better in April, but I hope I'm moving!!

grneyedmustang
03-12-2009, 09:38 PM
Twynn, you have "dreadmill" on one of your posts...I'm sure it wasn't intentional, but it made me laugh...:D

readhead
03-19-2009, 05:10 PM
(Re-posted to include signature.)

March Goal: Anything! Anything at all!
Minutes so far: 350

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7

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10 24 mins walking
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13 50 mins yoga (not including resting part)
14

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16 50 mins yoga, 25 mins walking
17 40 mins walking
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19 1 hour beach walking (4911 steps)
20 50 mins yoga
21

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23 50 mins yoga
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